You are in: Home /
Lost? Site Map

Nutritional Facts: Light and Tasty Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (68g)
shortening
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.2 1 0
Ash (g) 1.2 8.3 3.0 0.0 1.3 14 3
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 846.9 0.7 0.0 217.8 1,103 276
Calories 910.0 5.9 0.0 603.5 117.1 1,636 409
Calories (kj) 3,807.5 24.5 0.0 2,525.1 490.4 6,848 1,712
Carbohydrates (g) 190.8 2.8 0.0 0.0 8.5 202 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 26 6
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 457.5 0.0 0.0 0.0 9.2 467 117
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 9.2 737 184
Folate, food (mcg) 72.5 0.0 0.0 0.0 9.2 82 20
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 96
Glutamic acid (g) 8.7 n/a 0.0 0.0 1.3 10 2
Glycine (g) 0.9 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.2 1 0
Iron (mg) 11.6 1.3 0.0 0.0 0.1 13 3
Isoleucine (g) 0.9 n/a 0.0 0.0 0.4 1 0
Leucine (g) 1.8 n/a 0.0 0.0 0.6 2 1
Lysine (g) 0.6 n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 55.0 4.5 0.0 0.0 23.8 83 21
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 30.4 1.9 33 8
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.6 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 270.0 1,140.6 0.0 0.0 170.2 1,581 395
Phytosterols n/a n/a 0.0 136.5 0.0 137 34
Polyunsaturated Fat (g) 1.0 0.0 0.0 17.8 0.2 19 5
Potassium (mg) 267.5 0.6 0.2 0.0 276.3 545 136
Proline (g) 3.0 n/a 0.0 0.0 0.6 4 1
Protein (g) 25.8 0.0 0.0 0.0 6.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 57 14
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 17.1 4.2 22 5
Selenium (mcg) 84.8 0.0 0.0 0.0 3.7 88 22
Serine (g) 1.3 n/a 0.0 0.0 0.3 2 0
Sodium (mg) 5.0 907.7 1,162.7 0.0 89.7 2,165 541
Sugar (g) 0.7 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 0.7 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 4.2 n/a 4 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 10.5 n/a 11 3
Tocopherol, gamma (mg) 1.0 n/a n/a 22.0 n/a 23 6
Total Fat (g) 2.5 0.0 0.0 68.3 6.7 77 19
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 253 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 60 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 0.5 0.0 0.0 160.5 191 48
Zinc (mg) 1.8 0.0 0.0 0.0 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light and Tasty Biscuits.