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Nutritional Facts: Chicken Vermicelli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
thin spaghetti
1 (119g)
green bell peppers
1 (110g)
onions
1 to taste (0g)
salt and pepper
1 tablespoon (8g)
garlic
2 tablespoons (15g)
all-purpose flour
10 ounces (284g)
diced tomatoes with green chilies
2 cups (492g)
skim milk
1 tablespoon (17g)
Worcestershire sauce
1 cup (268g)
frozen green peas
32 ounces (914g)
cooked boneless skinless chicken breasts
12 ounces (340g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.6 15.5 n/a 20 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 0.1 n/a 0.1 0.1 n/a 0.7 n/a 1.1 17.1 n/a 23 1
Ash (g) 5.1 0.5 0.4 n/a 0.1 0.1 3.9 4.3 0.3 2.1 9.7 14.6 41 3
Aspartic acid (g) 4.1 0.2 0.1 n/a 0.0 0.1 n/a 1.5 n/a 1.3 25.3 n/a 33 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.8 11.9 25.3 n/a 15.1 2.2 56.7 703.6 18.2 59.0 137.1 3,078.8 4,286 268
Calories 1,710.0 23.8 44.0 n/a 12.5 54.6 42.5 201.7 13.3 206.4 1,508.6 959.3 4,777 299
Calories (kj) 7,154.6 100.0 182.6 n/a 52.1 228.4 178.6 836.4 55.4 863.0 6,308.6 4,014.3 19,974 1,248
Carbohydrates (g) 308.1 5.5 10.3 n/a 2.8 11.4 10.3 27.4 3.3 36.5 0.0 6.8 422 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 0.0 0.0 777.1 190.5 977 61
Copper (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.4 0.1 3 0
Cystine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 3.6 n/a 6 0
Dietary Fiber n/a 2.0 1.9 n/a 0.2 0.4 n/a 0.0 0.0 12.1 0.0 0.0 17 1
Folate (mcg) 1,267.7 11.9 20.9 n/a 0.3 3.9 25.5 29.5 1.4 142.0 36.6 68.0 1,608 100
Folate, DFE (mcg) 2,088.5 11.9 20.9 n/a 0.3 3.9 25.5 29.5 1.4 142.0 36.6 68.0 2,428 152
Folate, food (mcg) 91.2 11.9 20.9 n/a 0.3 3.9 25.5 29.5 1.4 142.0 36.6 68.0 431 27
Folic acid (mcg) 1,176.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176 74
Fructose n/a 1.3 1.4 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 4 0
Glutamic acid (g) 31.2 0.2 0.3 n/a 0.1 0.5 n/a 4.1 n/a 1.9 42.5 n/a 81 5
Glycine (g) 3.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.5 13.9 n/a 18 1
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.3 8.8 n/a 12 1
Iron (mg) 18.9 0.4 0.2 n/a 0.1 0.2 0.7 0.3 0.9 4.1 9.5 0.4 36 2
Isoleucine (g) 3.6 0.0 0.0 n/a 0.0 0.1 n/a 1.2 n/a 0.5 15.0 n/a 20 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 0.0 0.0 n/a 0.0 0.1 n/a 1.9 n/a 0.8 21.3 n/a 30 2
Lysine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 0.8 24.1 n/a 29 2
Magnesium (mg) 296.4 11.9 11.0 n/a 2.1 3.3 31.2 78.7 2.2 69.7 265.1 119.1 891 56
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 4.1 0.1 0.1 n/a 0.1 0.1 0.4 0.0 n/a 0.9 0.2 n/a 6 0
Methionine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 7.9 n/a 10 1
Monounsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 11.3 17.1 30 2
Niacin (mg) 34.9 0.6 0.1 n/a 0.1 0.2 1.8 0.5 0.1 4.6 125.4 0.2 168 11
Pantothenic acid (mg) 3.1 0.1 0.1 n/a 0.0 0.1 0.4 1.8 n/a 1.5 8.8 n/a 16 1
Phenylalanine (g) 4.4 0.1 0.0 n/a 0.0 0.1 n/a 0.9 n/a 0.5 11.3 n/a 17 1
Phosphorus (mg) 743.3 23.8 31.9 n/a 12.8 16.2 39.7 551.0 10.2 219.8 2,084.6 1,983.3 5,717 357
Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 2
Polyunsaturated Fat (g) 4.5 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.5 7.0 2.6 15 1
Potassium (mg) 916.6 208.3 160.6 n/a 33.5 16.0 303.4 895.4 136.0 410.0 2,340.6 316.4 5,737 359
Proline (g) 9.5 0.0 0.0 n/a 0.0 0.2 n/a 1.9 n/a 0.4 11.7 n/a 24 1
Protein (g) 90.6 1.0 1.2 n/a 0.5 1.5 2.0 19.5 0.0 14.0 283.6 92.5 506 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 300.1 0.2 0.0 54.9 483.1 838 52
Riboflavin (mg) 2.2 0.0 0.0 n/a 0.0 0.0 0.1 1.0 0.0 0.3 1.0 1.0 6 0
Saturated Fat (g) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.2 9.2 39.4 51 3
Selenium n/a 0.0 0.6 n/a 1.2 5.1 1.1 11.8 0.1 5.1 252.3 52.7 330 21
Serine (g) 4.3 0.1 0.0 n/a 0.0 0.1 n/a 1.1 n/a 0.5 9.8 n/a 16 1
Sodium (mg) 36.5 3.6 4.4 n/a 1.4 0.3 1,136.9 290.3 166.6 289.4 676.6 2,466.4 5,072 317
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11.2 n/a n/a 11 1
Sucrose n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a 12.3 n/a n/a 14 1
Sugar n/a 2.9 4.7 n/a 0.1 0.0 n/a n/a 1.7 13.4 0.0 2.0 25 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.4 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.7 0.6 0.1 7 0
Threonine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.5 12.0 n/a 16 1
Tocopherol, alpha n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 2.5 0.5 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Total Fat (g) 10.2 0.2 0.1 n/a 0.0 0.1 0.2 1.2 0.0 1.1 32.6 62.3 108 7
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 3.3 n/a 5 0
Tyrosine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.3 9.6 n/a 13 1
Valine (g) 4.0 0.0 0.0 n/a 0.0 0.1 n/a 1.3 n/a 0.6 14.1 n/a 20 1
Vitamin A, IU (IU) 0.0 440.3 2.2 n/a 0.8 0.0 1,105.7 998.8 13.4 5,515.4 192.0 2,153.4 10,422 651
Vitamin A, RAE (mcg) 0.0 21.4 0.0 n/a 0.0 0.0 56.7 300.1 0.9 276.0 54.9 510.3 1,220 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 3.1 5.6 11 1
Vitamin B-6 (mg) 0.8 0.3 0.1 n/a 0.1 0.0 0.3 0.2 0.0 0.2 5.5 0.3 8 0
Vitamin C (mg) 0.0 95.7 8.1 n/a 2.6 0.0 17.6 5.4 2.2 48.2 0.0 0.0 180 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 196.8 0.0 0.0 45.7 44.2 287 18
Water (g) 42.1 111.7 98.0 n/a 4.9 1.8 267.2 439.7 13.4 214.3 596.7 164.0 1,954 122
Zinc (mg) 8.2 0.2 0.2 n/a 0.1 0.1 0.4 2.2 0.0 2.2 9.1 14.6 37 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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