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    Nutritional Facts: Three Step Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    3/4 cup (178g)
    water
    1 1/4 ounces (35g)
    taco seasoning
    4 cups (252g)
    baked corn tortilla chips
    8 cups (288g)
    lettuce
    16 ounces (454g)
    kidney beans
    2 medium (246g)
    tomatoes
    2 1/4 ounces (63g)
    sliced ripe olives
    1 cup (113g)
    cheddar cheese
    2/3 cup (171g)
    fat free sour cream
    2/3 cup (173g)
    salsa
    Total 1 serving
    Alanine (g) 5.3 n/a n/a n/a 0.2 1.1 0.1 0.0 0.8 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 n/a n/a n/a 0.2 1.3 0.1 0.0 1.1 n/a n/a 8 1
    Ash (g) 4.1 0.2 13.5 4.7 1.8 7.4 1.2 1.4 4.4 2.0 3.7 45 4
    Aspartic acid (g) 7.6 n/a n/a n/a 0.4 3.0 0.3 0.1 1.8 n/a n/a 13 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 5.3 n/a 400.7 103.7 154.2 24.6 55.4 814.7 240.8 46.6 1,914 191
    Calories 975.2 0.0 66.6 1,171.8 43.2 381.1 44.3 72.4 455.4 155.4 46.6 3,412 341
    Calories (kj) 4,073.3 0.0 278.2 4,903.9 178.6 1,601.3 182.0 303.0 1,902.9 650.6 198.7 14,272 1,427
    Carbohydrates (g) 0.0 0.0 19.9 185.0 8.3 65.8 9.6 3.9 1.4 25.8 10.8 331 33
    Cholesterol (mg) 308.4 0.0 0.0 7.6 0.0 0.0 0.0 0.0 118.7 15.4 0.0 450 45
    Copper (mg) 0.3 0.0 n/a 0.3 0.1 0.6 0.1 0.2 0.0 n/a 0.2 2 0
    Cystine (g) 0.9 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.7 14.4 3.7 24.0 3.0 2.0 0.0 0.0 2.8 57 6
    Folate (mcg) 27.2 0.0 n/a 40.3 109.4 163.3 36.9 0.0 20.3 n/a 6.9 404 40
    Folate, DFE (mcg) 27.2 0.0 n/a 40.3 109.4 163.3 36.9 0.0 20.3 n/a 6.9 404 40
    Folate, food (mcg) 27.2 0.0 n/a 40.3 109.4 163.3 36.9 0.0 20.3 n/a 6.9 404 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 1.2 0.0 3.4 n/a n/a n/a n/a 5 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 0.0 3.1 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 12.7 n/a n/a n/a 0.5 3.8 1.1 0.1 6.9 n/a n/a 25 3
    Glycine (g) 5.7 n/a n/a n/a 0.2 1.0 0.0 0.0 0.5 n/a n/a 7 1
    Histidine (g) 2.7 n/a n/a n/a 0.1 0.7 0.0 0.0 1.0 n/a n/a 4 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 2.4 4.1 2.5 5.3 0.7 2.1 0.8 0.1 0.8 28 3
    Isoleucine (g) 3.7 n/a n/a n/a 0.2 1.1 0.0 0.0 1.7 n/a n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Leucine (g) 6.6 n/a n/a n/a 0.2 2.0 0.1 0.0 2.7 n/a n/a 12 1
    Lysine (g) 7.0 n/a n/a n/a 0.2 1.7 0.1 0.0 2.3 n/a n/a 11 1
    Magnesium (mg) 81.6 1.8 n/a 244.4 37.4 122.5 27.1 2.5 31.6 n/a 25.9 575 57
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.7 0.8 0.3 0.0 0.0 n/a 0.2 2 0
    Methionine (g) 2.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.7 n/a n/a 3 0
