Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (242g) elbow macaroni |
4 ounces (114g) angel hair pasta |
4 cups (452g) sharp cheddar cheese |
1 (50g) eggs |
2 teaspoons (9g) butter |
1 ounce (30g) hot water |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) cayenne |
2 teaspoons (6g) garlic powder |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.5 | 3.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.5 | 4.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 7 | 1 |
| Ash (g) | 2.1 | 1.0 | 17.8 | 0.5 | 0.2 | 0.0 | 3.0 | 0.1 | 0.1 | 0.2 | 1.8 | 27 | 4 |
| Aspartic acid (g) | 1.5 | 0.7 | 7.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.8 | 23.9 | 3,258.9 | 28.0 | 2.2 | 0.9 | 0.7 | 5.3 | 2.7 | 4.9 | 290.4 | 3,669 | 611 |
| Calories | 896.6 | 422.9 | 1,821.6 | 71.5 | 67.2 | 0.0 | 0.0 | 10.2 | 5.7 | 20.5 | 156.2 | 3,472 | 579 |
| Calories (kj) | 3,753.3 | 1,770.4 | 7,611.7 | 299.5 | 281.1 | 0.0 | 0.0 | 42.5 | 24.0 | 85.9 | 653.9 | 14,522 | 2,420 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.5 | 85.1 | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 4.5 | 11.3 | 289 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 474.6 | 186.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 715 | 119 |
| Copper (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 13 | 2 |
| Folate (mcg) | 572.8 | 270.2 | 81.4 | 23.5 | 0.3 | 0.0 | 0.0 | 3.2 | 1.9 | 2.9 | 12.2 | 968 | 161 |
| Folate, DFE (mcg) | 945.0 | 445.7 | 81.4 | 23.5 | 0.3 | 0.0 | 0.0 | 3.2 | 1.9 | 2.9 | 12.2 | 1,516 | 253 |
| Folate, food (mcg) | 43.5 | 20.5 | 81.4 | 23.5 | 0.3 | 0.0 | 0.0 | 3.2 | 1.9 | 2.9 | 12.2 | 189 | 32 |
| Folic acid (mcg) | 529.3 | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 779 | 130 |
| Fructose (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 11.1 | 5.2 | 27.5 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.7 | 47 | 8 |
| Glycine (g) | 1.1 | 0.5 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.7 | 0.3 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 3.8 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 16 | 3 |
| Isoleucine (g) | 1.2 | 0.6 | 7.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.4 | 1.1 | 10.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 16 | 3 |
| Lysine (g) | 0.7 | 0.3 | 9.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 12 | 2 |
| Magnesium (mg) | 128.1 | 60.4 | 126.6 | 6.0 | 0.2 | 0.3 | 0.0 | 7.4 | 2.7 | 4.8 | 31.7 | 368 | 61 |
| Maltose (g) | 4.7 | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.2 | 2.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 42.4 | 1.8 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 50 | 8 |
| Niacin (mg) | 17.3 | 8.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 26 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 1.6 | 0.8 | 5.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9 | 2 |
| Phosphorus (mg) | 456.8 | 215.5 | 2,314.2 | 99.0 | 2.2 | 0.0 | 0.0 | 16.6 | 5.3 | 25.7 | 226.9 | 3,362 | 560 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 1.5 | 0.5 | 0.0 | 4 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 4.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 538.9 | 254.2 | 443.0 | 69.0 | 2.2 | 0.3 | 0.2 | 14.8 | 36.3 | 74.0 | 368.4 | 1,801 | 300 |
| Proline (g) | 3.8 | 1.8 | 12.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 19 | 3 |
| Protein (g) | 31.5 | 14.9 | 112.5 | 6.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | 8.0 | 175 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 1,166.2 | 80.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 1,385 | 231 |
| Riboflavin (mg) | 1.0 | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.7 | 0.3 | 95.3 | 1.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 108 | 18 |
| Selenium (mcg) | 152.7 | 72.0 | 62.8 | 15.4 | 0.1 | 0.0 | 0.0 | 4.2 | 0.2 | 1.5 | 4.9 | 314 | 52 |
| Serine (g) | 1.5 | 0.7 | 6.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 10 | 2 |
| Sodium (mg) | 14.5 | 6.8 | 2,806.9 | 71.0 | 66.9 | 0.9 | 1,162.7 | 0.3 | 0.5 | 3.7 | 119.6 | 4,254 | 709 |
| Starch (g) | 150.9 | 71.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 222 | 37 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 6.5 | 3.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 1.1 | 0.5 | 4.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 3.6 | 1.7 | 149.8 | 4.8 | 7.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 8.9 | 178 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | 5.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Valine (g) | 1.4 | 0.7 | 7.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,529.0 | 270.0 | 234.2 | 0.0 | 0.0 | 0.6 | 749.0 | 0.0 | 336.7 | 6,120 | 1,020 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,197.8 | 80.0 | 64.1 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 80.5 | 1,460 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 3.7 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 108.5 | 41.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 26 |
| Water (g) | 23.9 | 11.3 | 166.1 | 38.1 | 1.5 | 29.6 | 0.0 | 0.1 | 0.1 | 0.4 | 214.0 | 485 | 81 |
| Zinc (mg) | 3.4 | 1.6 | 14.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.