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    Nutritional Facts: Maple-Mustard Glazed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    brown sugar
    1 tablespoon (7g)
    fresh ground black pepper
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    paprika
    24 ounces (680g)
    boneless pork chops
    1/2 cup (158g)
    pure maple syrup
    2 tablespoons (30g)
    spicy brown mustard
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 8.6 n/a 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 9.8 n/a 0.1 10 2
    Ash (g) 0.2 0.3 3.0 0.1 0.2 6.6 0.7 1.1 12 3
    Aspartic acid n/a 0.1 0.0 0.0 0.1 14.3 n/a 0.1 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.7 30.6 0.7 9.2 5.3 47.6 160.7 17.4 317 79
    Calories 209.0 17.3 0.0 8.2 6.5 1,054.6 409.5 20.1 1,725 431
    Calories (kj) 874.5 72.5 0.0 34.3 27.2 4,402.2 1,713.6 83.4 7,208 1,802
    Carbohydrates (g) 53.9 4.4 0.0 1.9 1.2 0.0 105.6 1.6 169 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 455.9 0.0 0.0 456 114
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.4 0.8 0.0 0.0 1.0 4 1
    Folate (mcg) 0.6 1.2 0.0 1.5 1.1 0.0 0.0 2.1 6 2
    Folate, DFE (mcg) 0.6 1.2 0.0 1.5 1.1 0.0 0.0 2.1 6 2
    Folate, food (mcg) 0.6 1.2 0.0 1.5 1.1 0.0 0.0 2.1 6 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.0 n/a 0.0 0.2 n/a 0.8 0.1 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 0.1 n/a 2.5 0.1 3 1
    Glutamic acid n/a 0.1 0.0 0.1 0.1 23.4 n/a 0.2 24 6
    Glycine n/a 0.0 0.0 0.0 0.0 6.6 n/a 0.1 7 2
    Histidine n/a 0.0 0.0 0.0 0.0 6.3 n/a 0.0 6 2
    Hydroxyproline n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0 0
    Iron (mg) 0.4 0.7 0.0 0.1 0.5 3.4 0.2 0.5 6 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 7.2 n/a 0.0 7 2
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 12.5 n/a 0.1 13 3
    Lysine n/a 0.0 0.0 0.0 0.0 13.6 n/a 0.1 14 3
    Magnesium (mg) 5.0 11.8 0.0 2.7 4.1 176.9 33.1 14.7 248 62
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 4.6 0.1 6 1
    Methionine n/a 0.0 0.0 0.0 0.0 4.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 20.3 0.0 0.8 21 5
    Niacin (mg) 0.1 0.1 0.0 0.0 0.2 54.4 0.1 0.2 55 14
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 4.9 0.1 0.1 5 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 6.2 n/a 0.1 6 2
    Phosphorus (mg) 2.2 10.9 0.0 7.7 7.2 1,537.7 3.2 31.8 1,601 400
    Phytosterols n/a 6.3 0.0 2.1 4.0 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 6.0 0.0 0.3 7 2
    Potassium (mg) 73.2 91.7 0.2 23.6 52.4 2,537.9 333.9 41.4 3,154 789
    Proline n/a 0.1 0.0 0.0 0.1 5.9 n/a 0.1 6 2
    Protein (g) 0.1 0.7 0.0 0.2 0.3 146.6 0.1 1.3 149 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 7 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 2.0 0.0 3 1
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 16.7 0.0 0.1 17 4
    Selenium (mcg) 0.7 0.3 0.0 0.3 0.1 225.2 0.9 9.9 238 59
    Serine n/a 0.0 0.0 0.0 0.0 6.3 n/a 0.1 6 2
    Sodium (mg) 15.4 1.4 1,162.7 1.8 1.6 326.6 18.9 340.5 1,869 467
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 52.0 0.0 n/a 0.1 0.0 n/a 91.9 0.1 144 36
    Sugar (g) 53.4 0.0 0.0 0.2 0.2 0.0 95.2 0.3 149 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.5 0.1 0.1 5 1
    Threonine n/a 0.0 0.0 0.0 0.0 6.6 n/a 0.1 7 2
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.7 0.9 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.1 0.3 n/a 0.6 1 0
    Total Fat (g) 0.0 0.2 0.0 0.0 0.3 47.2 0.1 1.2 49 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 5.6 n/a 0.0 6 1
    Valine n/a 0.0 0.0 0.0 0.0 7.7 n/a 0.1 8 2
    Vitamin A, IU (IU) 0.0 37.7 0.0 0.0 1,132.8 27.2 0.0 21.3 1,219 305
    Vitamin A, RAE (mcg) 0.0 1.9 0.0 0.0 56.6 6.8 0.0 1.2 67 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 122.5 0.0 0.0 122 31
    Water (g) 0.7 0.9 0.0 0.1 0.3 478.9 51.0 24.8 557 139
    Zinc (mg) 0.0 0.1 0.0 0.1 0.1 10.5 2.3 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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