Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) pepper |
4 (472g) boneless skinless chicken breast halves |
1 tablespoon (14g) canola oil |
11 ounces (312g) mandarin oranges |
1 small (70g) onions |
1/8 teaspoon (0g) crushed red pepper flakes |
2 cups (390g) rice |
2 teaspoons (5g) cornstarch |
2 tablespoons (29g) water |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 5.4 | 0.0 | 1.2 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.4 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 1.0 | 2.5 | 23.6 | 0.0 | 115.4 | 16.1 | 0.0 | 35.1 | 0.1 | 0.9 | 2.7 | 198 | 50 |
| Calories | 0.0 | 3.0 | 1.4 | 538.1 | 123.8 | 165.3 | 28.0 | 0.3 | 1,404.0 | 20.3 | 0.0 | 0.9 | 2,285 | 571 |
| Calories (kj) | 0.0 | 12.6 | 6.0 | 2,251.4 | 517.9 | 695.4 | 116.2 | 1.3 | 5,873.4 | 85.0 | 0.0 | 3.8 | 9,563 | 2,391 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 8 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 41.6 | 6.5 | 0.1 | 309.4 | 4.9 | 0.0 | 0.1 | 364 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 1.2 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 0.1 | 18.9 | 0.0 | 49.9 | 13.3 | 0.0 | 900.9 | 0.0 | 0.0 | 2.5 | 986 | 246 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.1 | 18.9 | 0.0 | 49.9 | 13.3 | 0.0 | 1,505.4 | 0.0 | 0.0 | 2.5 | 1,590 | 398 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.1 | 18.9 | 0.0 | 49.9 | 13.3 | 0.0 | 35.1 | 0.0 | 0.0 | 2.5 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 866 | 216 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.2 | 0.2 | 0.0 | 5.0 | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 1.9 | 1.0 | 122.7 | 0.0 | 37.4 | 7.0 | 0.1 | 136.5 | 0.2 | 0.3 | 1.0 | 308 | 77 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.6 | 8.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 49.2 | 0.0 | 1.2 | 0.1 | 0.0 | 19.9 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.7 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1.5 | 0.9 | 991.2 | 0.0 | 62.4 | 20.3 | 0.2 | 421.2 | 0.7 | 0.0 | 1.9 | 1,500 | 375 |
| Phytosterols (mg) | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 3.9 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 0.2 | 11.9 | 7.6 | 1,746.4 | 0.0 | 517.7 | 102.2 | 1.8 | 335.4 | 0.2 | 0.3 | 20.8 | 2,745 | 686 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 100.2 | 0.0 | 2.5 | 0.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 130 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 151.0 | 0.0 | 0.3 | 0.4 | 0.0 | 58.9 | 0.1 | 0.0 | 0.0 | 211 | 53 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,162.7 | 0.2 | 0.1 | 547.5 | 0.0 | 6.2 | 2.8 | 0.1 | 3.9 | 0.5 | 0.9 | 1.8 | 1,727 | 432 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 18.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 12.2 | 14.0 | 1.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 3.1 | 141.6 | 0.0 | 2,123.7 | 1.4 | 25.5 | 0.0 | 0.0 | 0.0 | 269.9 | 2,566 | 641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 42.5 | 0.0 | 106.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 13.5 | 163 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 83.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 0.0 | 0.1 | 0.1 | 357.7 | 0.0 | 265.6 | 62.4 | 0.0 | 50.3 | 0.4 | 29.0 | 3.7 | 769 | 192 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
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