You are in: Home /
Lost? Site Map

Nutritional Facts: Cooking Class Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
peanut oil
1 medium (110g)
onions
2 (6g)
garlic cloves
2 large (100g)
eggs
1/2 teaspoon (0g)
dried thyme leaves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground pepper
2 teaspoons (10g)
Dijon mustard
2 teaspoons (11g)
Worcestershire sauce
1/4 teaspoon (1g)
Tabasco sauce
1/2 cup (122g)
whole milk
1 lb (454g)
ground chuck
1/2 lb (227g)
ground pork
1/2 lb (227g)
ground veal
1 1/3 cups (144g)
fresh breadcrumbs
1/3 cup (20g)
fresh parsley
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.2 2.6 0.7 0.0 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.4 2.6 0.8 0.0 0.1 7 1
Ash (g) 0.0 0.4 0.1 1.1 0.0 6.0 0.1 0.4 0.2 0.0 0.8 3.9 2.0 2.4 4.1 0.4 4.4 26 4
Aspartic acid (g) 0.0 0.1 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 3.6 3.8 1.1 0.1 0.4 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 56.0 1.6 1.4 5.1 5.8 12.1 0.1 137.9 31.8 31.8 34.1 263.5 27.6 21.6 667 111
Calories 79.6 44.0 8.9 143.0 0.4 0.0 2.9 6.7 8.8 0.1 74.4 1,034.2 597.5 327.2 568.7 7.2 116.4 3,020 503
Calories (kj) 332.9 182.6 37.4 599.0 1.7 0.0 12.1 27.8 36.9 0.6 311.1 4,327.3 2,499.2 1,367.7 2,379.7 30.2 484.8 12,631 2,105
Carbohydrates (g) 0.0 10.3 2.0 0.7 0.1 0.0 0.7 0.5 2.2 0.0 5.9 0.0 0.0 0.0 103.6 1.3 30.2 157 26
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 313.0 163.6 186.3 0.0 0.0 0.0 1,047 175
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.4 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.5 0.4 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.7 0.4 10 2
Folate (mcg) 0.0 20.9 0.2 47.0 0.2 0.0 0.2 0.7 0.9 0.0 6.1 31.8 11.4 29.5 154.0 30.4 12.0 345 58
Folate, DFE (mcg) 0.0 20.9 0.2 47.0 0.2 0.0 0.2 0.7 0.9 0.0 6.1 31.8 11.4 29.5 236.1 30.4 12.0 427 71
Folate, food (mcg) 0.0 20.9 0.2 47.0 0.2 0.0 0.2 0.7 0.9 0.0 6.1 31.8 11.4 29.5 36.0 30.4 12.0 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.1 0.0 0.0 118 20
Fructose n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.5 n/a 11.1 16 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.6 n/a 14.1 19 3
Glutamic acid (g) 0.0 0.3 0.0 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.8 n/a 6.0 7.0 5.9 0.0 1.3 23 4
Glycine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.8 2.3 0.7 0.0 0.1 5 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.5 1.6 0.4 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.8 0.1 0.0 0.1 0.2 0.6 0.0 0.0 7.7 2.0 1.9 7.0 1.2 0.6 23 4
Isoleucine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.8 2.2 0.8 0.0 0.1 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6.2 n/a n/a n/a 0.0 n/a 0.0 6 1
Leucine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 3.1 3.5 1.4 0.0 0.1 10 2
Lysine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3.4 3.6 0.6 0.0 0.1 9 1
Magnesium (mg) 0.0 11.0 1.5 12.0 0.6 0.1 2.0 4.9 1.5 0.1 12.2 77.1 43.2 54.5 61.9 10.0 22.8 315 53
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.8 n/a 2.1 5 1
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.3 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.0 1.0 0.3 0.0 0.0 3 0
Monounsaturated Fat (g) 4.2 0.0 0.0 3.7 0.0 0.0 0.0 0.3 0.0 0.0 1.0 33.6 21.4 5.8 1.5 0.1 0.1 72 12
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 19.1 9.9 17.0 9.6 0.3 1.7 58 10
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.6 1.5 3.0 0.8 0.1 0.1 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.5 1.8 0.9 0.0 0.1 5 1
Phosphorus (mg) 0.0 31.9 9.2 198.0 0.4 0.0 1.8 10.6 6.8 0.3 102.5 553.4 397.6 461.2 237.5 11.6 39.6 2,062 344
Phytosterols (mg) 18.6 16.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 11.5 1.0 8.4 57 10
Polyunsaturated Fat (g) 2.9 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.2 4.3 1.1 3.0 0.0 0.2 17 3
Potassium (mg) 0.0 160.6 24.1 138.0 2.4 0.5 15.3 13.8 90.7 1.5 161.0 1,115.8 652.1 715.7 282.2 110.7 458.4 3,943 657
Proline (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1.5 1.8 2.0 0.0 0.1 6 1
Protein (g) 0.0 1.2 0.4 12.6 0.0 0.0 0.1 0.4 0.0 0.0 3.8 78.8 38.4 44.0 19.2 0.6 2.1 202 34
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.1 0.0 54.9 0.0 4.5 n/a 0.0 0.0 0.0 220 37
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.5 0.6 0.6 0.0 0.2 4 1
Saturated Fat (g) 1.5 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 30.9 17.9 6.3 1.7 0.0 0.1 64 11
Selenium (mcg) 0.0 0.6 0.9 30.7 n/a 0.0 0.1 3.3 0.1 0.0 4.5 54.9 55.9 18.4 36.3 0.0 0.4 206 34
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.6 1.6 1.0 0.0 0.1 5 1
Sodium (mg) 0.0 4.4 1.0 142.0 0.0 2,325.5 0.2 113.5 111.1 7.4 52.5 258.5 127.2 186.3 1,053.8 11.2 1,336.8 5,732 955
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 85.9 n/a n/a 86 14
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.1 0.4 n/a 0.0 0.0 0.1 1.1 0.0 6.2 n/a n/a n/a 8.9 0.2 27.3 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.7 0.2 1.4 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.8 1.9 0.6 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.1 0.1 1.8 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 0.0 n/a 0.5 n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 1.1 0.1 0.2 4 1
Total Fat (g) 9.0 0.1 0.0 9.5 0.0 0.0 0.0 0.4 0.0 0.0 4.0 77.4 48.1 15.4 7.6 0.2 0.4 172 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.4 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.3 1.4 0.6 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2.1 2.4 0.9 0.0 0.1 7 1
Vitamin A, IU (IU) 0.0 2.2 0.5 540.0 19.0 0.0 6.3 7.1 9.0 19.3 197.6 0.0 15.9 n/a 0.0 1,683.1 1,119.6 3,620 603
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 1.0 0.0 0.3 0.4 0.6 1.0 56.1 0.0 4.5 n/a 0.0 84.1 56.4 364 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.7 1.6 3.0 0.5 0.0 0.0 15 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.9 0.2 0.0 0.2 4 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.6 0.0 0.0 0.2 1.5 0.1 0.0 0.0 1.6 0.0 0.0 26.6 18.1 59 10
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 62.2 n/a n/a n/a 0.0 0.0 0.0 144 24
Water (g) 0.0 98.0 3.5 76.2 0.3 0.0 0.1 8.3 8.9 1.1 107.5 298.5 138.7 165.5 9.4 17.5 83.0 1,017 169
Zinc (mg) 0.0 0.2 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 16.3 5.0 7.0 2.1 0.2 0.3 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cooking Class Meatloaf.