Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 cup (237g) water |
1 tablespoon (0g) chicken-flavored vegetarian seasoning |
3 (183g) carrots |
1 medium (119g) red bell peppers |
3 cups (540g) fresh tomatoes |
7 ounces (200g) diced green chilies |
1 teaspoon (3g) fresh garlic |
2 teaspoons (4g) ground cumin |
16 ounces (454g) dark red kidney beans |
16 ounces (354g) great northern beans |
16 ounces (0g) vegetarian refried beans |
6 ounces (171g) tomato paste |
1/2 cup (119g) water |
1 tablespoon (1g) oregano |
1 to taste (0g) salt |
1 to taste (0g) cornbread batter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 1.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 0.4 | 0.2 | n/a | 1.8 | 0.6 | 2.7 | 2.8 | 0.0 | 0.3 | 4.9 | 4.0 | n/a | 4.8 | 0.1 | 0.1 | n/a | n/a | 23 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 4.8 | 3.6 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 7.1 | n/a | 60.4 | 8.3 | 54.0 | 14.0 | 5.4 | 39.1 | 127.0 | 240.7 | n/a | 61.7 | 3.6 | 16.0 | n/a | n/a | 663 | 41 |
| Calories | 44.0 | 0.0 | n/a | 75.0 | 36.9 | 97.2 | 42.0 | 4.5 | 15.8 | 576.1 | 417.7 | n/a | 140.6 | 0.0 | 2.7 | n/a | n/a | 1,452 | 91 |
| Calories (kj) | 182.6 | 0.0 | n/a | 316.6 | 153.5 | 399.6 | 176.0 | 18.7 | 65.8 | 2,413.3 | 1,748.8 | n/a | 588.0 | 0.0 | 11.1 | n/a | n/a | 6,074 | 380 |
| Carbohydrates (g) | 10.3 | 0.0 | n/a | 17.5 | 7.2 | 21.0 | 10.2 | 1.0 | 1.9 | 103.4 | 74.7 | n/a | 32.4 | 0.0 | 0.7 | n/a | n/a | 280 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | n/a | 5.1 | 2.5 | 6.5 | 2.6 | 0.1 | 0.4 | 33.6 | 24.8 | n/a | 7.0 | 0.0 | 0.4 | n/a | n/a | 85 | 5 |
| Folate (mcg) | 20.9 | 0.0 | n/a | 34.8 | 54.7 | 81.0 | 20.0 | 0.1 | 0.4 | 589.7 | 361.1 | n/a | 20.6 | 0.0 | 2.4 | n/a | n/a | 1,186 | 74 |
| Folate, DFE (mcg) | 20.9 | 0.0 | n/a | 34.8 | 54.7 | 81.0 | 20.0 | 0.1 | 0.4 | 589.7 | 361.1 | n/a | 20.6 | 0.0 | 2.4 | n/a | n/a | 1,186 | 74 |
| Folate, food (mcg) | 20.9 | 0.0 | n/a | 34.8 | 54.7 | 81.0 | 20.0 | 0.1 | 0.4 | 589.7 | 361.1 | n/a | 20.6 | 0.0 | 2.4 | n/a | n/a | 1,186 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 1.0 | 2.7 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 23 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.1 | 2.3 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 22 | 1 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.7 | 0.3 | 2.3 | 0.2 | 0.0 | n/a | 6.0 | 4.5 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 1.5 | 1.0 | 0.1 | 2.8 | 13.3 | 7.5 | n/a | 5.1 | 0.0 | 0.4 | n/a | n/a | 33 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 2.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | 2.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 11.0 | 2.4 | n/a | 22.0 | 14.3 | 59.4 | 28.0 | 0.8 | 15.4 | 204.1 | 177.0 | n/a | 72.0 | 1.2 | 2.7 | n/a | n/a | 610 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | 2.2 | 1.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 1.8 | 1.2 | 3.2 | 1.6 | 0.0 | 0.2 | 2.6 | 2.4 | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 1.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | n/a | 64.1 | 30.9 | 129.6 | 34.0 | 4.6 | 21.0 | 644.2 | 584.1 | n/a | 142.3 | 0.0 | 1.5 | n/a | n/a | 1,688 | 106 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 59 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 1.2 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 160.6 | 2.4 | n/a | 585.6 | 251.1 | 1,279.8 | 374.0 | 12.0 | 75.1 | 1,828.1 | 1,384.1 | n/a | 1,738.3 | 1.2 | 12.6 | n/a | n/a | 7,705 | 482 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 1.2 | 0.0 | n/a | 1.7 | 1.2 | 4.8 | 1.8 | 0.2 | 0.7 | 39.3 | 29.5 | n/a | 7.4 | 0.0 | 0.1 | n/a | n/a | 88 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | 5.4 | 14.5 | n/a | 9.1 | 0.0 | 0.0 | n/a | n/a | 31 | 2 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 1.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.4 | 7.1 | n/a | 126.3 | 4.8 | 27.0 | 2,346.0 | 0.5 | 7.1 | 9.1 | 7.1 | n/a | 1,354.3 | 3.6 | 0.3 | n/a | n/a | 3,897 | 244 |
| Starch (g) | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 4.7 | 0.0 | n/a | 8.7 | 5.0 | 14.2 | 6.2 | 0.0 | 0.1 | 1.5 | n/a | n/a | 20.9 | 0.0 | 0.0 | n/a | n/a | 61 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.2 | 1.9 | 2.9 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7.4 | 0.0 | 0.2 | n/a | n/a | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 1.1 | 0.2 | 0.0 | 0.9 | 2.3 | 1.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | n/a | 30,572.0 | 3,725.9 | 4,498.2 | 1,442.0 | 0.3 | 53.3 | 0.0 | 3.5 | n/a | 2,614.3 | 0.0 | 17.0 | n/a | n/a | 42,929 | 2,683 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,528.1 | 186.8 | 226.8 | 72.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 130.3 | 0.0 | 0.9 | n/a | n/a | 2,148 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | n/a | 10.8 | 152.0 | 74.0 | 136.0 | 0.9 | 0.3 | 5.4 | 4.6 | n/a | 37.5 | 0.0 | 0.0 | n/a | n/a | 430 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 236.8 | n/a | 161.6 | 109.7 | 510.4 | 185.0 | 1.8 | 0.3 | 303.7 | 244.3 | n/a | 126.0 | 118.4 | 0.1 | n/a | n/a | 2,096 | 131 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | 4.9 | 3.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.