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Nutritional Facts: Hearty Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (28g)
butter
1 medium (110g)
onions
3 large (11g)
garlic cloves
2 cups (0g)
crushed tomatoes
4 cups (0g)
vegetable broth
1 large (150g)
yukon gold potatoes
2 medium (122g)
carrots
1/2 cup (54g)
cauliflower florets
2 large (128g)
celery ribs
6 cups (1,422g)
water
4 tablespoons (24g)
vegetable stock base
1 small (74g)
sweet red peppers
1 cup (145g)
frozen baby peas
2 tablespoons (6g)
dried dill weed
3/4 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 1 0
Ash (g) 0.0 0.6 0.4 0.2 n/a n/a 1.4 1.2 0.4 1.0 1.4 n/a 0.3 1.3 0.8 n/a 0.1 9 1
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a n/a 0.7 0.2 0.1 0.1 n/a n/a 0.2 0.7 n/a n/a 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 6.8 25.3 19.5 n/a n/a 7.5 40.3 11.8 51.2 42.7 n/a 5.2 36.3 110.6 n/a 5.1 362 45
Calories 238.7 203.6 44.0 16.1 n/a n/a 130.2 50.0 13.4 20.5 0.0 n/a 22.9 117.5 15.7 n/a 2.9 875 109
Calories (kj) 998.7 851.7 182.6 67.3 n/a n/a 546.0 211.1 55.6 85.8 0.0 n/a 95.5 491.6 65.7 n/a 12.1 3,664 458
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 3.6 n/a n/a 30.1 11.7 2.7 3.8 0.0 n/a 4.5 21.0 3.5 n/a 0.7 92 11
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 61 8
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 n/a n/a 2.7 3.4 1.1 2.0 0.0 n/a 1.6 7.4 0.8 n/a 0.3 21 3
Folate (mcg) 0.0 0.9 20.9 0.3 n/a n/a 15.0 23.2 30.5 46.1 0.0 n/a 34.0 94.3 n/a n/a 0.2 265 33
Folate, DFE (mcg) 0.0 0.9 20.9 0.3 n/a n/a 15.0 23.2 30.5 46.1 0.0 n/a 34.0 94.3 n/a n/a 0.2 265 33
Folate, food (mcg) 0.0 0.9 20.9 0.3 n/a n/a 15.0 23.2 30.5 46.1 0.0 n/a 34.0 94.3 n/a n/a 0.2 265 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.4 0.7 0.5 0.7 n/a n/a 1.7 0.6 n/a n/a 0.0 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.6 0.7 0.5 0.7 n/a n/a 1.4 0.2 n/a n/a 0.0 6 1
Glutamic acid (g) 0.0 0.1 0.3 0.1 n/a n/a 0.5 0.4 0.1 0.1 n/a n/a 0.2 1.1 n/a n/a 0.0 3 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.2 0.2 n/a n/a 0.5 0.4 0.2 0.3 0.0 n/a 0.3 2.1 3.0 n/a 0.1 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 0.6 11.0 2.7 n/a n/a 32.9 14.6 8.0 14.1 14.2 n/a 8.9 47.9 28.0 n/a 2.0 185 23
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.1 0.6 0.2 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 6.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 26 3
Niacin (mg) 0.0 0.0 0.1 0.1 n/a n/a 2.2 1.2 0.3 0.4 0.0 n/a 0.7 3.0 0.2 n/a 0.0 8 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.8 0.3 0.4 0.3 0.0 n/a 0.2 0.2 n/a n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 6.8 31.9 16.5 n/a n/a 65.8 42.7 23.5 30.7 0.0 n/a 19.2 156.6 33.7 n/a 1.8 429 54
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a n/a 9.6 7.7 n/a n/a n/a n/a n/a n/a 1.1 95 12
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.3 n/a n/a 0.0 4 1
Potassium (mg) 0.3 6.8 160.6 43.3 n/a n/a 567.0 390.4 160.0 332.8 14.2 n/a 156.1 353.8 205.1 n/a 15.3 2,406 301
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Protein (g) 0.0 0.2 1.2 0.7 n/a n/a 2.8 1.1 1.0 0.9 0.0 n/a 0.7 7.9 1.2 n/a 0.1 18 2
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 191 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 14.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 19 2
Selenium (mcg) 0.0 0.3 0.6 1.5 n/a n/a 0.4 0.1 0.3 0.5 0.0 n/a 0.1 2.6 n/a n/a 0.1 7 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Sodium (mg) 0.5 202.8 4.4 1.8 n/a n/a 6.0 84.2 16.1 102.4 42.7 n/a 3.0 7.3 12.9 n/a 0.2 484 61
Starch n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.3 4.4 0.0 0.1 n/a n/a 0.0 7.2 n/a n/a 0.0 13 2
Sugar (g) 0.0 0.0 4.7 0.1 n/a n/a 1.3 5.8 1.0 2.3 0.0 n/a 3.1 8.2 n/a n/a 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.7 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.3 0.0 n/a 1.2 0.2 n/a n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 1.4 n/a n/a 0.1 2 0
Total Fat (g) 27.0 23.0 0.1 0.1 n/a n/a 0.1 0.3 0.1 0.2 0.0 n/a 0.2 0.6 0.3 n/a 0.0 52 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 709.7 2.2 1.0 n/a n/a 4.5 20,381.3 0.0 574.7 0.0 n/a 2,316.9 1,109.3 362.7 n/a 6.3 25,469 3,184
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a n/a 0.0 1,018.7 0.0 28.2 0.0 n/a 116.2 55.1 18.2 n/a 0.3 1,431 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.2 0.1 0.1 0.0 n/a 0.2 0.2 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 3.4 n/a n/a 19.4 7.2 25.8 4.0 0.0 n/a 94.5 58.0 3.1 n/a 0.0 224 28
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17 2
Water (g) 0.0 4.5 98.0 6.3 n/a n/a 115.2 107.7 49.3 122.2 1,420.6 n/a 68.2 114.3 0.5 n/a 0.1 2,107 263
Zinc (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.4 0.3 0.1 0.2 0.0 n/a 0.2 1.8 0.2 n/a 0.0 4 0

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