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Nutritional Facts: Banana and Ginger Wake-Up Call Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (150g)
peaches
6 (72g)
strawberries
1/2 (59g)
bananas
1/2 teaspoon (1g)
fresh gingerroot
2/3 cup (168g)
evaporated milk
1 teaspoon (4g)
vanilla extract
4 (85g)
ice cubes
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 1 0
Arginine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Ash (g) 0.6 0.3 0.5 0.0 2.6 0.0 0.1 n/a 4 1
Aspartic acid (g) 0.6 0.1 0.1 0.0 0.9 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 9.0 11.5 3.0 0.2 438.7 0.5 2.6 n/a 465 155
Calories 58.5 23.0 52.5 0.8 225.2 12.1 0.0 n/a 372 124
Calories (kj) 247.5 97.9 218.9 3.3 944.6 50.6 0.0 n/a 1,563 521
Carbohydrates (g) 14.3 5.5 13.5 0.2 16.9 0.5 0.0 n/a 51 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.7 0.0 0.0 n/a 49 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 2.3 1.4 1.5 0.0 0.0 0.0 0.0 n/a 5 2
Folate (mcg) 6.0 17.3 11.8 0.1 13.4 0.0 0.0 n/a 49 16
Folate, DFE (mcg) 6.0 17.3 11.8 0.1 13.4 0.0 0.0 n/a 49 16
Folate, food (mcg) 6.0 17.3 11.8 0.1 13.4 0.0 0.0 n/a 49 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 1.8 2.9 n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 1.4 2.9 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.1 0.1 0.1 0.0 2.4 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
Magnesium (mg) 13.5 9.4 15.9 0.4 40.3 0.5 0.9 n/a 81 27
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.9 0.0 0.0 n/a 4 1
Niacin (mg) 1.2 0.3 0.4 0.0 0.3 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 1.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 30.0 17.3 13.0 0.3 341.2 0.3 0.0 n/a 402 134
Phytosterols (mg) 15.0 8.6 9.4 0.2 n/a n/a n/a n/a 33 11
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Potassium (mg) 285.0 110.2 211.2 4.2 509.3 6.2 0.9 n/a 1,127 376
Proline (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 1 0
Protein (g) 1.4 0.5 0.6 0.0 11.4 0.0 0.0 n/a 14 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 7.7 0.0 0.0 n/a 8 3
Selenium (mcg) 0.2 0.3 0.6 0.0 3.9 0.0 0.0 n/a 5 2
Serine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Sodium (mg) 0.0 0.7 0.6 0.1 178.2 0.4 2.6 n/a 183 61
Starch (g) 0.0 0.0 3.2 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 7.1 0.3 1.4 n/a n/a n/a n/a n/a 9 3
Sugar (g) 12.6 3.5 7.2 0.0 n/a 0.5 0.0 n/a 24 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.2 0.0 12.7 0.0 0.0 n/a 14 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Vitamin A, IU (IU) 489.0 8.6 37.8 0.0 667.3 0.0 0.0 n/a 1,203 401
Vitamin A, RAE (mcg) 24.0 0.7 1.8 0.0 n/a 0.0 0.0 n/a 26 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 9.9 42.3 5.1 0.1 3.2 0.0 0.0 n/a 61 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 133.3 65.5 44.2 0.8 124.4 2.2 85.2 n/a 456 152
Zinc (mg) 0.3 0.1 0.1 0.0 1.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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