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    Nutritional Facts: Grilled Pork Chops With Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (5g)
    lemongrass
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    gingerroot
    1 (14g)
    jalapenos
    1 teaspoon (6g)
    fish sauce
    1 teaspoon (0g)
    rice vinegar
    2 teaspoons (5g)
    cornstarch
    1 tablespoon (14g)
    peanut oil
    1/2 cup (0g)
    vegetable broth
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (5g)
    sesame oil
    1/2 teaspoon (3g)
    kosher salt
    24 ounces (680g)
    pork chops
    1 (110g)
    onions
    2 (238g)
    red bell peppers
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.3 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.4 0.1 0.1 10 2
    Ash (g) 0.1 0.0 0.0 0.1 1.2 n/a 0.0 0.0 n/a 1.1 0.0 3.0 6.5 0.4 1.1 14 3
    Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 13.8 0.1 0.7 15 4
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.1 5.4 1.0 1.7 2.6 n/a 0.1 0.0 n/a 1.2 0.0 0.7 129.3 25.3 16.7 187 47
    Calories 4.8 4.5 4.8 4.1 2.1 n/a 20.3 119.3 n/a 3.6 39.8 0.0 1,156.7 44.0 73.8 1,478 369
    Calories (kj) 19.9 18.7 20.0 16.7 8.8 n/a 85.0 499.4 n/a 15.1 166.5 0.0 4,837.6 182.6 307.0 6,177 1,544
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.2 1.0 1.1 0.9 0.2 n/a 4.9 0.0 n/a 0.3 0.0 0.0 0.0 10.3 14.4 34 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 469.5 0.0 0.0 469 117
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 2 0
    Dietary Fiber n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 5.0 8 2
    Folate (mcg) 3.6 0.1 0.7 3.8 3.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 20.9 109.5 143 36
    Folate, DFE (mcg) 3.6 0.1 0.7 3.8 3.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 20.9 109.5 143 36
    Folate, food (mcg) 3.6 0.1 0.7 3.8 3.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 20.9 109.5 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 5.4 7 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 4.6 7 2
    Glutamic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 22.5 0.3 0.5 23 6
    Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.0 0.1 6 2
    Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 4.3 0.2 1.0 6 2
    Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.9 0.0 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.1 12 3
    Lysine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.1 0.0 0.1 13 3
    Magnesium (mg) 2.9 0.8 2.6 2.1 10.5 n/a 0.2 0.0 n/a 2.4 0.0 0.0 170.1 11.0 28.6 231 58
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 1 0
    Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 n/a 0.0 1.8 0.0 24.1 0.0 0.0 32 8
    Niacin (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 45.0 0.1 2.3 48 12
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.8 0.1 0.8 6 1
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.1 6 2
    Phosphorus (mg) 4.8 4.6 2.0 3.6 0.4 n/a 0.7 0.0 n/a 7.8 0.0 0.0 1,422.0 31.9 61.9 1,540 385
    Phytosterols (mg) 0.3 n/a 0.9 n/a n/a n/a n/a 27.9 n/a n/a 38.9 0.0 n/a 16.5 n/a 85 21
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.0 1.9 0.0 8.1 0.0 0.2 15 4
    Potassium (mg) 34.7 12.0 24.9 34.7 17.3 n/a 0.2 0.0 n/a 12.7 0.0 0.2 2,333.8 160.6 502.2 3,133 783
    Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.1 6 1
    Protein (g) 0.1 0.2 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.6 0.0 0.0 140.9 1.2 2.4 146 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.0 14 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 0.6 0.0 20.4 0.0 0.1 23 6
    Selenium (mcg) 0.0 0.4 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 230.0 0.6 0.2 232 58
    Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.1 6 2
    Sodium (mg) 0.3 0.5 0.8 0.4 470.6 n/a 0.5 0.0 n/a 335.2 0.0 1,162.7 374.2 4.4 9.5 2,359 590
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
    Sugar n/a 0.0 0.1 0.6 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.7 10.0 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.1 0.1 3 1
    Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.0 0.1 6 2
    Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 n/a 0.0 2.1 n/a 0.0 0.1 0.0 0.8 0.0 3.8 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 2.1 n/a n/a n/a n/a 0.0 0.0 0.3 2 1
    Total Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 13.5 n/a 0.0 4.5 0.0 61.4 0.1 0.7 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 2 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.0 5 1
    Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.4 0.0 0.1 8 2
    Vitamin A, IU (IU) 0.3 0.3 0.0 150.9 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 40.8 2.2 7,451.8 7,647 1,912
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.6 0.0 373.7 395 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.7 0.1 0.7 6 1
    Vitamin C (mg) 0.1 0.9 0.3 16.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 303.9 330 83
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 142.9 0.0 0.0 143 36
    Water (g) 3.4 1.8 4.7 12.8 4.3 n/a 0.4 0.0 n/a 4.0 0.0 0.0 474.2 98.0 219.5 823 206
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.2 0.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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