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Nutritional Facts: Chunky Navy Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (312g)
dried navy beans
1 large (0g)
ham hocks
3 cloves (9g)
garlic
4 cups (948g)
water
2 large (300g)
onions
3 large (1,107g)
potatoes
5 cups (1,185g)
water
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.8 n/a 0.0 n/a 0.1 0.7 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a 0.1 n/a 0.3 1.1 n/a 0.0 0.0 5 1
Ash (g) 10.4 n/a 0.1 0.9 1.1 12.0 1.2 12.0 0.1 38 6
Aspartic acid (g) 8.1 n/a 0.0 n/a 0.3 5.2 n/a 0.0 0.0 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.6 n/a 16.3 28.4 69.0 132.8 35.6 2.9 5.1 749 125
Calories 1,051.4 n/a 13.4 0.0 120.0 852.4 0.0 0.0 2.9 2,040 340
Calories (kj) 4,402.3 n/a 56.1 0.0 498.0 3,553.5 0.0 0.0 12.1 8,522 1,420
Carbohydrates (g) 189.5 n/a 3.0 0.0 28.0 193.4 0.0 0.0 0.7 415 69
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.6 n/a 0.0 0.1 0.1 1.2 0.1 0.0 0.0 4 1
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 76.1 n/a 0.2 0.0 5.1 24.4 0.0 0.0 0.3 106 18
Folate (mcg) 1,135.7 n/a 0.3 0.0 57.0 177.1 0.0 0.0 0.2 1,370 228
Folate, DFE (mcg) 1,135.7 n/a 0.3 0.0 57.0 177.1 0.0 0.0 0.2 1,370 228
Folate, food (mcg) 1,135.7 n/a 0.3 0.0 57.0 177.1 0.0 0.0 0.2 1,370 228
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 3.9 3.0 n/a n/a 0.0 7 1
Galactose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 5.9 3.7 n/a n/a 0.0 10 2
Glutamic acid (g) 9.7 n/a 0.1 n/a 0.8 3.8 n/a 0.0 0.0 14 2
Glycine (g) 2.5 n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.0 3 1
Histidine (g) 1.6 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 17.1 n/a 0.2 0.0 0.6 8.6 0.0 0.0 0.1 27 4
Isoleucine (g) 3.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.4 n/a 0.0 n/a 0.1 1.1 n/a 0.0 0.0 7 1
Lysine (g) 4.0 n/a 0.0 n/a 0.1 1.2 n/a 0.0 0.0 5 1
Magnesium (mg) 546.0 n/a 2.3 9.5 30.0 254.6 11.9 0.1 2.0 856 143
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.4 n/a 0.2 0.0 0.4 1.7 0.0 0.0 0.1 7 1
Methionine (g) 0.9 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 6.8 n/a 0.1 0.0 0.3 11.7 0.0 0.0 0.0 19 3
Pantothenic acid (mg) 2.3 n/a 0.1 0.0 0.4 3.3 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.6 n/a 0.0 n/a 0.1 0.9 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,269.8 n/a 13.8 0.0 87.0 631.0 0.0 0.0 1.8 2,003 334
Phytosterols n/a n/a n/a n/a 45.0 55.4 n/a 0.0 1.1 101 17
Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 5 1
Potassium (mg) 3,697.2 n/a 36.1 9.5 438.0 4,660.5 11.9 1.0 15.3 8,869 1,478
Proline (g) 3.5 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 4 1
Protein (g) 69.7 n/a 0.6 0.0 3.3 22.4 0.0 0.0 0.1 96 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Selenium (mcg) 34.3 n/a 1.3 0.0 1.5 3.3 0.0 0.0 0.1 40 7
Serine (g) 3.7 n/a 0.0 n/a 0.1 0.8 n/a 0.0 0.0 5 1
Sodium (mg) 15.6 n/a 1.5 28.4 12.0 66.4 35.6 4,651.0 0.2 4,811 802
Starch (g) 102.6 n/a n/a n/a 0.0 170.9 n/a n/a n/a 274 46
Sucrose (g) 10.4 n/a n/a n/a 3.0 1.9 n/a n/a 0.0 15 3
Sugar (g) 12.1 n/a 0.1 0.0 12.7 8.6 0.0 0.0 0.0 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 3 1
Threonine (g) 2.2 n/a 0.0 n/a 0.1 0.7 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 6.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 6 1
Total Fat (g) 4.7 n/a 0.0 0.0 0.3 1.0 0.0 0.0 0.0 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 2 0
Valine (g) 3.9 n/a 0.0 n/a 0.1 1.1 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 0.8 0.0 6.0 22.1 0.0 0.0 6.3 35 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 n/a 0.1 0.0 0.4 3.3 0.0 0.0 0.0 5 1
Vitamin C n/a n/a 2.8 0.0 22.2 218.1 0.0 0.0 0.0 243 41
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.8 n/a 5.3 947.1 267.3 878.3 1,183.8 0.0 0.1 3,320 553
Zinc (mg) 11.4 n/a 0.1 0.0 0.5 3.2 0.0 0.0 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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