Nutritional Facts: French Toast Stack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 slices (450g)
bread
24 ounces (686g)
apple pie filling
1 cup (145g)
raisins
8 ounces (227g)
cream cheese
10 (500g)
eggs
8 ounces (227g)
sweetened condensed milk
12 ounces (340g)
evaporated milk
1 cup (315g)
maple syrup
1 1/2 teaspoons (6g)
vanilla extract
1 tablespoon (8g)
cinnamon
1 1/2 teaspoons (4g)
nutmeg
Total 1 serving
Alanine (g) 1.2 n/a 0.2 0.4 3.7 0.6 0.8 n/a n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 2 0
Arginine (g) 1.3 n/a 0.6 0.5 4.1 0.6 0.8 n/a n/a 0.0 n/a 8 1
Ash (g) 9.1 2.1 2.7 3.0 5.3 4.2 5.3 1.5 0.0 0.3 0.1 33 6
Aspartic acid (g) 1.6 n/a 0.2 1.2 6.6 1.4 1.8 n/a n/a 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 679.5 27.4 72.5 222.7 280.0 644.2 888.0 321.3 0.7 78.2 6.5 3,221 537
Calories 1,197.0 685.7 433.6 777.0 715.0 728.1 455.9 819.0 18.1 19.3 18.5 5,867 978
Calories (kj) 5,008.5 2,880.0 1,815.4 3,251.2 2,995.0 3,043.9 1,912.1 3,427.2 75.9 80.7 77.2 24,567 4,095
Carbohydrates (g) 227.7 179.0 114.8 9.2 3.6 123.4 34.2 211.2 0.8 6.3 1.7 912 152
Cholesterol (mg) 0.0 0.0 0.0 249.9 1,860.0 77.1 98.7 0.0 0.0 0.0 0.0 2,286 381
Copper (mg) 1.1 0.4 0.5 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.7 n/a 0.0 0.1 1.4 0.2 0.2 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 10.8 6.9 5.4 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.7 28 5
Folate (mcg) 499.5 0.0 7.3 25.0 235.0 24.9 27.2 0.0 0.0 0.5 2.7 822 137
Folate, DFE (mcg) 769.5 0.0 7.3 25.0 235.0 24.9 27.2 0.0 0.0 0.5 2.7 1,092 182
Folate, food (mcg) 112.5 0.0 7.3 25.0 235.0 24.9 27.2 0.0 0.0 0.5 2.7 435 73
Folic acid (mcg) 387.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 387 65
Fructose (g) 8.2 n/a 43.0 0.0 0.0 n/a n/a 1.6 n/a 0.1 n/a 53 9
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.2 n/a 40.2 0.0 1.9 n/a n/a 5.0 n/a 0.1 n/a 53 9
Glutamic acid (g) 11.1 n/a 0.2 3.0 8.4 3.8 4.9 n/a n/a 0.0 n/a 31 5
Glycine (g) 1.2 n/a 0.1 0.3 2.2 0.4 0.5 n/a n/a 0.0 n/a 5 1
Histidine (g) 0.7 n/a 0.1 0.4 1.5 0.5 0.6 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.8 2.0 2.7 0.9 8.8 0.4 0.6 0.3 0.0 0.6 0.1 33 6
Isoleucine (g) 1.3 n/a 0.1 0.7 3.4 1.1 1.4 n/a n/a 0.0 n/a 8 1
Lactose (g) 0.0 n/a 0.0 7.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
Leucine (g) 2.4 n/a 0.1 1.5 5.4 1.8 2.3 n/a n/a 0.0 n/a 14 2
Lysine (g) 0.9 n/a 0.1 1.3 4.6 1.4 1.8 n/a n/a 0.0 n/a 10 2
Magnesium (mg) 103.5 13.7 46.4 20.4 60.0 59.0 81.7 66.2 0.8 4.7 6.4 463 77
Maltose (g) 5.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 2.2 0.2 0.4 0.0 0.1 0.0 0.0 9.2 0.0 1.4 0.1 14 2
Methionine (g) 0.6 n/a 0.0 0.4 1.9 0.4 0.6 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 3.1 0.0 0.1 19.6 18.3 5.5 7.9 0.0 0.0 0.0 0.1 55 9
