Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (284g) hazelnuts |
250 g (250g) chocolate |
250 g (250g) dates |
6 (198g) egg whites |
200 g (200g) caster sugar |
1/2 cup (119g) whipping cream |
125 g (125g) dark chocolate |
200 ml (190g) whipping cream |
2 teaspoons (8g) sugar |
1 teaspoon (4g) vanilla extract |
250 g (250g) strawberries |
Total | 1 serving | |
| Alanine (g) | 2.1 | 1.2 | 0.2 | 1.4 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 6.3 | 2.0 | 0.3 | 1.3 | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.1 | 11 | 1 |
| Ash (g) | 6.5 | 9.0 | 4.0 | 1.2 | 0.0 | 0.5 | 4.5 | 0.9 | 0.0 | 0.0 | 1.0 | 28 | 3 |
| Aspartic acid (g) | 4.8 | 3.2 | 0.5 | 2.4 | n/a | 0.2 | 1.6 | 0.3 | n/a | n/a | 0.4 | 13 | 1 |
| Beta-sitosterol (mg) | 252.8 | 212.5 | n/a | n/a | n/a | n/a | 106.3 | n/a | n/a | n/a | n/a | 572 | 57 |
| Caffeine (mg) | 0.0 | 200.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 30 |
| Calcium (mg) | 323.8 | 252.5 | 97.5 | 13.9 | 2.0 | 77.4 | 126.3 | 123.8 | 0.1 | 0.5 | 40.0 | 1,058 | 106 |
| Calories | 1,783.5 | 1,252.5 | 705.0 | 103.0 | 774.0 | 410.6 | 626.3 | 656.9 | 32.5 | 12.1 | 80.0 | 6,436 | 644 |
| Calories (kj) | 7,466.4 | 5,242.5 | 2,945.0 | 427.7 | 3,236.0 | 1,717.2 | 2,621.3 | 2,747.5 | 135.9 | 50.6 | 340.0 | 26,930 | 2,693 |
| Campesterol (mg) | 17.0 | 32.5 | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 66 | 7 |
| Carbohydrates (g) | 47.4 | 74.6 | 187.6 | 1.4 | 200.0 | 3.3 | 37.3 | 5.3 | 8.4 | 0.5 | 19.2 | 585 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 260.8 | 0.0 | 0.0 | 0.0 | 424 | 42 |
| Copper (mg) | 4.9 | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Cystine (g) | 0.8 | 0.6 | 0.2 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 27.5 | 41.5 | 20.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 5.0 | 115 | 11 |
| Folate (mcg) | 320.9 | 70.0 | 47.5 | 7.9 | 0.0 | 4.8 | 35.0 | 7.6 | 0.0 | 0.0 | 60.0 | 554 | 55 |
| Folate, DFE (mcg) | 320.9 | 70.0 | 47.5 | 7.9 | 0.0 | 4.8 | 35.0 | 7.6 | 0.0 | 0.0 | 60.0 | 554 | 55 |
| Folate, food (mcg) | 320.9 | 70.0 | 47.5 | 7.9 | 0.0 | 4.8 | 35.0 | 7.6 | 0.0 | 0.0 | 60.0 | 554 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 48.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.1 | 55 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 49.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 56 | 6 |
| Glutamic acid (g) | 10.5 | 4.7 | 0.9 | 3.1 | n/a | 0.5 | 2.3 | 0.8 | n/a | n/a | 0.2 | 23 | 2 |
| Glycine (g) | 2.1 | 1.3 | 0.3 | 0.8 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 1.2 | 0.5 | 0.1 | 0.6 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 43.5 | 2.6 | 0.2 | 0.1 | 0.0 | 21.8 | 0.1 | 0.0 | 0.0 | 1.0 | 83 | 8 |
| Isoleucine (g) | 1.5 | 1.0 | 0.1 | 1.3 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 1.7 | 0.2 | 2.0 | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | 0.1 | 9 | 1 |
| Lysine (g) | 1.2 | 1.2 | 0.2 | 1.6 | n/a | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 462.9 | 817.5 | 107.5 | 21.8 | 0.0 | 8.3 | 408.8 | 13.3 | 0.0 | 0.5 | 32.5 | 1,873 | 187 |
| Maltose (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 17.5 | 10.4 | 0.7 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 35 | 3 |
| Methionine (g) | 0.6 | 0.4 | 0.1 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 129.7 | 40.3 | 0.1 | 0.0 | 0.0 | 12.7 | 20.1 | 20.3 | 0.0 | 0.0 | 0.1 | 223 | 22 |
