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    Nutritional Facts: Amazing Vegetarian or Vegan Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (274g)
    lasagna noodles
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    19 ounces (539g)
    veggie burgers
    26 ounces (399g)
    spaghetti sauce
    1/4 cup (15g)
    parsley
    1 lb (454g)
    firm tofu
    300 g (300g)
    frozen chopped spinach
    3/4 cup (84g)
    mozzarella cheese
    1 tablespoon (12g)
    nutritional yeast flakes
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 3.9 n/a 0.0 1.8 0.7 0.6 0.3 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.1 0.0 0.0 5.6 n/a 0.0 3.3 1.4 0.4 0.2 n/a 12 1
    Ash (g) 2.4 0.4 0.0 0.0 13.6 8.0 0.3 4.6 4.3 2.8 0.7 n/a 37 2
    Aspartic acid (g) 1.7 0.1 0.0 0.0 8.4 n/a 0.0 4.8 1.3 1.4 0.5 n/a 18 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.5 25.3 5.4 0.3 732.6 87.9 20.7 912.5 387.0 424.2 3.6 n/a 2,657 166
    Calories 1,015.1 44.0 4.5 238.7 953.5 347.4 5.4 317.8 87.0 252.0 39.0 n/a 3,304 207
    Calories (kj) 4,249.0 182.6 18.7 998.7 3,980.9 1,453.7 22.7 1,334.8 360.0 1,053.4 163.3 n/a 13,818 864
    Carbohydrates (g) 204.3 10.3 1.0 0.0 76.9 55.0 0.9 7.7 12.6 1.8 4.9 n/a 375 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 26.9 8.0 0.0 0.0 0.0 66.4 0.0 n/a 101 6
    Copper (mg) 0.8 0.0 0.0 0.0 1.1 0.8 0.0 1.0 0.4 0.0 0.1 n/a 4 0
    Cystine (g) 0.7 0.0 0.0 0.0 1.4 n/a 0.0 0.1 0.1 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 8.8 1.9 0.1 0.0 26.4 10.4 0.5 4.1 8.7 0.0 3.2 n/a 64 4
    Folate (mcg) 648.4 20.9 0.1 0.0 668.0 51.9 22.8 86.3 435.0 5.9 280.8 n/a 2,220 139
    Folate, DFE (mcg) 1,069.8 20.9 0.1 0.0 668.0 51.9 22.8 86.3 435.0 5.9 280.8 n/a 2,641 165
    Folate, food (mcg) 49.2 20.9 0.1 0.0 668.0 51.9 22.8 86.3 435.0 5.9 280.8 n/a 1,621 101
    Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 37
    Fructose (g) 0.3 1.4 n/a n/a 0.7 n/a n/a n/a 0.5 0.1 n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 2.2 n/a n/a 1.4 n/a n/a n/a 0.7 0.5 n/a n/a 5 0
    Glutamic acid (g) 12.6 0.3 0.0 0.0 22.0 n/a 0.0 7.8 1.5 3.7 0.8 n/a 49 3
    Glycine (g) 1.2 0.0 0.0 0.0 3.6 n/a 0.0 1.7 0.7 0.4 0.2 n/a 8 0
    Histidine (g) 0.8 0.0 0.0 0.0 2.5 n/a 0.0 1.0 0.1 0.4 0.1 n/a 5 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 0.2 0.1 0.2 13.0 2.9 0.9 7.3 5.7 0.4 0.3 n/a 40 2
    Isoleucine (g) 1.4 0.0 0.0 0.0 4.2 n/a 0.0 2.0 0.4 1.0 0.2 n/a 9 1
    Lactose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Leucine (g) 2.7 0.0 0.0 0.0 7.5 n/a 0.0 3.3 0.6 1.5 0.4 n/a 16 1
    Lysine (g) 0.8 0.0 0.0 0.0 5.4 n/a 0.0 2.1 0.8 0.8 0.4 n/a 10 1
    Magnesium (mg) 145.0 11.0 0.8 0.0 301.7 83.9 7.5 168.0 225.0 16.8 6.5 n/a 966 60
    Maltose (g) 5.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 0
    Manganese (mg) 2.5 0.1 0.1 0.0 5.1 0.6 0.0 2.8 2.1 0.0 0.0 n/a 13 1
