Nutritional Facts: Parmesan Chicken & Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1/2 cup (118g)
caesar salad dressing
1 1/2 lbs (681g)
potatoes
1 large (164g)
red peppers
1/2 cup (67g)
frozen peas
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.4 n/a 0.4 0.0 0.2 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.7 0.1 0.3 0.4 5 1
Ash (g) 2.9 2.8 7.4 0.8 0.5 2.0 16 4
Aspartic acid (g) 5.4 n/a 3.2 0.5 0.3 0.7 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 56.4 81.7 11.5 14.7 277.3 473 118
Calories 498.8 636.9 524.4 50.8 51.6 107.8 1,870 468
Calories (kj) 2,088.0 2,662.6 2,186.0 211.6 215.7 451.3 7,815 1,954
Carbohydrates (g) 0.0 3.9 119.0 9.9 9.1 1.0 143 36
Cholesterol (mg) 185.6 45.8 0.0 0.0 0.0 22.0 253 63
Copper (mg) 0.1 0.0 0.7 0.0 0.1 0.1 1 0
Cystine (g) 0.8 n/a 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 15.0 3.4 3.0 0.0 22 6
Folate (mcg) 11.6 2.4 109.0 75.4 35.5 2.5 236 59
Folate, DFE (mcg) 11.6 2.4 109.0 75.4 35.5 2.5 236 59
Folate, food (mcg) 11.6 2.4 109.0 75.4 35.5 2.5 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 3.7 0.2 0.0 6 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 3.2 0.1 0.0 6 1
Glutamic acid (g) 8.9 n/a 2.3 0.3 0.5 2.2 14 4
Glycine (g) 3.6 n/a 0.4 0.0 0.1 0.2 4 1
Histidine (g) 1.8 n/a 0.2 0.0 0.1 0.3 2 1
Iron (mg) 2.1 1.3 5.3 0.7 1.0 0.2 11 3
Isoleucine (g) 3.1 n/a 0.4 0.0 0.1 0.5 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.4 n/a 0.7 0.1 0.2 0.9 6 2
Lysine (g) 5.0 n/a 0.7 0.1 0.2 0.7 7 2
Magnesium (mg) 72.5 2.4 156.6 19.7 17.4 9.5 278 70
Maltose n/a n/a 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.1 0.0 1.0 0.2 0.2 0.0 2 0
Methionine (g) 1.6 n/a 0.2 0.0 0.1 0.3 2 1
Monounsaturated Fat (g) 11.1 15.9 0.0 0.0 0.0 2.1 29 7
Niacin (mg) 28.7 0.0 7.2 1.6 1.2 0.0 39 10
Pantothenic acid (mg) 2.3 0.1 2.0 0.5 0.4 0.1 5 1
Phenylalanine (g) 2.4 n/a 0.5 0.1 0.1 0.5 4 1
Phosphorus (mg) 504.6 22.3 388.2 42.6 54.9 182.3 1,195 299
Phytosterols n/a n/a 34.1 n/a n/a n/a 34 9
Polyunsaturated Fat (g) 5.7 38.6 0.3 0.1 0.1 0.3 45 11
Potassium (mg) 638.0 34.1 2,867.0 346.0 102.5 31.3 4,019 1,005
Proline (g) 2.8 n/a 0.4 0.0 0.1 1.2 4 1
Protein (g) 60.5 2.5 13.8 1.6 3.5 9.6 92 23
Retinol (mcg) 69.6 10.6 0.0 0.0 0.0 55.8 136 34
Riboflavin (mg) 0.2 0.0 0.2 0.1 0.1 0.1 1 0
Saturated Fat (g) 7.7 10.3 0.2 0.0 0.0 4.3 23 6
Selenium (mcg) 48.1 1.9 2.0 0.2 1.3 4.4 58 14
Serine (g) 2.1 n/a 0.5 0.1 0.1 0.6 3 1
Sodium (mg) 182.7 1,420.6 40.9 6.6 72.4 382.3 2,105 526
Starch n/a n/a 105.1 0.0 2.8 n/a 108 27
Sucrose n/a n/a 1.2 0.0 3.1 0.0 4 1
Sugar (g) 0.0 3.3 5.3 6.9 3.4 0.2 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.1 0.2 0.0 1 0
Threonine (g) 2.5 n/a 0.4 0.1 0.1 0.4 4 1
Tocopherol, alpha (mg) 0.8 5.6 0.1 2.6 0.0 0.1 9 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 0.5 n/a 1 0
Total Fat (g) 26.8 68.0 0.6 0.5 0.3 7.2 103 26
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 2.0 n/a 0.3 0.0 0.1 0.6 3 1
Valine (g) 3.0 n/a 0.7 0.1 0.2 0.6 4 1
Vitamin A, IU (IU) 240.7 40.0 13.6 5,134.8 1,378.9 216.3 7,024 1,756
Vitamin A, RAE (mcg) 69.6 10.6 0.0 257.5 69.0 57.3 464 116
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 1.5 0.0 2.0 0.5 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.4 134.2 209.4 12.1 0.0 356 89
Vitamin D (IU) 46.4 5.9 0.0 0.0 0.0 5.3 58 14
Water (g) 201.4 40.3 540.3 151.2 53.6 5.2 992 248
Zinc (mg) 2.3 0.1 2.0 0.4 0.5 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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