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Nutritional Facts: Amazing Vegetarian or Vegan Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
1 (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
19 ounces (539g)
veggie burgers
26 ounces (399g)
spaghetti sauce
1/4 cup (15g)
parsley
1 lb (454g)
firm tofu
300 g (300g)
frozen chopped spinach
3/4 cup (84g)
mozzarella cheese
1 tablespoon (12g)
nutritional yeast flakes
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 3.9 n/a 0.0 1.8 0.7 0.6 0.3 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.1 0.0 0.0 5.6 n/a 0.0 3.3 1.4 0.4 0.2 n/a 12 1
Ash (g) 2.4 0.4 0.0 0.0 13.6 8.0 0.3 4.6 4.3 2.8 0.7 n/a 37 2
Aspartic acid (g) 1.7 0.1 0.0 0.0 8.4 n/a 0.0 4.8 1.3 1.4 0.5 n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.5 25.3 5.4 0.3 732.6 87.9 20.7 912.5 387.0 424.2 3.6 n/a 2,657 166
Calories 1,015.1 44.0 4.5 238.7 953.5 347.4 5.4 317.8 87.0 252.0 39.0 n/a 3,304 207
Calories (kj) 4,249.0 182.6 18.7 998.7 3,980.9 1,453.7 22.7 1,334.8 360.0 1,053.4 163.3 n/a 13,818 864
Carbohydrates (g) 204.3 10.3 1.0 0.0 76.9 55.0 0.9 7.7 12.6 1.8 4.9 n/a 375 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.9 8.0 0.0 0.0 0.0 66.4 0.0 n/a 101 6
Copper (mg) 0.8 0.0 0.0 0.0 1.1 0.8 0.0 1.0 0.4 0.0 0.1 n/a 4 0
Cystine (g) 0.7 0.0 0.0 0.0 1.4 n/a 0.0 0.1 0.1 0.1 0.1 n/a 2 0
Dietary Fiber (g) 8.8 1.9 0.1 0.0 26.4 10.4 0.5 4.1 8.7 0.0 3.2 n/a 64 4
Folate (mcg) 648.4 20.9 0.1 0.0 668.0 51.9 22.8 86.3 435.0 5.9 280.8 n/a 2,220 139
Folate, DFE (mcg) 1,069.8 20.9 0.1 0.0 668.0 51.9 22.8 86.3 435.0 5.9 280.8 n/a 2,641 165
Folate, food (mcg) 49.2 20.9 0.1 0.0 668.0 51.9 22.8 86.3 435.0 5.9 280.8 n/a 1,621 101
Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 37
Fructose (g) 0.3 1.4 n/a n/a 0.7 n/a n/a n/a 0.5 0.1 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 2.2 n/a n/a 1.4 n/a n/a n/a 0.7 0.5 n/a n/a 5 0
Glutamic acid (g) 12.6 0.3 0.0 0.0 22.0 n/a 0.0 7.8 1.5 3.7 0.8 n/a 49 3
Glycine (g) 1.2 0.0 0.0 0.0 3.6 n/a 0.0 1.7 0.7 0.4 0.2 n/a 8 0
Histidine (g) 0.8 0.0 0.0 0.0 2.5 n/a 0.0 1.0 0.1 0.4 0.1 n/a 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.2 0.1 0.2 13.0 2.9 0.9 7.3 5.7 0.4 0.3 n/a 40 2
Isoleucine (g) 1.4 0.0 0.0 0.0 4.2 n/a 0.0 2.0 0.4 1.0 0.2 n/a 9 1
Lactose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 0.0 7.5 n/a 0.0 3.3 0.6 1.5 0.4 n/a 16 1
Lysine (g) 0.8 0.0 0.0 0.0 5.4 n/a 0.0 2.1 0.8 0.8 0.4 n/a 10 1
Magnesium (mg) 145.0 11.0 0.8 0.0 301.7 83.9 7.5 168.0 225.0 16.8 6.5 n/a 966 60
Maltose (g) 5.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 0
Manganese (mg) 2.5 0.1 0.1 0.0 5.1 0.6 0.0 2.8 2.1 0.0 0.0 n/a 13 1
Methionine (g) 0.4 0.0 0.0 0.0 1.6 n/a 0.0 0.5 0.2 0.4 0.1 n/a 3 0
