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Nutritional Facts: Three Step Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3/4 cup (178g)
water
1 1/4 ounces (35g)
taco seasoning
4 cups (252g)
baked corn tortilla chips
8 cups (288g)
lettuce
16 ounces (454g)
kidney beans
2 medium (246g)
tomatoes
2 1/4 ounces (63g)
sliced ripe olives
1 cup (113g)
cheddar cheese
2/3 cup (171g)
fat free sour cream
2/3 cup (173g)
salsa
Total 1 serving
Alanine (g) 5.3 n/a n/a n/a 0.2 1.1 0.1 0.0 0.8 n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 n/a n/a n/a 0.2 1.3 0.1 0.0 1.1 n/a n/a 8 1
Ash (g) 4.1 0.2 13.5 4.7 1.8 7.4 1.2 1.4 4.4 2.0 3.7 45 4
Aspartic acid (g) 7.6 n/a n/a n/a 0.4 3.0 0.3 0.1 1.8 n/a n/a 13 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 5.3 n/a 400.7 103.7 154.2 24.6 55.4 814.7 240.8 46.6 1,914 191
Calories 975.2 0.0 66.6 1,171.8 43.2 381.1 44.3 72.4 455.4 155.4 46.6 3,412 341
Calories (kj) 4,073.3 0.0 278.2 4,903.9 178.6 1,601.3 182.0 303.0 1,902.9 650.6 198.7 14,272 1,427
Carbohydrates (g) 0.0 0.0 19.9 185.0 8.3 65.8 9.6 3.9 1.4 25.8 10.8 331 33
Cholesterol (mg) 308.4 0.0 0.0 7.6 0.0 0.0 0.0 0.0 118.7 15.4 0.0 450 45
Copper (mg) 0.3 0.0 n/a 0.3 0.1 0.6 0.1 0.2 0.0 n/a 0.2 2 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.7 14.4 3.7 24.0 3.0 2.0 0.0 0.0 2.8 57 6
Folate (mcg) 27.2 0.0 n/a 40.3 109.4 163.3 36.9 0.0 20.3 n/a 6.9 404 40
Folate, DFE (mcg) 27.2 0.0 n/a 40.3 109.4 163.3 36.9 0.0 20.3 n/a 6.9 404 40
Folate, food (mcg) 27.2 0.0 n/a 40.3 109.4 163.3 36.9 0.0 20.3 n/a 6.9 404 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 0.0 3.4 n/a n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 0.0 3.1 n/a n/a n/a n/a 4 0
Glutamic acid (g) 12.7 n/a n/a n/a 0.5 3.8 1.1 0.1 6.9 n/a n/a 25 3
Glycine (g) 5.7 n/a n/a n/a 0.2 1.0 0.0 0.0 0.5 n/a n/a 7 1
Histidine (g) 2.7 n/a n/a n/a 0.1 0.7 0.0 0.0 1.0 n/a n/a 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 2.4 4.1 2.5 5.3 0.7 2.1 0.8 0.1 0.8 28 3
Isoleucine (g) 3.7 n/a n/a n/a 0.2 1.1 0.0 0.0 1.7 n/a n/a 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 6.6 n/a n/a n/a 0.2 2.0 0.1 0.0 2.7 n/a n/a 12 1
Lysine (g) 7.0 n/a n/a n/a 0.2 1.7 0.1 0.0 2.3 n/a n/a 11 1
Magnesium (mg) 81.6 1.8 n/a 244.4 37.4 122.5 27.1 2.5 31.6 n/a 25.9 575 57
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.7 0.8 0.3 0.0 0.0 n/a 0.2 2 0
Methionine (g) 2.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.7 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 n/a 16.0 0.0 1.7 0.1 5.0 10.6 n/a 0.0 63 6