| Niacin (mg) | 5.1 | 3.4 | 3.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 1.0 | 15 | 1 |
| Pantothenic acid (mg) | 2.6 | 0.4 | 1.5 | 0.4 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 1.3 | 0.1 | 1.4 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 823.6 | 1,000.0 | 155.0 | 29.7 | 0.0 | 73.8 | 500.0 | 118.0 | 0.0 | 0.3 | 60.0 | 2,760 | 276 |
| Phytosterols (mg) | 272.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | 303 | 30 |
| Polyunsaturated Fat (g) | 22.5 | 3.9 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 2.6 | 0.0 | 0.0 | 0.4 | 33 | 3 |
| Potassium (mg) | 1,931.2 | 2,075.0 | 1,640.0 | 322.7 | 4.0 | 89.3 | 1,037.5 | 142.8 | 0.2 | 6.2 | 382.5 | 7,631 | 763 |
| Proline (g) | 1.6 | 2.2 | 0.3 | 0.9 | n/a | 0.2 | 1.1 | 0.4 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 42.5 | 32.3 | 6.1 | 21.6 | 0.0 | 2.4 | 16.1 | 3.9 | 0.0 | 0.0 | 1.7 | 127 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 771.1 | 0.0 | 0.0 | 0.0 | 1,253 | 125 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 12.7 | 80.9 | 0.1 | 0.0 | 0.0 | 27.4 | 40.4 | 43.9 | 0.0 | 0.0 | 0.0 | 205 | 21 |
| Selenium (mcg) | 6.8 | 20.3 | 7.5 | 39.6 | 1.2 | 0.6 | 10.1 | 1.0 | 0.1 | 0.0 | 1.0 | 88 | 9 |
| Serine (g) | 2.1 | 1.3 | 0.1 | 1.6 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 0.0 | 60.0 | 5.0 | 328.7 | 2.0 | 45.2 | 30.0 | 72.4 | 0.1 | 0.4 | 2.5 | 546 | 55 |
| Starch (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol (mg) | 2.8 | 95.0 | n/a | n/a | n/a | n/a | 47.5 | n/a | n/a | n/a | n/a | 145 | 15 |
| Sucrose (g) | 11.9 | n/a | 59.6 | 0.1 | 199.6 | n/a | n/a | n/a | 8.4 | n/a | 1.2 | 281 | 28 |
| Sugar (g) | 12.3 | 2.3 | 158.4 | 1.4 | 199.6 | 0.1 | 1.1 | 0.2 | 8.4 | 0.5 | 12.2 | 397 | 40 |
| Theobromine (mg) | 0.0 | 3,242.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,621.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4,864 | 486 |
| Thiamin (mg) | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.4 | 0.9 | 0.1 | 0.9 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 42.7 | 1.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 2.0 | 0.0 | 0.0 | 0.7 | 48 | 5 |
| Tocopherol, beta (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 14.6 | 0.1 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.2 | 22 | 2 |
| Total Fat (g) | 172.5 | 130.8 | 1.0 | 0.3 | 0.0 | 44.0 | 65.4 | 70.4 | 0.0 | 0.0 | 0.7 | 485 | 49 |
| Tryptophan (g) | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.1 | 0.0 | 0.9 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.1 | 4 | 0 |
| Valine (g) | 2.0 | 1.6 | 0.2 | 1.6 | n/a | 0.2 | 0.8 | 0.3 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 56.8 | 0.0 | 25.0 | 0.0 | 0.0 | 1,749.3 | 0.0 | 2,798.9 | 0.0 | 0.0 | 30.0 | 4,660 | 466 |
| Vitamin A, RAE (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 782.5 | 0.0 | 0.0 | 2.5 | 1,277 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 17.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 147.0 | 168 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 51.4 | 0.0 | 0.0 | 0.0 | 84 | 8 |
| Water (g) | 15.1 | 3.4 | 51.3 | 173.4 | 0.0 | 68.7 | 1.7 | 109.9 | 0.0 | 2.2 | 227.4 | 653 | 65 |
| Zinc (mg) | 7.0 | 24.1 | 0.7 | 0.1 | 0.0 | 0.3 | 12.0 | 0.4 | 0.0 | 0.0 | 0.3 | 45 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.