Niacin (mg) 19.7 0.2 1.1 0.3 0.4 0.5 0.7 0.3 0.0 0.1 0.0 23 4
Pantothenic acid (mg) 0.9 0.3 0.1 1.3 7.7 1.7 2.2 0.1 0.0 0.0 n/a 14 2
Phenylalanine (g) 1.7 n/a 0.1 0.7 3.4 0.9 1.1 n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 445.5 48.0 146.5 240.8 990.0 573.8 690.7 6.3 0.4 5.0 7.5 3,154 526
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2.2 4 1
Polyunsaturated Fat (g) 6.1 0.0 0.1 3.3 9.6 0.8 0.8 0.1 0.0 0.0 0.0 21 3
Potassium (mg) 450.0 308.6 1,086.1 313.5 690.0 841.5 1,030.9 667.8 9.3 33.6 12.3 5,444 907
Proline (g) 3.7 n/a 0.4 1.5 2.6 1.7 2.2 n/a n/a 0.0 n/a 12 2
Protein (g) 34.4 0.7 4.5 13.5 62.8 17.9 23.2 0.1 0.0 0.3 0.2 158 26
Retinol (mcg) 0.0 0.0 0.0 815.6 800.0 165.6 n/a 0.0 0.0 0.0 0.0 1,781 297
Riboflavin (mg) 1.5 0.1 0.2 0.3 2.3 0.9 1.1 4.0 0.0 0.0 0.0 10 2
Saturated Fat (g) 3.2 0.0 0.1 43.8 15.6 12.4 15.6 0.0 0.0 0.0 0.9 92 15
Selenium (mcg) 77.9 2.1 0.9 5.5 153.5 33.6 7.8 1.9 0.0 0.2 0.1 283 47
Serine (g) 1.7 n/a 0.1 0.8 4.9 1.0 1.3 n/a n/a 0.0 n/a 10 2
Sodium (mg) 2,299.5 322.3 16.0 729.3 710.0 288.1 360.6 37.8 0.6 0.8 0.6 4,765 794
Starch (g) 182.7 n/a 3.9 0.8 n/a n/a n/a n/a n/a n/a n/a 187 31
Sucrose (g) 0.0 n/a 0.7 0.0 0.0 n/a n/a 183.7 n/a 0.0 n/a 184 31
Sugar (g) 19.4 94.6 85.8 7.3 1.9 123.4 n/a 190.4 0.8 0.2 1.0 525 87
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.2 0.0 0.2 0.2 0.2 0.2 0.0 0.0 0.0 3 1
Threonine (g) 1.0 n/a 0.1 0.5 2.8 0.8 1.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.0 0.3 0.2 0.7 5.3 0.4 n/a 0.0 0.0 0.2 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.1 2.5 n/a n/a n/a n/a 0.8 0.0 3 1
Total Fat (g) 14.8 0.7 0.7 77.8 47.6 19.7 25.7 0.2 0.0 0.1 1.3 189 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 0.2 0.8 0.3 0.3 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 1.0 n/a 0.0 0.7 2.5 0.9 1.1 n/a n/a 0.0 n/a 6 1
Valine (g) 1.5 n/a 0.1 0.9 4.3 1.2 1.6 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 164.6 0.0 3,051.3 2,700.0 605.6 1,350.7 0.0 0.0 23.0 3.6 7,899 1,316
Vitamin A, RAE (mcg) 0.0 13.7 0.0 831.6 800.0 167.8 n/a 0.0 0.0 1.2 0.2 1,814 302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 4.5 1.0 0.5 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.4 0.1 0.3 0.1 0.9 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.7 3.3 0.0 0.0 5.9 6.5 0.0 0.0 0.3 0.1 28 5
Vitamin D (IU) 0.0 0.0 0.0 56.8 410.0 13.6 n/a 0.0 0.0 0.0 0.0 480 80
Water (g) 164.0 503.3 22.4 123.7 380.8 61.6 251.9 102.0 3.3 0.8 0.2 1,614 269
Zinc (mg) 3.3 0.3 0.3 1.2 6.5 2.1 2.6 4.6 0.0 0.1 0.1 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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