Niacin (mg) 21.1 0.0 n/a 1.1 1.1 1.9 1.5 0.0 0.1 n/a 0.1 27 3
Pantothenic acid (mg) 2.5 0.0 n/a n/a 0.4 0.6 0.2 0.0 0.5 n/a 0.0 4 0
Phenylalanine (g) 3.3 n/a n/a n/a 0.2 1.4 0.1 0.0 1.5 n/a n/a 6 1
Phosphorus (mg) 775.6 0.0 n/a 801.4 83.5 408.3 59.0 1.9 578.6 198.1 53.6 2,960 296
Phytosterols n/a n/a n/a n/a 109.4 n/a 17.2 n/a n/a n/a n/a 127 13
Polyunsaturated Fat (g) 2.0 0.0 n/a 12.7 0.2 1.2 0.2 0.6 1.1 n/a 0.2 18 2
Potassium (mg) 1,338.1 1.8 n/a 685.4 558.7 1,075.1 583.0 5.0 110.7 373.9 513.1 5,245 524
Proline (g) 4.3 n/a n/a n/a 0.1 1.4 0.0 0.0 3.2 n/a n/a 9 1
Protein (g) 84.3 0.0 0.0 21.9 3.9 23.7 2.2 0.5 28.1 8.0 2.7 175 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291.5 n/a 0.0 292 29
Riboflavin (mg) 0.7 0.0 n/a 0.7 0.2 0.2 0.0 0.0 0.4 n/a 0.1 2 0
Saturated Fat (g) 26.6 0.0 0.0 7.1 0.1 0.6 0.1 0.9 23.8 1.4 0.1 61 6
Selenium (mcg) 71.7 0.0 n/a 39.6 1.7 4.1 0.0 0.6 15.7 n/a 1.6 135 13
Serine (g) 3.4 n/a n/a n/a 0.1 1.5 0.1 0.0 1.6 n/a n/a 7 1
Sodium (mg) 299.4 5.3 2,859.0 2,157.1 80.6 1,342.8 12.3 463.0 701.7 122.9 1,036.5 9,081 908
Starch n/a n/a n/a n/a 0.0 40.4 0.0 n/a n/a n/a 2.7 43 4
Sucrose n/a n/a n/a n/a 0.0 8.4 0.0 n/a 0.3 n/a n/a 9 1
Sugar (g) 0.0 0.0 6.6 1.3 2.2 8.4 6.5 0.0 0.6 12.3 5.3 43 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.6 0.2 0.5 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 3.3 n/a n/a n/a 0.2 0.9 0.1 0.0 1.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 8.9 0.6 0.1 1.3 1.0 0.3 n/a 2.0 16 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.2 3.1 0.3 0.0 0.0 n/a n/a 5 0
Total Fat (g) 68.0 0.0 0.0 38.3 0.4 2.7 0.5 6.7 37.4 2.2 0.3 157 16
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 2.6 n/a n/a n/a 0.1 0.6 0.0 0.0 1.4 n/a n/a 5 0
Valine (g) 4.1 n/a n/a n/a 0.2 1.4 0.0 0.0 1.9 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 3,324.3 204.1 21,326.4 0.0 2,049.2 253.9 1,132.3 1,159.4 504.4 29,954 2,995
Vitamin A, RAE (mcg) 0.0 0.0 n/a 10.1 1,065.6 0.0 103.3 12.6 299.5 n/a 25.9 1,517 152
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 11 1
Vitamin B-6 (mg) 1.6 0.0 n/a 0.5 0.3 0.3 0.2 0.0 0.1 n/a 0.3 3 0
Vitamin C (mg) 0.0 0.0 15.9 0.5 26.5 5.4 33.7 0.6 0.0 2.0 3.3 88 9
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 n/a 0.0 45 5
Water (g) 298.1 177.6 2.0 3.3 273.5 354.0 232.5 50.4 41.5 132.7 155.3 1,721 172
Zinc (mg) 20.3 0.0 n/a 2.9 0.5 2.1 0.4 0.1 3.5 n/a 0.6 31 3

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