    Methionine (g) 0.4 0.0 0.0 0.0 1.6 n/a 0.0 0.5 0.2 0.4 0.1 n/a 3 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 19.7 9.6 2.4 0.0 5.6 0.0 5.5 0.5 n/a 44 3
    Niacin (mg) 19.6 0.1 0.0 0.0 20.2 15.6 0.2 0.5 1.5 0.1 4.8 n/a 63 4
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 1.6 0.3 0.1 0.5 0.3 0.1 1.6 n/a 6 0
    Phenylalanine (g) 1.8 0.0 0.0 0.0 4.8 n/a 0.0 2.0 0.6 0.8 0.2 n/a 10 1
    Phosphorus (mg) 517.1 31.9 4.6 0.0 1,109.7 143.8 8.7 549.3 147.0 297.4 76.4 n/a 2,886 180
    Phytosterols n/a 16.5 n/a 59.7 n/a n/a 0.8 n/a n/a n/a n/a n/a 77 5
    Polyunsaturated Fat (g) 1.5 0.0 0.0 2.8 10.9 4.7 0.0 8.1 0.2 0.6 0.0 n/a 29 2
    Potassium (mg) 610.1 160.6 12.0 0.3 1,793.8 1,262.0 83.1 671.9 1,038.0 63.8 114.6 n/a 5,810 363
    Proline (g) 4.3 0.0 0.0 0.0 7.0 n/a 0.0 2.6 0.6 2.0 0.2 n/a 17 1
    Protein (g) 35.7 1.2 0.2 0.0 84.6 7.1 0.4 37.2 10.9 18.6 4.9 n/a 201 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.2 0.0 n/a 146 9
    Riboflavin (mg) 1.1 0.0 0.0 0.0 1.3 0.2 0.0 0.3 0.7 0.2 0.5 n/a 4 0
    Saturated Fat (g) 0.8 0.0 0.0 3.7 7.8 2.8 0.0 3.9 0.1 11.0 0.1 n/a 30 2
    Selenium (mcg) 172.9 0.6 0.4 0.0 121.7 5.6 0.0 44.9 18.0 14.3 0.9 n/a 379 24
    Serine (g) 1.7 0.0 0.0 0.0 5.2 n/a 0.0 2.4 0.5 0.6 0.2 n/a 11 1
    Sodium (mg) 16.4 4.4 0.5 0.5 3,065.1 1,637.4 8.4 54.5 222.0 526.7 6.1 n/a 5,542 346
    Starch (g) 170.9 0.0 n/a n/a 31.1 n/a n/a n/a 0.0 n/a n/a n/a 202 13
    Sucrose (g) 1.3 1.1 n/a n/a 3.3 n/a n/a n/a 0.7 0.0 n/a n/a 6 0
    Sugar (g) 7.3 4.7 0.0 0.0 5.8 35.3 0.1 2.7 1.9 0.9 0.0 n/a 59 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.4 0.1 0.0 0.0 14.3 0.1 0.0 0.3 0.3 0.0 1.3 n/a 19 1
    Threonine (g) 1.3 0.0 0.0 0.0 3.3 n/a 0.0 1.9 0.7 0.8 0.2 n/a 8 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 3.9 1.2 9.6 0.1 0.0 8.7 0.2 0.0 n/a 24 2
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 3 0
    Total Fat (g) 4.1 0.1 0.0 27.0 33.9 10.7 0.1 18.9 1.7 18.8 0.9 n/a 116 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.9 n/a 0.0 0.6 0.3 0.4 0.1 n/a 3 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 3.5 n/a 0.0 1.7 0.6 0.9 0.1 n/a 8 0
    Valine (g) 1.6 0.0 0.0 0.0 4.8 n/a 0.0 2.1 0.5 1.1 0.3 n/a 10 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 86.2 3,003.2 1,263.6 0.0 35,176.7 567.8 0.0 n/a 40,100 2,506
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.4 151.8 63.2 0.0 1,757.9 150.4 0.0 n/a 2,129 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 1.9 0.0 n/a 13 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 1.6 0.7 0.0 0.3 0.5 0.0 0.2 n/a 4 0
    Vitamin C (mg) 0.0 8.1 0.9 0.0 24.2 8.0 20.0 0.9 16.5 0.0 0.0 n/a 79 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 n/a 13 1
    Water (g) 27.1 98.0 1.8 0.0 329.7 319.5 13.2 385.7 270.5 42.0 0.6 n/a 1,488 93
    Zinc (mg) 3.9 0.2 0.0 0.0 6.8 2.2 0.2 3.8 1.7 2.5 1.0 n/a 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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