Monounsaturated Fat (g) 0.5 0.0 0.0 19.7 9.6 2.4 0.0 5.6 0.0 5.5 0.5 n/a 44 3
Niacin (mg) 19.6 0.1 0.0 0.0 20.2 15.6 0.2 0.5 1.5 0.1 4.8 n/a 63 4
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 1.6 0.3 0.1 0.5 0.3 0.1 1.6 n/a 6 0
Phenylalanine (g) 1.8 0.0 0.0 0.0 4.8 n/a 0.0 2.0 0.6 0.8 0.2 n/a 10 1
Phosphorus (mg) 517.1 31.9 4.6 0.0 1,109.7 143.8 8.7 549.3 147.0 297.4 76.4 n/a 2,886 180
Phytosterols n/a 16.5 n/a 59.7 n/a n/a 0.8 n/a n/a n/a n/a n/a 77 5
Polyunsaturated Fat (g) 1.5 0.0 0.0 2.8 10.9 4.7 0.0 8.1 0.2 0.6 0.0 n/a 29 2
Potassium (mg) 610.1 160.6 12.0 0.3 1,793.8 1,262.0 83.1 671.9 1,038.0 63.8 114.6 n/a 5,810 363
Proline (g) 4.3 0.0 0.0 0.0 7.0 n/a 0.0 2.6 0.6 2.0 0.2 n/a 17 1
Protein (g) 35.7 1.2 0.2 0.0 84.6 7.1 0.4 37.2 10.9 18.6 4.9 n/a 201 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.2 0.0 n/a 146 9
Riboflavin (mg) 1.1 0.0 0.0 0.0 1.3 0.2 0.0 0.3 0.7 0.2 0.5 n/a 4 0
Saturated Fat (g) 0.8 0.0 0.0 3.7 7.8 2.8 0.0 3.9 0.1 11.0 0.1 n/a 30 2
Selenium (mcg) 172.9 0.6 0.4 0.0 121.7 5.6 0.0 44.9 18.0 14.3 0.9 n/a 379 24
Serine (g) 1.7 0.0 0.0 0.0 5.2 n/a 0.0 2.4 0.5 0.6 0.2 n/a 11 1
Sodium (mg) 16.4 4.4 0.5 0.5 3,065.1 1,637.4 8.4 54.5 222.0 526.7 6.1 n/a 5,542 346
Starch (g) 170.9 0.0 n/a n/a 31.1 n/a n/a n/a 0.0 n/a n/a n/a 202 13
Sucrose (g) 1.3 1.1 n/a n/a 3.3 n/a n/a n/a 0.7 0.0 n/a n/a 6 0
Sugar (g) 7.3 4.7 0.0 0.0 5.8 35.3 0.1 2.7 1.9 0.9 0.0 n/a 59 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.4 0.1 0.0 0.0 14.3 0.1 0.0 0.3 0.3 0.0 1.3 n/a 19 1
Threonine (g) 1.3 0.0 0.0 0.0 3.3 n/a 0.0 1.9 0.7 0.8 0.2 n/a 8 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 3.9 1.2 9.6 0.1 0.0 8.7 0.2 0.0 n/a 24 2
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 3 0
Total Fat (g) 4.1 0.1 0.0 27.0 33.9 10.7 0.1 18.9 1.7 18.8 0.9 n/a 116 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.9 n/a 0.0 0.6 0.3 0.4 0.1 n/a 3 0
Tyrosine (g) 0.7 0.0 0.0 0.0 3.5 n/a 0.0 1.7 0.6 0.9 0.1 n/a 8 0
Valine (g) 1.6 0.0 0.0 0.0 4.8 n/a 0.0 2.1 0.5 1.1 0.3 n/a 10 1
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 86.2 3,003.2 1,263.6 0.0 35,176.7 567.8 0.0 n/a 40,100 2,506
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.4 151.8 63.2 0.0 1,757.9 150.4 0.0 n/a 2,129 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 1.9 0.0 n/a 13 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 1.6 0.7 0.0 0.3 0.5 0.0 0.2 n/a 4 0
Vitamin C (mg) 0.0 8.1 0.9 0.0 24.2 8.0 20.0 0.9 16.5 0.0 0.0 n/a 79 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 n/a 13 1
Water (g) 27.1 98.0 1.8 0.0 329.7 319.5 13.2 385.7 270.5 42.0 0.6 n/a 1,488 93
Zinc (mg) 3.9 0.2 0.0 0.0 6.8 2.2 0.2 3.8 1.7 2.5 1.0 n/a 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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