Nutritional Facts: Creamy Vegan Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
1/4 cup (60g)
vegan mayonnaise
1/2 cup (122g)
plain soymilk
1/2 teaspoon (1g)
cayenne pepper
2 tablespoons (0g)
italian seasoning
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 2 0
Ash (g) 18.4 1.1 0.8 0.1 n/a n/a 0.1 0.1 n/a 21 2
Aspartic acid (g) 8.0 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 0.0 30.4 1.3 n/a n/a 9.2 2.4 n/a 248 21
Calories 1,312.1 139.2 65.6 2.9 n/a n/a 8.2 10.3 n/a 1,538 128
Calories (kj) 5,469.8 581.4 274.6 12.0 n/a n/a 34.3 43.0 n/a 6,415 535
Carbohydrates (g) 297.7 9.6 7.6 0.5 n/a n/a 1.9 2.3 n/a 320 27
Cholesterol (mg) 0.0 14.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 14 1
Copper (mg) 1.8 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 37.5 0.0 0.7 0.2 n/a n/a 0.4 0.3 n/a 39 3
Folate (mcg) 272.6 0.0 21.9 1.0 n/a n/a 1.5 1.5 n/a 298 25
Folate, DFE (mcg) 272.6 0.0 21.9 1.0 n/a n/a 1.5 1.5 n/a 298 25
Folate, food (mcg) 272.6 0.0 21.9 1.0 n/a n/a 1.5 1.5 n/a 298 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 0
Glutamic acid (g) 5.9 0.0 0.6 n/a n/a n/a 0.1 0.1 n/a 7 1
Glycine (g) 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.3 0.0 0.8 0.1 n/a n/a 0.1 0.2 n/a 14 1
Isoleucine (g) 1.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 1.8 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 391.9 0.0 30.4 1.4 n/a n/a 2.7 2.4 n/a 429 36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 2.7 0.5 0.0 n/a n/a 0.0 0.0 n/a 3 0
Niacin (mg) 18.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 n/a 19 2
Pantothenic acid (mg) 5.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 6 0
Phenylalanine (g) 1.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 971.3 0.0 63.2 2.6 n/a n/a 7.7 12.8 n/a 1,058 88
Phytosterols (mg) 85.2 37.2 n/a 0.7 n/a n/a 2.1 0.2 n/a 125 10
Polyunsaturated Fat (g) 0.7 6.4 1.2 0.1 n/a n/a 0.0 0.0 n/a 8 1
Potassium (mg) 7,173.8 6.0 143.4 18.1 n/a n/a 23.6 37.0 n/a 7,402 617
Proline (g) 1.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 34.4 0.2 4.0 0.1 n/a n/a 0.2 0.5 n/a 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 2.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 3 0
Selenium (mcg) 5.1 1.0 5.8 0.1 n/a n/a 0.3 0.7 n/a 13 1
Serine (g) 1.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 102.2 298.2 62.0 0.3 n/a n/a 1.8 1.9 n/a 466 39
Starch (g) 263.1 n/a n/a n/a n/a n/a n/a n/a n/a 263 22
Sucrose (g) 2.9 n/a n/a n/a n/a n/a 0.1 0.1 n/a 3 0
Sugar (g) 13.3 3.6 4.8 0.1 n/a n/a 0.2 0.1 n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 1.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.2 0.1 0.3 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.5 11.5 2.1 0.2 n/a n/a 0.0 0.0 n/a 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 34.1 0.0 3.6 374.5 n/a n/a 0.0 0.0 n/a 412 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 n/a n/a 0.0 0.0 n/a 19 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 5.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 5 0
Vitamin C (mg) 335.7 0.0 0.0 0.7 n/a n/a 0.6 0.0 n/a 337 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 1,352.0 37.6 107.0 0.1 n/a n/a 0.1 0.2 n/a 1,497 125
Zinc (mg) 4.9 0.1 0.1 0.0 n/a n/a 0.1 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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