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Nutritional Facts: Maple-Mustard Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1 tablespoon (7g)
fresh ground black pepper
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
paprika
24 ounces (680g)
boneless pork chops
1/2 cup (158g)
pure maple syrup
2 tablespoons (30g)
spicy brown mustard
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 8.6 n/a 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 9.8 n/a 0.1 10 2
Ash (g) 0.2 0.3 3.0 0.1 0.2 6.6 0.7 1.1 12 3
Aspartic acid n/a 0.1 0.0 0.0 0.1 14.3 n/a 0.1 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 30.6 0.7 9.2 5.3 47.6 160.7 17.4 317 79
Calories 209.0 17.3 0.0 8.2 6.5 1,054.6 409.5 20.1 1,725 431
Calories (kj) 874.5 72.5 0.0 34.3 27.2 4,402.2 1,713.6 83.4 7,208 1,802
Carbohydrates (g) 53.9 4.4 0.0 1.9 1.2 0.0 105.6 1.6 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 455.9 0.0 0.0 456 114
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.4 0.8 0.0 0.0 1.0 4 1
Folate (mcg) 0.6 1.2 0.0 1.5 1.1 0.0 0.0 2.1 6 2
Folate, DFE (mcg) 0.6 1.2 0.0 1.5 1.1 0.0 0.0 2.1 6 2
Folate, food (mcg) 0.6 1.2 0.0 1.5 1.1 0.0 0.0 2.1 6 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 n/a 0.0 0.2 n/a 0.8 0.1 2 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 0.1 n/a 2.5 0.1 3 1
Glutamic acid n/a 0.1 0.0 0.1 0.1 23.4 n/a 0.2 24 6
Glycine n/a 0.0 0.0 0.0 0.0 6.6 n/a 0.1 7 2
Histidine n/a 0.0 0.0 0.0 0.0 6.3 n/a 0.0 6 2
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0 0
Iron (mg) 0.4 0.7 0.0 0.1 0.5 3.4 0.2 0.5 6 1
Isoleucine n/a 0.0 0.0 0.0 0.0 7.2 n/a 0.0 7 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 0.0 0.0 12.5 n/a 0.1 13 3
Lysine n/a 0.0 0.0 0.0 0.0 13.6 n/a 0.1 14 3
Magnesium (mg) 5.0 11.8 0.0 2.7 4.1 176.9 33.1 14.7 248 62
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 4.6 0.1 6 1
Methionine n/a 0.0 0.0 0.0 0.0 4.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 20.3 0.0 0.8 21 5
Niacin (mg) 0.1 0.1 0.0 0.0 0.2 54.4 0.1 0.2 55 14
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 4.9 0.1 0.1 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 6.2 n/a 0.1 6 2
Phosphorus (mg) 2.2 10.9 0.0 7.7 7.2 1,537.7 3.2 31.8 1,601 400
Phytosterols n/a 6.3 0.0 2.1 4.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 6.0 0.0 0.3 7 2
Potassium (mg) 73.2 91.7 0.2 23.6 52.4 2,537.9 333.9 41.4 3,154 789
Proline n/a 0.1 0.0 0.0 0.1 5.9 n/a 0.1 6 2
Protein (g) 0.1 0.7 0.0 0.2 0.3 146.6 0.1 1.3 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 2.0 0.0 3 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 16.7 0.0 0.1 17 4
Selenium (mcg) 0.7 0.3 0.0 0.3 0.1 225.2 0.9 9.9 238 59
Serine n/a 0.0 0.0 0.0 0.0 6.3 n/a 0.1 6 2
Sodium (mg) 15.4 1.4 1,162.7 1.8 1.6 326.6 18.9 340.5 1,869 467
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 52.0 0.0 n/a 0.1 0.0 n/a 91.9 0.1 144 36
Sugar (g) 53.4 0.0 0.0 0.2 0.2 0.0 95.2 0.3 149 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.5 0.1 0.1 5 1
Threonine n/a 0.0 0.0 0.0 0.0 6.6 n/a 0.1 7 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.7 0.9 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.1 0.3 n/a 0.6 1 0
Total Fat (g) 0.0 0.2 0.0 0.0 0.3 47.2 0.1 1.2 49 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 5.6 n/a 0.0 6 1
Valine n/a 0.0 0.0 0.0 0.0 7.7 n/a 0.1 8 2
Vitamin A, IU (IU) 0.0 37.7 0.0 0.0 1,132.8 27.2 0.0 21.3 1,219 305
Vitamin A, RAE (mcg) 0.0 1.9 0.0 0.0 56.6 6.8 0.0 1.2 67 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 122.5 0.0 0.0 122 31
Water (g) 0.7 0.9 0.0 0.1 0.3 478.9 51.0 24.8 557 139
Zinc (mg) 0.0 0.1 0.0 0.1 0.1 10.5 2.3 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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