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    Nutritional Facts: Hearty Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    3 large (11g)
    garlic cloves
    2 cups (0g)
    crushed tomatoes
    4 cups (0g)
    vegetable broth
    1 large (150g)
    yukon gold potatoes
    2 medium (122g)
    carrots
    1/2 cup (54g)
    cauliflower florets
    2 large (128g)
    celery ribs
    6 cups (1,422g)
    water
    4 tablespoons (24g)
    vegetable stock base
    1 small (74g)
    sweet red peppers
    1 cup (145g)
    frozen baby peas
    2 tablespoons (6g)
    dried dill weed
    3/4 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 1 0
    Ash (g) 0.0 0.6 0.4 0.2 n/a n/a 1.4 1.2 0.4 1.0 1.4 n/a 0.3 1.3 0.8 n/a 0.1 9 1
    Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a n/a 0.7 0.2 0.1 0.1 n/a n/a 0.2 0.7 n/a n/a 0.0 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.3 6.8 25.3 19.5 n/a n/a 7.5 40.3 11.8 51.2 42.7 n/a 5.2 36.3 110.6 n/a 5.1 362 45
    Calories 238.7 203.6 44.0 16.1 n/a n/a 130.2 50.0 13.4 20.5 0.0 n/a 22.9 117.5 15.7 n/a 2.9 875 109
    Calories (kj) 998.7 851.7 182.6 67.3 n/a n/a 546.0 211.1 55.6 85.8 0.0 n/a 95.5 491.6 65.7 n/a 12.1 3,664 458
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 3.6 n/a n/a 30.1 11.7 2.7 3.8 0.0 n/a 4.5 21.0 3.5 n/a 0.7 92 11
    Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 61 8
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 n/a n/a 2.7 3.4 1.1 2.0 0.0 n/a 1.6 7.4 0.8 n/a 0.3 21 3
    Folate (mcg) 0.0 0.9 20.9 0.3 n/a n/a 15.0 23.2 30.5 46.1 0.0 n/a 34.0 94.3 n/a n/a 0.2 265 33
    Folate, DFE (mcg) 0.0 0.9 20.9 0.3 n/a n/a 15.0 23.2 30.5 46.1 0.0 n/a 34.0 94.3 n/a n/a 0.2 265 33
    Folate, food (mcg) 0.0 0.9 20.9 0.3 n/a n/a 15.0 23.2 30.5 46.1 0.0 n/a 34.0 94.3 n/a n/a 0.2 265 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 0.4 0.7 0.5 0.7 n/a n/a 1.7 0.6 n/a n/a 0.0 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.6 0.7 0.5 0.7 n/a n/a 1.4 0.2 n/a n/a 0.0 6 1
    Glutamic acid (g) 0.0 0.1 0.3 0.1 n/a n/a 0.5 0.4 0.1 0.1 n/a n/a 0.2 1.1 n/a n/a 0.0 3 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.0 0.2 0.2 n/a n/a 0.5 0.4 0.2 0.3 0.0 n/a 0.3 2.1 3.0 n/a 0.1 7 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 0.6 11.0 2.7 n/a n/a 32.9 14.6 8.0 14.1 14.2 n/a 8.9 47.9 28.0 n/a 2.0 185 23
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.1 0.6 0.2 n/a 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 19.7 6.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 26 3
    Niacin (mg) 0.0 0.0 0.1 0.1 n/a n/a 2.2 1.2 0.3 0.4 0.0 n/a 0.7 3.0 0.2 n/a 0.0 8 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.8 0.3 0.4 0.3 0.0 n/a 0.2 0.2 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 6.8 31.9 16.5 n/a n/a 65.8 42.7 23.5 30.7 0.0 n/a 19.2 156.6 33.7 n/a 1.8 429 54
    Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a n/a 9.6 7.7 n/a n/a n/a n/a n/a n/a 1.1 95 12
    Polyunsaturated Fat (g) 2.8 0.9 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.3 n/a n/a 0.0 4 1
    Potassium (mg) 0.3 6.8 160.6 43.3 n/a n/a 567.0 390.4 160.0 332.8 14.2 n/a 156.1 353.8 205.1 n/a 15.3 2,406 301
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Protein (g) 0.0 0.2 1.2 0.7 n/a n/a 2.8 1.1 1.0 0.9 0.0 n/a 0.7 7.9 1.2 n/a 0.1 18 2
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 191 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 3.7 14.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 19 2
    Selenium (mcg) 0.0 0.3 0.6 1.5 n/a n/a 0.4 0.1 0.3 0.5 0.0 n/a 0.1 2.6 n/a n/a 0.1 7 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Sodium (mg) 0.5 202.8 4.4 1.8 n/a n/a 6.0 84.2 16.1 102.4 42.7 n/a 3.0 7.3 12.9 n/a 0.2 484 61
    Starch n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.3 4.4 0.0 0.1 n/a n/a 0.0 7.2 n/a n/a 0.0 13 2
    Sugar (g) 0.0 0.0 4.7 0.1 n/a n/a 1.3 5.8 1.0 2.3 0.0 n/a 3.1 8.2 n/a n/a 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.7 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.3 0.0 n/a 1.2 0.2 n/a n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 1.4 n/a n/a 0.1 2 0
    Total Fat (g) 27.0 23.0 0.1 0.1 n/a n/a 0.1 0.3 0.1 0.2 0.0 n/a 0.2 0.6 0.3 n/a 0.0 52 7
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 709.7 2.2 1.0 n/a n/a 4.5 20,381.3 0.0 574.7 0.0 n/a 2,316.9 1,109.3 362.7 n/a 6.3 25,469 3,184
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a n/a 0.0 1,018.7 0.0 28.2 0.0 n/a 116.2 55.1 18.2 n/a 0.3 1,431 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.2 0.1 0.1 0.0 n/a 0.2 0.2 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 3.4 n/a n/a 19.4 7.2 25.8 4.0 0.0 n/a 94.5 58.0 3.1 n/a 0.0 224 28
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17 2
    Water (g) 0.0 4.5 98.0 6.3 n/a n/a 115.2 107.7 49.3 122.2 1,420.6 n/a 68.2 114.3 0.5 n/a 0.1 2,107 263
    Zinc (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.4 0.3 0.1 0.2 0.0 n/a 0.2 1.8 0.2 n/a 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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