Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) yogurt |
1 teaspoon (0g) green chili paste |
2 teaspoons (6g) garlic paste |
1 to taste (0g) salt |
4 (0g) cloves |
2 medium (220g) onions |
1 to taste (0g) fresh mint leaves |
1 tablespoon (2g) coriander powder |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) cardamom powder |
1/2 teaspoon (1g) ground nutmeg |
4 medium (492g) tomatoes |
1 teaspoon (2g) black pepper |
2 teaspoons (4g) ginger paste |
3 tablespoons (41g) oil |
4 (0g) black cardamom pods |
2 inches (2g) cinnamon sticks |
2 (0g) bay leaves |
800 g (800g) chicken |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.4 | 10 | 2 |
| Ash (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | 11 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.3 | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 148.2 | n/a | 10.1 | n/a | n/a | 50.6 | n/a | 22.4 | 2.0 | 8.9 | 3.8 | 2.0 | 49.2 | 10.2 | 0.6 | 0.0 | n/a | n/a | 1.0 | 88.0 | 397 | 99 |
| Calories | 74.7 | n/a | 8.3 | n/a | n/a | 88.0 | n/a | 5.0 | 3.9 | 7.6 | 3.1 | 5.8 | 88.6 | 5.8 | 3.2 | 360.7 | n/a | n/a | 0.4 | 1,720.2 | 2,375 | 594 |
| Calories (kj) | 314.8 | n/a | 34.9 | n/a | n/a | 365.2 | n/a | 21.0 | 16.3 | 31.8 | 13.0 | 24.2 | 364.1 | 24.2 | 13.3 | 1,509.2 | n/a | n/a | 1.6 | 7,200.6 | 9,934 | 2,484 |
| Carbohydrates (g) | 5.7 | n/a | 1.9 | n/a | n/a | 20.5 | n/a | 0.9 | 0.7 | 1.3 | 0.7 | 0.5 | 19.1 | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 54 | 13 |
| Cholesterol (mg) | 15.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 600.1 | 616 | 154 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | n/a | 3.7 | n/a | 0.2 | 0.2 | 0.9 | 0.3 | 0.2 | 5.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 8.6 | n/a | 0.2 | n/a | n/a | 41.8 | n/a | 4.9 | 0.4 | 0.8 | n/a | 0.8 | 73.8 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | 48.0 | 180 | 45 |
| Folate, DFE (mcg) | 8.6 | n/a | 0.2 | n/a | n/a | 41.8 | n/a | 4.9 | 0.4 | 0.8 | n/a | 0.8 | 73.8 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | 48.0 | 180 | 45 |
| Folate, food (mcg) | 8.6 | n/a | 0.2 | n/a | n/a | 41.8 | n/a | 4.9 | 0.4 | 0.8 | n/a | 0.8 | 73.8 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | 48.0 | 180 | 45 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21.7 | 25 | 6 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 10 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | 0.5 | 0.5 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.2 | 11 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.8 | 11 | 3 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.1 | 13 | 3 |
| Magnesium (mg) | 14.7 | n/a | 1.4 | n/a | n/a | 22.0 | n/a | 12.5 | 2.1 | 4.0 | 2.3 | 2.0 | 54.1 | 3.9 | 1.7 | 0.0 | n/a | n/a | 0.1 | 160.0 | 281 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 4 | 1 |
| Monounsaturated Fat (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.3 | n/a | n/a | 0.0 | 49.9 | 63 | 16 |
| Niacin (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 54.4 | 58 | 15 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 9 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 6 | 2 |
| Phosphorus (mg) | 116.4 | n/a | 8.6 | n/a | n/a | 63.8 | n/a | 8.7 | 2.9 | 8.1 | 1.8 | 2.3 | 118.1 | 3.6 | 1.4 | 0.0 | n/a | n/a | 0.1 | 1,176.1 | 1,512 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 0.9 | 2.2 | 0.5 | 0.7 | 34.4 | 2.1 | 0.6 | 394.9 | n/a | n/a | n/a | n/a | 469 | 117 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 22.3 | n/a | n/a | 0.0 | 25.8 | 49 | 12 |
| Potassium (mg) | 189.9 | n/a | 22.5 | n/a | n/a | 321.2 | n/a | 80.4 | 27.8 | 52.7 | 11.2 | 3.9 | 1,166.0 | 30.6 | 16.6 | 0.0 | n/a | n/a | 0.6 | 1,512.1 | 3,435 | 859 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 8 | 2 |
| Protein (g) | 4.3 | n/a | 0.4 | n/a | n/a | 2.4 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 4.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 148.8 | 162 | 40 |
| Retinol (mcg) | 33.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 328.0 | 361 | 90 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 34.5 | 43 | 11 |
| Selenium (mcg) | 2.7 | n/a | 0.8 | n/a | n/a | 1.1 | n/a | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 115.2 | 121 | 30 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 6 | 1 |
| Sodium (mg) | 56.4 | n/a | 1.0 | n/a | n/a | 8.8 | n/a | 3.8 | 0.4 | 44.3 | 0.2 | 0.2 | 24.6 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 560.0 | 701 | 175 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 5.7 | n/a | 0.1 | n/a | n/a | 9.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 12.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | 2.4 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 1.0 | 0.1 | 0.0 | 40.8 | n/a | n/a | 0.0 | 120.5 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | 8 | 2 |
| Vitamin A, IU (IU) | 121.3 | n/a | 0.5 | n/a | n/a | 4.4 | n/a | 105.3 | 0.0 | 800.6 | 0.0 | 1.1 | 4,098.4 | 12.6 | 0.0 | 0.0 | n/a | n/a | 7.4 | 1,120.1 | 6,272 | 1,568 |
| Vitamin A, RAE (mcg) | 33.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | 0.0 | 40.0 | 0.0 | 0.1 | 206.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 328.0 | 614 | 154 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 4 | 1 |
| Vitamin C (mg) | 0.6 | n/a | 1.7 | n/a | n/a | 16.3 | n/a | 10.2 | 0.3 | 0.0 | 0.2 | 0.0 | 67.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 12.8 | 110 | 27 |
| Vitamin D (IU) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80.0 | 82 | 21 |
| Water (g) | 107.7 | n/a | 3.3 | n/a | n/a | 196.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 465.0 | 0.3 | 3.2 | 0.0 | n/a | n/a | 0.0 | 528.0 | 1,304 | 326 |
| Zinc (mg) | 0.7 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.5 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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