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Nutritional Facts: Taco Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 1/4 ounces (35g)
taco seasoning
1 (0g)
pizza crusts
8 ounces (229g)
tomatoes
2 cups (226g)
cheddar cheese
1 cup (36g)
lettuce
1 cup (180g)
chopped tomatoes
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.1 1.6 0.0 0.0 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.0 2.1 0.0 0.0 8 1
Ash (g) 4.1 13.5 n/a 1.1 8.9 0.2 0.9 29 4
Aspartic acid (g) 8.4 n/a n/a 0.3 3.6 0.1 0.2 13 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 n/a n/a 22.9 1,629.5 13.0 18.0 1,758 220
Calories 865.9 66.6 n/a 41.1 910.8 5.4 32.4 1,922 240
Calories (kj) 3,629.2 278.2 n/a 169.1 3,805.8 22.3 133.2 8,038 1,005
Carbohydrates (g) 0.0 19.9 n/a 8.9 2.9 1.0 7.0 40 5
Cholesterol (mg) 304.4 0.0 n/a 0.0 237.3 0.0 0.0 542 68
Copper (mg) 0.3 n/a n/a 0.1 0.1 0.0 0.1 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.7 n/a 2.7 0.0 0.5 2.2 12 2
Folate (mcg) 33.8 n/a n/a 34.3 40.7 13.7 27.0 149 19
Folate, DFE (mcg) 33.8 n/a n/a 34.3 40.7 13.7 27.0 149 19
Folate, food (mcg) 33.8 n/a n/a 34.3 40.7 13.7 27.0 149 19
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.1 n/a 0.2 2.5 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.9 n/a 0.1 2.3 5 1
Glutamic acid (g) 14.1 n/a n/a 1.0 13.8 0.1 0.8 30 4
Glycine (g) 6.3 n/a n/a 0.0 1.0 0.0 0.0 7 1
Histidine (g) 3.1 n/a n/a 0.0 2.0 0.0 0.0 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 2.4 n/a 0.6 1.5 0.3 0.5 15 2
Isoleucine (g) 4.1 n/a n/a 0.0 3.5 0.0 0.0 8 1
Lactose n/a n/a n/a 0.0 0.5 0.0 0.0 1 0
Leucine (g) 7.3 n/a n/a 0.1 5.4 0.0 0.0 13 2
Lysine (g) 7.8 n/a n/a 0.1 4.7 0.0 0.0 13 2
Magnesium (mg) 84.6 n/a n/a 25.1 63.3 4.7 19.8 197 25
Maltose n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.3 0.0 0.1 0.2 1 0
Methionine (g) 2.4 n/a n/a 0.0 1.5 0.0 0.0 4 0
Monounsaturated Fat (g) 22.3 n/a n/a 0.1 21.2 0.0 0.1 44 5
Niacin (mg) 21.4 n/a n/a 1.4 0.2 0.1 1.1 24 3
Pantothenic acid (mg) 2.7 n/a n/a 0.2 0.9 0.0 0.2 4 1
Phenylalanine (g) 3.6 n/a n/a 0.1 3.0 0.0 0.0 7 1
Phosphorus (mg) 805.0 n/a n/a 54.9 1,157.1 10.4 43.2 2,071 259
Phytosterols n/a n/a n/a 16.0 n/a 13.7 12.6 42 5
Polyunsaturated Fat (g) 1.6 n/a n/a 0.2 2.1 0.0 0.1 4 1
Potassium (mg) 1,376.6 n/a n/a 541.7 221.5 69.8 426.6 2,636 330
Proline (g) 4.7 n/a n/a 0.0 6.3 0.0 0.0 11 1
Protein (g) 93.8 0.0 n/a 2.0 56.3 0.5 1.6 154 19
Retinol (mcg) 0.0 n/a n/a 0.0 583.1 0.0 0.0 583 73
Riboflavin (mg) 0.6 n/a n/a 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 19.7 0.0 n/a 0.1 47.7 0.0 0.1 67 8
Selenium (mcg) 73.1 n/a n/a 0.0 31.4 0.2 0.0 105 13
Serine (g) 3.7 n/a n/a 0.1 3.3 0.0 0.0 7 1
Sodium (mg) 301.0 2,859.0 n/a 11.4 1,403.5 10.1 9.0 4,594 574
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.5 0.0 0.0 1 0
Sugar (g) 0.0 6.6 n/a 6.0 1.2 0.3 4.7 19 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.1 0.0 0.1 0 0
Threonine (g) 3.6 n/a n/a 0.1 2.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.6 n/a n/a 1.2 0.7 0.1 1.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.1 0.2 1 0
Total Fat (g) 51.7 0.0 n/a 0.5 74.9 0.1 0.4 128 16
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 2.9 n/a n/a 0.0 2.7 0.0 0.0 6 1
Valine (g) 4.6 n/a n/a 0.0 3.8 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 3,324.3 n/a 1,904.0 2,264.5 2,665.8 1,499.4 11,658 1,457
Vitamin A, RAE (mcg) 0.0 n/a n/a 96.0 598.9 133.2 75.6 904 113
Vitamin B-12 (mcg) 9.4 n/a n/a 0.0 1.9 0.0 0.0 11 1
Vitamin B-6 (mg) 1.4 n/a n/a 0.2 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 15.9 n/a 31.3 0.0 3.3 24.7 75 9
Vitamin D (IU) 23.7 n/a n/a 0.0 54.2 0.0 0.0 78 10
Water (g) 189.1 2.0 n/a 216.0 83.1 34.2 170.1 695 87
Zinc (mg) 22.4 n/a n/a 0.4 7.0 0.1 0.3 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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