    Monounsaturated Fat (g) 29.7 0.0 n/a 16.0 0.0 1.7 0.1 5.0 10.6 n/a 0.0 63 6
    Niacin (mg) 21.1 0.0 n/a 1.1 1.1 1.9 1.5 0.0 0.1 n/a 0.1 27 3
    Pantothenic acid (mg) 2.5 0.0 n/a n/a 0.4 0.6 0.2 0.0 0.5 n/a 0.0 4 0
    Phenylalanine (g) 3.3 n/a n/a n/a 0.2 1.4 0.1 0.0 1.5 n/a n/a 6 1
    Phosphorus (mg) 775.6 0.0 n/a 801.4 83.5 408.3 59.0 1.9 578.6 198.1 53.6 2,960 296
    Phytosterols n/a n/a n/a n/a 109.4 n/a 17.2 n/a n/a n/a n/a 127 13
    Polyunsaturated Fat (g) 2.0 0.0 n/a 12.7 0.2 1.2 0.2 0.6 1.1 n/a 0.2 18 2
    Potassium (mg) 1,338.1 1.8 n/a 685.4 558.7 1,075.1 583.0 5.0 110.7 373.9 513.1 5,245 524
    Proline (g) 4.3 n/a n/a n/a 0.1 1.4 0.0 0.0 3.2 n/a n/a 9 1
    Protein (g) 84.3 0.0 0.0 21.9 3.9 23.7 2.2 0.5 28.1 8.0 2.7 175 18
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291.5 n/a 0.0 292 29
    Riboflavin (mg) 0.7 0.0 n/a 0.7 0.2 0.2 0.0 0.0 0.4 n/a 0.1 2 0
    Saturated Fat (g) 26.6 0.0 0.0 7.1 0.1 0.6 0.1 0.9 23.8 1.4 0.1 61 6
    Selenium (mcg) 71.7 0.0 n/a 39.6 1.7 4.1 0.0 0.6 15.7 n/a 1.6 135 13
    Serine (g) 3.4 n/a n/a n/a 0.1 1.5 0.1 0.0 1.6 n/a n/a 7 1
    Sodium (mg) 299.4 5.3 2,859.0 2,157.1 80.6 1,342.8 12.3 463.0 701.7 122.9 1,036.5 9,081 908
    Starch n/a n/a n/a n/a 0.0 40.4 0.0 n/a n/a n/a 2.7 43 4
    Sucrose n/a n/a n/a n/a 0.0 8.4 0.0 n/a 0.3 n/a n/a 9 1
    Sugar (g) 0.0 0.0 6.6 1.3 2.2 8.4 6.5 0.0 0.6 12.3 5.3 43 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.6 0.2 0.5 0.1 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 3.3 n/a n/a n/a 0.2 0.9 0.1 0.0 1.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 8.9 0.6 0.1 1.3 1.0 0.3 n/a 2.0 16 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.2 3.1 0.3 0.0 0.0 n/a n/a 5 0
    Total Fat (g) 68.0 0.0 0.0 38.3 0.4 2.7 0.5 6.7 37.4 2.2 0.3 157 16
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 2.6 n/a n/a n/a 0.1 0.6 0.0 0.0 1.4 n/a n/a 5 0
    Valine (g) 4.1 n/a n/a n/a 0.2 1.4 0.0 0.0 1.9 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 3,324.3 204.1 21,326.4 0.0 2,049.2 253.9 1,132.3 1,159.4 504.4 29,954 2,995
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 10.1 1,065.6 0.0 103.3 12.6 299.5 n/a 25.9 1,517 152
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 11 1
    Vitamin B-6 (mg) 1.6 0.0 n/a 0.5 0.3 0.3 0.2 0.0 0.1 n/a 0.3 3 0
    Vitamin C (mg) 0.0 0.0 15.9 0.5 26.5 5.4 33.7 0.6 0.0 2.0 3.3 88 9
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 n/a 0.0 45 5
    Water (g) 298.1 177.6 2.0 3.3 273.5 354.0 232.5 50.4 41.5 132.7 155.3 1,721 172
    Zinc (mg) 20.3 0.0 n/a 2.9 0.5 2.1 0.4 0.1 3.5 n/a 0.6 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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