You are in: Home /
Lost? Site Map

Nutritional Facts: Tofu Fish (Or Not-Fish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (630g)
firm tofu
1 (0g)
egg substitute
2 tablespoons (36g)
soy sauce
1/4 cup (29g)
wheat germ
1/4 cup (31g)
polenta
2 tablespoons (0g)
nori
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
dried herbs
1 teaspoon (0g)
lemon pepper
1/4 cup (55g)
frying oil
Total 1 serving
Alanine (g) 2.6 n/a 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.5 n/a 0.1 0.5 0.1 n/a 0.0 n/a n/a 0.0 5 1
Ash (g) 6.4 n/a 6.4 1.2 0.3 n/a 0.0 n/a n/a 0.0 14 4
Aspartic acid (g) 6.7 n/a 0.3 0.6 0.2 n/a 0.0 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,266.3 n/a 7.2 11.2 1.8 n/a 1.3 n/a n/a 0.0 1,288 322
Calories 441.0 n/a 21.6 103.5 110.4 n/a 1.6 n/a n/a 481.8 1,160 290
Calories (kj) 1,852.2 n/a 90.4 433.0 462.1 n/a 6.8 n/a n/a 2,016.0 4,860 1,215
Carbohydrates (g) 10.6 n/a 2.0 14.9 23.5 n/a 0.3 n/a n/a 0.0 51 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.3 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.7 n/a 0.3 3.8 2.2 n/a 0.2 n/a n/a 0.0 12 3
Folate (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
Folate, DFE (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
Folate, food (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.8 n/a 0.9 1.1 0.5 n/a 0.0 n/a n/a 0.0 13 3
Glycine (g) 2.4 n/a 0.2 0.4 0.1 n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 1.4 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.1 n/a 0.9 1.8 1.1 n/a 0.1 n/a n/a 0.0 14 3
Isoleucine (g) 2.8 n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.6 n/a 0.3 0.5 0.3 n/a 0.0 n/a n/a 0.0 6 1
Lysine (g) 2.9 n/a 0.3 0.4 0.1 n/a 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 233.1 n/a 14.4 68.7 38.7 n/a 1.0 n/a n/a 0.0 356 89
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.9 n/a 0.2 3.8 0.2 n/a 0.0 n/a n/a n/a 8 2
Methionine (g) 0.7 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.7 n/a 0.0 0.4 0.3 n/a 0.0 n/a n/a 15.0 23 6
Niacin (mg) 0.6 n/a 1.4 2.0 1.1 n/a 0.1 n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.7 n/a 0.1 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 2.8 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 762.3 n/a 46.8 242.1 73.5 n/a 1.8 n/a n/a 0.0 1,126 282
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 527.6 529 132
Polyunsaturated Fat (g) 11.3 n/a 0.0 1.7 0.5 n/a 0.0 n/a n/a 29.8 43 11
Potassium (mg) 932.4 n/a 76.3 256.5 87.5 n/a 13.1 n/a n/a 0.0 1,366 341
Proline (g) 3.6 n/a 0.3 0.4 0.2 n/a 0.0 n/a n/a 0.0 4 1
Protein (g) 51.6 n/a 3.8 6.7 2.5 n/a 0.1 n/a n/a 0.0 65 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 5.4 n/a 0.0 0.5 0.2 n/a 0.0 n/a n/a 7.1 13 3
Selenium (mcg) 62.4 n/a 0.3 22.8 4.7 n/a 0.0 n/a n/a 0.0 90 23
Serine (g) 3.3 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 75.6 n/a 2,011.0 3.5 10.7 n/a 0.4 n/a n/a 0.0 2,101 525
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.8 n/a 0.6 n/a 0.2 n/a 0.1 n/a n/a 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 2.6 n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 7.8 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 26.3 n/a 0.0 2.8 1.1 n/a 0.1 n/a n/a 54.5 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.3 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 2.9 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 65.3 n/a 283.2 n/a n/a 0.0 348 87
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 3.4 n/a 14.2 n/a n/a 0.0 18 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.4 0.1 n/a 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 535.2 n/a 23.8 3.2 3.1 n/a 0.1 n/a n/a 0.0 565 141
Zinc (mg) 5.2 n/a 0.2 3.5 0.6 n/a 0.0 n/a n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu Fish (Or Not-Fish).