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Nutritional Facts: Reverse Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
4 slices (32g)
bacon
1 slice (28g)
swiss cheese
1 teaspoon (0g)
italian seasoning
1 teaspoon (2g)
parmesan cheese
Total 1 serving
Alanine (g) 3.4 0.2 0.3 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.2 0.3 n/a 0.0 4 2
Ash (g) 2.9 0.8 0.8 n/a 0.1 5 2
Aspartic acid (g) 5.4 0.3 0.4 n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 1.9 221.5 n/a 18.5 274 137
Calories 498.8 146.6 106.4 n/a 7.2 759 379
Calories (kj) 2,088.0 613.8 445.5 n/a 30.1 3,177 1,589
Carbohydrates (g) 0.0 0.2 1.5 n/a 0.1 2 1
Cholesterol (mg) 185.6 21.8 25.8 n/a 1.5 235 117
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.8 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 11.6 0.6 1.7 n/a 0.2 14 7
Folate, DFE (mcg) 11.6 0.6 1.7 n/a 0.2 14 7
Folate, food (mcg) 11.6 0.6 1.7 n/a 0.2 14 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 8.9 0.5 1.6 n/a 0.1 11 6
Glycine (g) 3.6 0.3 0.1 n/a 0.0 4 2
Histidine (g) 1.8 0.1 0.3 n/a 0.0 2 1
Hydroxyproline n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.1 n/a 0.0 2 1
Isoleucine (g) 3.1 0.2 0.4 n/a 0.0 4 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.4 0.3 0.8 n/a 0.1 6 3
Lysine (g) 5.0 0.3 0.7 n/a 0.0 6 3
Magnesium (mg) 72.5 3.8 10.6 n/a 0.6 88 44
Maltose n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.6 0.1 0.2 n/a 0.0 2 1
Monounsaturated Fat (g) 11.1 6.4 2.0 n/a 0.1 20 10
Niacin (mg) 28.7 1.2 0.0 n/a 0.0 30 15
Pantothenic acid (mg) 2.3 0.2 0.1 n/a 0.0 3 1
Phenylalanine (g) 2.4 0.1 0.5 n/a 0.0 3 2
Phosphorus (mg) 504.6 60.2 158.8 n/a 12.1 736 368
Polyunsaturated Fat (g) 5.7 1.5 0.3 n/a 0.0 8 4
Potassium (mg) 638.0 66.6 21.6 n/a 2.1 728 364
Proline (g) 2.8 0.2 1.0 n/a 0.1 4 2
Protein (g) 60.5 3.7 7.5 n/a 0.6 72 36
Retinol (mcg) 69.6 3.5 59.9 n/a 3.7 137 68
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 7.7 4.8 5.0 n/a 0.3 18 9
Selenium (mcg) 48.1 6.5 5.1 n/a 0.3 60 30
Serine (g) 2.1 0.1 0.5 n/a 0.0 3 1
Sodium (mg) 182.7 266.6 53.8 n/a 25.5 529 264
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.4 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0 0
Threonine (g) 2.5 0.1 0.3 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.1 0.1 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 26.8 14.4 7.8 n/a 0.5 49 25
TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 2.0 0.1 0.5 n/a 0.0 3 1
Valine (g) 3.0 0.2 0.6 n/a 0.0 4 2
Vitamin A, IU (IU) 240.7 11.8 232.4 n/a 14.4 499 250
Vitamin A, RAE (mcg) 69.6 3.5 61.6 n/a 3.8 139 69
Vitamin B-12 (mcg) 1.0 0.2 0.9 n/a 0.0 2 1
Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 46.4 20.2 5.6 n/a 0.3 73 36
Water (g) 201.4 12.9 10.4 n/a 0.3 225 113
Zinc (mg) 2.3 0.4 1.2 n/a 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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