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Nutritional Facts: Chicken Giblets or Livers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken giblets
20 ml (17g)
olive oil
2 ml (1g)
cumin
1 ml (0g)
cloves
5 ml (2g)
paprika
1 (0g)
bay leaves
1 to taste (0g)
salt & pepper
1 to taste (0g)
piri-piri
2 (220g)
onions
2 cloves (6g)
garlic
100 ml (98g)
white wine
Total 1 serving
Alanine (g) 8.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.1 10 3
Arginine (g) 12.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 12 3
Ash (g) 9.7 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.8 0.1 0.2 11 3
Aspartic acid (g) 16.8 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 n/a 17 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 0.2 7.8 2.9 5.3 0.5 n/a n/a 50.6 10.9 8.8 187 47
Calories 1,679.8 152.8 3.2 1.4 6.5 0.2 n/a n/a 88.0 8.9 80.4 2,021 505
Calories (kj) 7,029.2 639.2 13.2 6.1 27.2 0.8 n/a n/a 365.2 37.4 335.2 8,453 2,113
Carbohydrates (g) 21.3 0.0 0.4 0.3 1.2 0.0 n/a n/a 20.5 2.0 2.5 48 12
Cholesterol (mg) 2,399.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2,400 600
Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 1
Cystine (g) 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.8 0.0 n/a n/a 3.7 0.1 0.0 5 1
Folate (mcg) 3,499.6 0.0 0.1 0.4 1.1 0.1 n/a n/a 41.8 0.2 1.0 3,544 886
Folate, DFE (mcg) 3,499.6 0.0 0.1 0.4 1.1 0.1 n/a n/a 41.8 0.2 1.0 3,544 886
Folate, food (mcg) 3,499.6 0.0 0.1 0.4 1.1 0.1 n/a n/a 41.8 0.2 1.0 3,544 886
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 n/a n/a n/a 2.8 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a 4.3 n/a n/a 4 1
Glutamic acid (g) 27.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 0.0 n/a 28 7
Glycine (g) 9.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 10 2
Histidine (g) 4.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 59.3 0.1 0.6 0.0 0.5 0.0 n/a n/a 0.5 0.1 0.3 61 15
Isoleucine (g) 9.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 14 4
Lysine (g) 13.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 13 3
Magnesium (mg) 180.0 0.0 3.1 1.2 4.1 0.1 n/a n/a 22.0 1.5 9.8 222 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 0.1 2 1
Methionine (g) 4.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 27.5 12.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 40 10
Niacin (mg) 85.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.1 86 21
Pantothenic acid (mg) 32.7 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 33 8
Phenylalanine (g) 8.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 8 2
Phosphorus (mg) 1,979.8 0.0 4.2 0.5 7.2 0.1 n/a n/a 63.8 9.2 17.6 2,082 521
Phytosterols n/a 38.2 0.6 1.1 4.0 n/a n/a n/a 33.0 n/a n/a 77 19
Polyunsaturated Fat (g) 21.0 1.8 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 23 6
Potassium (mg) 2,259.7 0.2 15.0 4.9 52.4 0.3 n/a n/a 321.2 24.1 69.6 2,747 687
Proline (g) 9.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 9 2
Protein (g) 178.9 0.0 0.1 0.0 0.3 0.0 n/a n/a 2.4 0.4 0.1 182 46
Retinol (mcg) 31,516.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 31,516 7,879
Riboflavin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 11 3
Saturated Fat (g) 26.3 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 29 7
Selenium (mcg) 560.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.1 0.9 0.1 563 141
Serine (g) 7.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Sodium (mg) 769.9 0.3 1.4 1.1 1.6 0.0 n/a n/a 8.8 1.0 4.9 789 197
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.2 n/a n/a 2 1
Sugar n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 9.3 0.1 0.9 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Threonine (g) 8.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha n/a 2.5 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 92.1 17.3 0.2 0.1 0.3 0.0 n/a n/a 0.2 0.0 0.0 110 28
Tryptophan (g) 2.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 5.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Valine (g) 9.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 104,957.4 0.0 10.7 2.4 1,132.8 3.7 n/a n/a 4.4 0.5 0.0 106,112 26,528
Vitamin A, RAE (mcg) 31,516.2 0.0 0.5 0.1 56.6 0.2 n/a n/a 0.0 0.0 0.0 31,574 7,893
Vitamin B-12 (mcg) 108.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 108 27
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 6 1
Vitamin C (mg) 114.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 16.3 1.9 0.0 133 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 697.9 0.0 0.1 0.0 0.3 0.0 n/a n/a 196.0 3.5 85.1 983 246
Zinc (mg) 30.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.1 0.1 31 8

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