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    Nutritional Facts: Tofu Fish (Or Not-Fish)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (630g)
    firm tofu
    1 (0g)
    egg substitute
    2 tablespoons (36g)
    soy sauce
    1/4 cup (29g)
    wheat germ
    1/4 cup (31g)
    polenta
    2 tablespoons (0g)
    nori
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    dried herbs
    1 teaspoon (0g)
    lemon pepper
    1/4 cup (55g)
    frying oil
    Total 1 serving
    Alanine (g) 2.6 n/a 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 4.5 n/a 0.1 0.5 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Ash (g) 6.4 n/a 6.4 1.2 0.3 n/a 0.0 n/a n/a 0.0 14 4
    Aspartic acid (g) 6.7 n/a 0.3 0.6 0.2 n/a 0.0 n/a n/a 0.0 8 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1,266.3 n/a 7.2 11.2 1.8 n/a 1.3 n/a n/a 0.0 1,288 322
    Calories 441.0 n/a 21.6 103.5 110.4 n/a 1.6 n/a n/a 481.8 1,160 290
    Calories (kj) 1,852.2 n/a 90.4 433.0 462.1 n/a 6.8 n/a n/a 2,016.0 4,860 1,215
    Carbohydrates (g) 10.6 n/a 2.0 14.9 23.5 n/a 0.3 n/a n/a 0.0 51 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.3 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 5.7 n/a 0.3 3.8 2.2 n/a 0.2 n/a n/a 0.0 12 3
    Folate (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
    Folate, DFE (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
    Folate, food (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 10.8 n/a 0.9 1.1 0.5 n/a 0.0 n/a n/a 0.0 13 3
    Glycine (g) 2.4 n/a 0.2 0.4 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Histidine (g) 1.4 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.1 n/a 0.9 1.8 1.1 n/a 0.1 n/a n/a 0.0 14 3
    Isoleucine (g) 2.8 n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.6 n/a 0.3 0.5 0.3 n/a 0.0 n/a n/a 0.0 6 1
    Lysine (g) 2.9 n/a 0.3 0.4 0.1 n/a 0.0 n/a n/a 0.0 4 1
    Magnesium (mg) 233.1 n/a 14.4 68.7 38.7 n/a 1.0 n/a n/a 0.0 356 89
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.9 n/a 0.2 3.8 0.2 n/a 0.0 n/a n/a n/a 8 2
    Methionine (g) 0.7 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 7.7 n/a 0.0 0.4 0.3 n/a 0.0 n/a n/a 15.0 23 6
    Niacin (mg) 0.6 n/a 1.4 2.0 1.1 n/a 0.1 n/a n/a 0.0 5 1
    Pantothenic acid (mg) 0.7 n/a 0.1 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Phenylalanine (g) 2.8 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 762.3 n/a 46.8 242.1 73.5 n/a 1.8 n/a n/a 0.0 1,126 282
    Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 527.6 529 132
    Polyunsaturated Fat (g) 11.3 n/a 0.0 1.7 0.5 n/a 0.0 n/a n/a 29.8 43 11
    Potassium (mg) 932.4 n/a 76.3 256.5 87.5 n/a 13.1 n/a n/a 0.0 1,366 341
    Proline (g) 3.6 n/a 0.3 0.4 0.2 n/a 0.0 n/a n/a 0.0 4 1
    Protein (g) 51.6 n/a 3.8 6.7 2.5 n/a 0.1 n/a n/a 0.0 65 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 5.4 n/a 0.0 0.5 0.2 n/a 0.0 n/a n/a 7.1 13 3
    Selenium (mcg) 62.4 n/a 0.3 22.8 4.7 n/a 0.0 n/a n/a 0.0 90 23
    Serine (g) 3.3 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 75.6 n/a 2,011.0 3.5 10.7 n/a 0.4 n/a n/a 0.0 2,101 525
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.8 n/a 0.6 n/a 0.2 n/a 0.1 n/a n/a 0.0 5 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Threonine (g) 2.6 n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 7.8 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 26.3 n/a 0.0 2.8 1.1 n/a 0.1 n/a n/a 54.5 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.3 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Valine (g) 2.9 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 65.3 n/a 283.2 n/a n/a 0.0 348 87
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 3.4 n/a 14.2 n/a n/a 0.0 18 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.1 0.4 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 535.2 n/a 23.8 3.2 3.1 n/a 0.1 n/a n/a 0.0 565 141
    Zinc (mg) 5.2 n/a 0.2 3.5 0.6 n/a 0.0 n/a n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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