Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (82g) vegetable oil |
2 (220g) onions |
6 (18g) garlic cloves |
2 (238g) fresh green chilies |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (2g) salt |
1/4 teaspoon (4g) garam masala |
1 teaspoon (2g) gingerroot |
8 ounces (229g) tomatoes |
3/8 cup (89g) water |
2 tablespoons (27g) vegetable oil |
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.8 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.3 | 1.0 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 5.4 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 9.4 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 32.6 | 23.8 | 19.6 | 12.8 | 1.0 | 0.4 | n/a | 0.3 | 22.9 | 2.7 | 0.0 | 23.6 | n/a | 190 | 48 |
| Calories | 721.3 | 88.0 | 26.8 | 47.6 | 7.9 | 5.4 | 1.9 | 0.0 | n/a | 1.6 | 41.1 | 0.0 | 240.4 | 538.1 | n/a | 1,720 | 430 |
| Calories (kj) | 3,018.4 | 365.2 | 112.1 | 199.9 | 32.9 | 22.4 | 8.1 | 0.0 | n/a | 6.7 | 169.1 | 0.0 | 1,006.1 | 2,251.4 | n/a | 7,192 | 1,798 |
| Carbohydrates (g) | 0.0 | 20.5 | 6.0 | 11.0 | 0.9 | 1.0 | 0.4 | 0.0 | n/a | 0.4 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | 302 | 76 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.4 | 4.0 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.5 | 23.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 34.3 | 0.0 | 0.0 | 18.9 | n/a | 120 | 30 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.5 | 23.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 34.3 | 0.0 | 0.0 | 18.9 | n/a | 120 | 30 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.5 | 23.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 34.3 | 0.0 | 0.0 | 18.9 | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 14.8 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.3 | 0.8 | 1.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.3 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 9.6 | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 4.5 | 23.8 | 7.7 | 5.9 | 1.1 | 0.0 | n/a | 0.9 | 25.1 | 0.9 | 0.0 | 122.7 | n/a | 215 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.5 | 3.6 | n/a | 34 | 9 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 49.2 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 27.5 | 47.6 | 10.5 | 7.4 | 1.5 | 0.0 | n/a | 0.7 | 54.9 | 0.0 | 0.0 | 991.2 | n/a | 1,205 | 301 |
| Phytosterols (mg) | 789.9 | 33.0 | n/a | 21.4 | 1.4 | 0.8 | 0.5 | 0.0 | n/a | 0.3 | 16.0 | n/a | 263.3 | n/a | n/a | 1,127 | 282 |
| Polyunsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 14.9 | 1.9 | n/a | 62 | 15 |
| Potassium (mg) | 0.0 | 321.2 | 72.2 | 416.5 | 37.5 | 22.8 | 13.9 | 0.1 | n/a | 8.3 | 541.7 | 0.9 | 0.0 | 1,746.4 | n/a | 3,182 | 795 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.1 | 2.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 100.2 | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 2.7 | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 1.1 | 2.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | n/a | 155 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.8 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 3.1 | 7.1 | 3.5 | 0.6 | 0.2 | 581.4 | n/a | 0.3 | 11.4 | 2.7 | 0.0 | 547.5 | n/a | 1,167 | 292 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 11.7 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 3.9 | 0.9 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 81.6 | 0.2 | 0.1 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 27.2 | 12.2 | n/a | 123 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.6 | 880.6 | 26.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,904.0 | 0.0 | 0.0 | 141.6 | n/a | 2,959 | 740 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96.0 | 0.0 | 0.0 | 42.5 | n/a | 183 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 5.6 | 191.4 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 31.3 | 0.0 | 0.0 | 5.7 | n/a | 251 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 24 | 6 |
| Water (g) | 0.0 | 196.0 | 10.5 | 223.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 216.0 | 88.8 | 0.0 | 357.7 | n/a | 1,095 | 274 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.