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Nutritional Facts: Grilled Pork Chops With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
lemongrass
1 (3g)
garlic cloves
1 tablespoon (6g)
gingerroot
1 (14g)
jalapenos
1 teaspoon (6g)
fish sauce
1 teaspoon (0g)
rice vinegar
2 teaspoons (5g)
cornstarch
1 tablespoon (14g)
peanut oil
1/2 cup (0g)
vegetable broth
1 teaspoon (6g)
soy sauce
1 teaspoon (5g)
sesame oil
1/2 teaspoon (3g)
kosher salt
24 ounces (680g)
pork chops
1 (110g)
onions
2 (238g)
red bell peppers
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.3 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.4 0.1 0.1 10 2
Ash (g) 0.1 0.0 0.0 0.1 1.2 n/a 0.0 0.0 n/a 1.1 0.0 3.0 6.5 0.4 1.1 14 3
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 13.8 0.1 0.7 15 4
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.1 5.4 1.0 1.7 2.6 n/a 0.1 0.0 n/a 1.2 0.0 0.7 129.3 25.3 16.7 187 47
Calories 4.8 4.5 4.8 4.1 2.1 n/a 20.3 119.3 n/a 3.6 39.8 0.0 1,156.7 44.0 73.8 1,478 369
Calories (kj) 19.9 18.7 20.0 16.7 8.8 n/a 85.0 499.4 n/a 15.1 166.5 0.0 4,837.6 182.6 307.0 6,177 1,544
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 1.0 1.1 0.9 0.2 n/a 4.9 0.0 n/a 0.3 0.0 0.0 0.0 10.3 14.4 34 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 469.5 0.0 0.0 469 117
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Dietary Fiber n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 5.0 8 2
Folate (mcg) 3.6 0.1 0.7 3.8 3.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 20.9 109.5 143 36
Folate, DFE (mcg) 3.6 0.1 0.7 3.8 3.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 20.9 109.5 143 36
Folate, food (mcg) 3.6 0.1 0.7 3.8 3.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 20.9 109.5 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 5.4 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 4.6 7 2
Glutamic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 22.5 0.3 0.5 23 6
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.0 0.1 6 2
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 4.3 0.2 1.0 6 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.9 0.0 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.1 12 3
Lysine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.1 0.0 0.1 13 3
Magnesium (mg) 2.9 0.8 2.6 2.1 10.5 n/a 0.2 0.0 n/a 2.4 0.0 0.0 170.1 11.0 28.6 231 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 n/a 0.0 1.8 0.0 24.1 0.0 0.0 32 8
Niacin (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 45.0 0.1 2.3 48 12
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.8 0.1 0.8 6 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.1 6 2
Phosphorus (mg) 4.8 4.6 2.0 3.6 0.4 n/a 0.7 0.0 n/a 7.8 0.0 0.0 1,422.0 31.9 61.9 1,540 385
Phytosterols (mg) 0.3 n/a 0.9 n/a n/a n/a n/a 27.9 n/a n/a 38.9 0.0 n/a 16.5 n/a 85 21
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 0.0 1.9 0.0 8.1 0.0 0.2 15 4
Potassium (mg) 34.7 12.0 24.9 34.7 17.3 n/a 0.2 0.0 n/a 12.7 0.0 0.2 2,333.8 160.6 502.2 3,133 783
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.1 6 1
Protein (g) 0.1 0.2 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.6 0.0 0.0 140.9 1.2 2.4 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.0 14 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 0.6 0.0 20.4 0.0 0.1 23 6
Selenium (mcg) 0.0 0.4 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 230.0 0.6 0.2 232 58
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.1 6 2
Sodium (mg) 0.3 0.5 0.8 0.4 470.6 n/a 0.5 0.0 n/a 335.2 0.0 1,162.7 374.2 4.4 9.5 2,359 590
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Sugar n/a 0.0 0.1 0.6 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.7 10.0 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.1 0.1 3 1
Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.0 0.1 6 2
Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 n/a 0.0 2.1 n/a 0.0 0.1 0.0 0.8 0.0 3.8 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 2.1 n/a n/a n/a n/a 0.0 0.0 0.3 2 1
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 13.5 n/a 0.0 4.5 0.0 61.4 0.1 0.7 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.0 5 1
Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.4 0.0 0.1 8 2
Vitamin A, IU (IU) 0.3 0.3 0.0 150.9 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 40.8 2.2 7,451.8 7,647 1,912
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.6 0.0 373.7 395 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.7 0.1 0.7 6 1
Vitamin C (mg) 0.1 0.9 0.3 16.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 303.9 330 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 142.9 0.0 0.0 143 36
Water (g) 3.4 1.8 4.7 12.8 4.3 n/a 0.4 0.0 n/a 4.0 0.0 0.0 474.2 98.0 219.5 823 206
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.2 0.6 13 3

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