Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1/4 cup (25g) celery |
1/3 cup (53g) diced onions |
1/4 cup (37g) green peppers |
1/4 cup (32g) carrots |
2 tablespoons (16g) flour |
2 cups (483g) clam juice |
2/3 cup (100g) potatoes |
14 ounces (397g) chopped tomatoes |
3 tablespoons (48g) tomato paste |
8 ounces (238g) baby clams |
1/2 teaspoon (3g) Worcestershire sauce |
1 dash (0g) thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.8 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 4.1 | 1.1 | 2.0 | 1.3 | 4.3 | 0.1 | 0.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 0.3 | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 10.1 | 12.3 | 3.7 | 10.6 | 2.3 | 38.7 | 12.0 | 39.7 | 17.3 | 92.8 | 3.0 | 0.1 | n/a | 245 | 41 |
| Calories | 146.6 | 4.0 | 21.3 | 7.5 | 13.1 | 56.9 | 231.9 | 77.0 | 71.4 | 39.5 | 204.7 | 2.2 | 0.0 | n/a | 876 | 146 |
| Calories (kj) | 613.8 | 16.9 | 88.4 | 31.3 | 55.4 | 238.0 | 966.4 | 321.2 | 293.7 | 165.2 | 856.8 | 9.2 | 0.1 | n/a | 3,656 | 609 |
| Carbohydrates (g) | 0.2 | 0.7 | 5.0 | 1.7 | 3.1 | 11.9 | 52.9 | 17.5 | 15.4 | 9.1 | 8.5 | 0.6 | 0.0 | n/a | 127 | 21 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | n/a | 93 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | 0.6 | 0.9 | 0.4 | 1.9 | 2.2 | 4.8 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 0.6 | 9.1 | 10.1 | 3.7 | 6.1 | 28.6 | 38.7 | 16.0 | 59.5 | 5.8 | 11.9 | 0.2 | 0.0 | n/a | 190 | 32 |
| Folate, DFE (mcg) | 0.6 | 9.1 | 10.1 | 3.7 | 6.1 | 45.5 | 38.7 | 16.0 | 59.5 | 5.8 | 11.9 | 0.2 | 0.0 | n/a | 207 | 35 |
| Folate, food (mcg) | 0.6 | 9.1 | 10.1 | 3.7 | 6.1 | 4.5 | 38.7 | 16.0 | 59.5 | 5.8 | 11.9 | 0.2 | 0.0 | n/a | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | 0.1 | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.3 | 5.4 | 2.8 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 1.0 | 0.4 | 0.2 | n/a | n/a | 0.3 | 5.0 | 2.8 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.6 | 0.3 | 1.7 | 1.0 | 5.4 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.8 | 1.1 | 1.4 | 3.9 | 0.2 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.9 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.7 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 3.8 | 2.8 | 5.3 | 3.7 | 3.8 | 3.4 | 24.2 | 23.0 | 43.7 | 20.2 | 45.2 | 0.4 | 0.0 | n/a | 180 | 30 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Niacin (mg) | 1.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.9 | 1.1 | 1.1 | 2.4 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 60.2 | 6.1 | 15.5 | 7.5 | 11.2 | 16.9 | 53.2 | 57.0 | 95.3 | 40.0 | 471.2 | 1.7 | 0.0 | n/a | 836 | 139 |
| Phytosterols | n/a | 1.5 | 8.0 | 3.4 | n/a | n/a | n/a | 5.0 | 27.8 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 66.6 | 65.7 | 77.8 | 65.2 | 102.4 | 16.7 | 430.0 | 421.2 | 940.7 | 488.4 | 109.5 | 22.7 | 0.1 | n/a | 2,807 | 468 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 3.7 | 0.2 | 0.6 | 0.3 | 0.3 | 1.6 | 2.9 | 2.0 | 3.5 | 2.1 | 34.9 | 0.0 | 0.0 | n/a | 52 | 9 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.2 | 0.0 | 0.0 | n/a | 218 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 6.5 | 0.1 | 0.3 | 0.0 | 0.0 | 5.3 | 1.9 | 0.3 | 0.0 | 2.6 | 72.8 | 0.0 | n/a | n/a | 90 | 15 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 266.6 | 20.2 | 2.1 | 1.1 | 22.1 | 0.3 | 1,749.2 | 6.0 | 19.8 | 380.5 | 1,430.4 | 27.8 | 0.0 | n/a | 3,926 | 654 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 15.4 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | 19 | 3 |
| Sucrose | n/a | 0.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.5 | 2.3 | 0.9 | 1.5 | 0.0 | 16.0 | 0.8 | 10.4 | 5.9 | 0.0 | 0.3 | n/a | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 2.1 | 2.1 | 1.6 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 2.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 14.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 0.8 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 11.8 | 113.4 | 1.1 | 137.8 | 5,345.9 | 0.0 | 720.0 | 2.0 | 3,306.4 | 734.5 | 714.0 | 2.2 | 1.0 | n/a | 11,090 | 1,848 |
| Vitamin A, RAE (mcg) | 3.5 | 5.6 | 0.0 | 6.7 | 267.2 | 0.0 | 33.8 | 0.0 | 166.7 | 36.6 | 214.2 | 0.1 | 0.0 | n/a | 735 | 122 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | n/a | 27 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 3.9 | 29.9 | 1.9 | 0.0 | 24.2 | 19.7 | 54.4 | 10.5 | 0.0 | 0.4 | 0.0 | n/a | 146 | 24 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 23 | 4 |
| Water (g) | 12.9 | 24.1 | 47.5 | 35.0 | 28.3 | 1.9 | 422.3 | 79.4 | 375.2 | 35.4 | 188.0 | 2.2 | 0.0 | n/a | 1,252 | 209 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.7 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.