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Nutritional Facts: Chicken and Mandarin Oranges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
pepper
4 (472g)
boneless skinless chicken breast halves
1 tablespoon (14g)
canola oil
11 ounces (312g)
mandarin oranges
1 small (70g)
onions
1/8 teaspoon (0g)
crushed red pepper flakes
2 cups (390g)
rice
2 teaspoons (5g)
cornstarch
2 tablespoons (29g)
water
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.8 n/a 0.1 0.0 0.0 1.5 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 6.8 n/a 0.2 0.1 0.0 2.1 0.0 n/a n/a 9 2
Ash (g) 3.0 0.0 0.0 5.4 0.0 1.2 0.2 0.0 2.3 0.0 0.0 0.1 12 3
Aspartic acid (g) 0.0 0.0 0.0 9.4 n/a 0.4 0.1 0.0 2.4 0.0 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 0.1 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 1.0 2.5 23.6 0.0 115.4 16.1 0.0 35.1 0.1 0.9 2.7 198 50
Calories 0.0 3.0 1.4 538.1 123.8 165.3 28.0 0.3 1,404.0 20.3 0.0 0.9 2,285 571
Calories (kj) 0.0 12.6 6.0 2,251.4 517.9 695.4 116.2 1.3 5,873.4 85.0 0.0 3.8 9,563 2,391
Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 0.0 34 8
Carbohydrates (g) 0.0 0.6 0.4 0.0 0.0 41.6 6.5 0.1 309.4 4.9 0.0 0.1 364 91
Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 5.6 1.2 0.0 5.5 0.0 0.0 0.1 13 3
Folate (mcg) 0.0 0.1 0.1 18.9 0.0 49.9 13.3 0.0 900.9 0.0 0.0 2.5 986 246
Folate, DFE (mcg) 0.0 0.1 0.1 18.9 0.0 49.9 13.3 0.0 1,505.4 0.0 0.0 2.5 1,590 398
Folate, food (mcg) 0.0 0.1 0.1 18.9 0.0 49.9 13.3 0.0 35.1 0.0 0.0 2.5 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 866 216
Fructose n/a 0.0 0.0 n/a n/a 7.5 0.9 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 6.6 1.4 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.0 0.0 14.8 n/a 0.2 0.2 0.0 5.0 0.0 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.0 4.4 n/a 0.1 0.0 0.0 1.2 0.0 n/a n/a 6 1
Histidine (g) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.7 0.0 0.5 0.1 0.0 17.0 0.0 0.0 0.1 20 5
Isoleucine (g) 0.0 0.0 0.0 4.9 n/a 0.1 0.0 0.0 1.1 0.0 n/a n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 8.3 n/a 0.1 0.0 0.0 2.1 0.0 n/a n/a 11 3
Lysine (g) 0.0 0.0 0.0 9.6 n/a 0.1 0.0 0.0 0.9 0.0 n/a n/a 11 3
Magnesium (mg) 0.0 1.9 1.0 122.7 0.0 37.4 7.0 0.1 136.5 0.2 0.3 1.0 308 77
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 4.3 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 8.9 0.2 0.0 0.0 0.7 0.0 0.0 0.0 13 3
Niacin (mg) 0.0 0.1 0.0 49.2 0.0 1.2 0.1 0.0 19.9 0.0 0.0 0.0 70 18
Pantothenic acid (mg) 0.0 0.0 0.0 6.7 0.0 0.7 0.1 0.0 5.2 0.0 0.0 0.0 13 3
Phenylalanine (g) 0.0 0.0 0.0 4.0 n/a 0.1 0.0 0.0 1.4 0.0 n/a n/a 6 1
Phosphorus (mg) 0.0 1.5 0.9 991.2 0.0 62.4 20.3 0.2 421.2 0.7 0.0 1.9 1,500 375
Phytosterols (mg) 0.0 0.7 0.5 n/a n/a n/a 10.5 n/a n/a n/a n/a 0.2 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 3.9 0.2 0.0 0.0 0.6 0.0 0.0 0.0 7 2
Potassium (mg) 0.2 11.9 7.6 1,746.4 0.0 517.7 102.2 1.8 335.4 0.2 0.3 20.8 2,745 686
Proline (g) 0.0 0.0 0.0 3.2 n/a 0.2 0.0 0.0 1.2 0.0 n/a n/a 5 1
Protein (g) 0.0 0.1 0.1 100.2 0.0 2.5 0.8 0.0 25.8 0.0 0.0 0.1 130 32
Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.7 1.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.5 0.0 151.0 0.0 0.3 0.4 0.0 58.9 0.1 0.0 0.0 211 53
Serine (g) 0.0 0.0 0.0 3.8 n/a 0.1 0.0 0.0 1.4 0.0 n/a n/a 5 1
Sodium (mg) 1,162.7 0.2 0.1 547.5 0.0 6.2 2.8 0.1 3.9 0.5 0.9 1.8 1,727 432
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose n/a 0.0 0.0 n/a n/a 18.9 0.7 n/a n/a n/a n/a n/a 20 5
Sugar (g) 0.0 0.0 0.0 0.0 0.0 33.0 3.0 0.0 n/a 0.0 0.0 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 2.3 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 2.4 0.6 0.0 0.0 0.4 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 3.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 0.0 0.0 0.0 12.2 14.0 1.0 0.1 0.0 2.3 0.0 0.0 0.0 30 7
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 5.2 n/a 0.1 0.0 0.0 1.6 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.3 3.1 141.6 0.0 2,123.7 1.4 25.5 0.0 0.0 0.0 269.9 2,566 641
Vitamin A, RAE (mcg) 0.0 0.0 0.2 42.5 0.0 106.0 0.0 1.3 0.0 0.0 0.0 13.5 163 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 83.3 5.2 0.0 0.0 0.0 0.0 1.1 95 24
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 0.1 0.1 357.7 0.0 265.6 62.4 0.0 50.3 0.4 29.0 3.7 769 192
Zinc (mg) 0.0 0.0 0.0 2.7 0.0 0.2 0.1 0.0 4.5 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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