Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
90 g (89g) butter |
2 tablespoons (44g) golden syrup |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
1 (50g) eggs |
2 (236g) bananas |
1 1/2 cups (188g) self-rising flour |
1/2 teaspoon (2g) baking soda |
2 teaspoons (4g) ground ginger |
1 tablespoon (15g) milk |
1 to taste (0g) lemon frosting |
1 1/2 cups (180g) powdered sugar |
30 g (30g) butter |
2 tablespoons (31g) lemon juice |
1/4 cup (0g) glace ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.5 | 1.9 | 8.1 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 15 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.5 | 5.7 | 0.5 | 45.7 | 28.0 | 11.8 | 633.8 | 0.0 | 4.1 | 18.1 | n/a | 1.8 | 7.2 | 1.8 | n/a | 780 | 0 |
| Calories | 641.4 | 124.5 | 193.5 | 209.0 | 71.5 | 210.0 | 663.8 | 0.0 | 12.1 | 9.8 | n/a | 700.2 | 213.8 | 6.7 | n/a | 3,056 | 0 |
| Calories (kj) | 2,682.9 | 520.1 | 809.0 | 874.5 | 299.5 | 875.6 | 2,776.9 | 0.0 | 50.5 | 40.9 | n/a | 2,928.6 | 894.3 | 27.8 | n/a | 12,780 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 33.8 | 50.0 | 53.9 | 0.4 | 53.9 | 139.2 | 0.0 | 2.6 | 0.7 | n/a | 179.6 | 0.0 | 2.1 | n/a | 516 | 0 |
| Cholesterol (mg) | 192.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 64.1 | 0.0 | n/a | 445 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 5.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 0 |
| Folate (mcg) | 2.7 | 0.0 | 0.0 | 0.6 | 23.5 | 47.2 | 367.5 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.9 | 6.1 | n/a | 450 | 0 |
| Folate, DFE (mcg) | 2.7 | 0.0 | 0.0 | 0.6 | 23.5 | 47.2 | 575.6 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.9 | 6.1 | n/a | 658 | 0 |
| Folate, food (mcg) | 2.7 | 0.0 | 0.0 | 0.6 | 23.5 | 47.2 | 71.3 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.9 | 6.1 | n/a | 153 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 296 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.6 | 0.0 | 11.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 12 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | 0.2 | 11.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 13 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.8 | 0.4 | 6.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 8.8 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.8 | 0.4 | 0.0 | 5.0 | 6.0 | 63.7 | 35.6 | 0.0 | 7.7 | 2.0 | n/a | 0.0 | 0.6 | 1.8 | n/a | 125 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.3 | 0.0 | n/a | 27 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 10.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 21.5 | 0.0 | 0.0 | 2.2 | 99.0 | 51.9 | 1,115.6 | 0.0 | 6.0 | 14.2 | n/a | 0.0 | 7.2 | 2.4 | n/a | 1,320 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 6 | 0 |
| Potassium (mg) | 21.5 | 0.4 | 1.0 | 73.2 | 69.0 | 844.9 | 232.5 | 0.0 | 47.5 | 23.0 | n/a | 3.6 | 7.2 | 31.4 | n/a | 1,355 | 0 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.8 | 0.0 | 0.0 | 0.1 | 6.3 | 2.6 | 18.5 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | 29 | 0 |
| Retinol (mcg) | 600.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 200.1 | 0.0 | n/a | 885 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 46.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 15.3 | 0.0 | n/a | 64 | 0 |
| Selenium (mcg) | 0.9 | 0.3 | 0.3 | 0.7 | 15.4 | 2.4 | 64.5 | 0.0 | 2.0 | 0.3 | n/a | 1.1 | 0.3 | 0.0 | n/a | 88 | 0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 638.7 | 27.3 | 0.5 | 15.4 | 71.0 | 2.4 | 2,381.3 | 629.3 | 1.0 | 7.5 | n/a | 3.6 | 212.9 | 0.3 | n/a | 3,991 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 15 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 49.9 | 52.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 108 | 0 |
| Sugar (g) | 0.1 | 11.8 | 49.9 | 53.4 | 0.2 | 28.9 | 0.4 | 0.0 | 0.1 | n/a | n/a | 176.1 | 0.0 | 0.8 | n/a | 322 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 72.6 | 0.1 | 0.0 | 0.0 | 4.8 | 0.8 | 1.8 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 24.2 | 0.1 | n/a | 105 | 0 |
| Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 4 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,235.6 | 0.0 | 0.0 | 0.0 | 270.0 | 151.0 | 0.0 | 0.0 | 1.1 | 21.0 | n/a | 0.0 | 745.2 | 1.8 | n/a | 3,426 | 0 |
| Vitamin A, RAE (mcg) | 611.9 | 0.0 | 0.0 | 0.0 | 80.0 | 7.1 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | 0.0 | 204.0 | 0.0 | n/a | 908 | 0 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11.8 | n/a | 33 | 0 |
| Vitamin D (IU) | 53.7 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.9 | 0.0 | n/a | 113 | 0 |
| Water (g) | 14.2 | 10.0 | 0.0 | 0.7 | 38.1 | 176.8 | 19.9 | 0.0 | 0.4 | 13.4 | n/a | 0.4 | 4.7 | 28.2 | n/a | 307 | 0 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.