Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) vegetable oil |
2 lbs (909g) stewing pork |
1 (61g) carrots |
1 (110g) onions |
1 small (89g) leeks |
1/2 (0g) celeriac |
5 (15g) garlic cloves |
1 cup (235g) white wine |
1 quart (960g) chicken stock |
4 tablespoons (60g) Dijon mustard |
3 sprigs (0g) thyme |
1 (0g) bay leaves |
2 (0g) cloves |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (210g) mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Arginine (g) | 0.0 | 10.9 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 8.5 | 0.6 | 0.4 | 0.9 | n/a | 0.2 | 0.5 | 6.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 15.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 172.7 | 20.1 | 25.3 | 52.5 | n/a | 27.2 | 21.2 | 28.8 | 34.8 | n/a | 0.5 | n/a | n/a | n/a | 383 | 96 |
| Calories | 480.9 | 1,963.0 | 25.0 | 44.0 | 54.3 | n/a | 22.4 | 192.9 | 345.5 | 40.2 | n/a | 0.2 | n/a | n/a | n/a | 3,168 | 792 |
| Calories (kj) | 2,012.3 | 8,215.6 | 105.5 | 182.6 | 227.0 | n/a | 93.5 | 804.4 | 1,449.0 | 166.8 | n/a | 0.8 | n/a | n/a | n/a | 13,257 | 3,314 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.8 | 10.3 | 12.6 | n/a | 5.0 | 6.1 | 33.9 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 77 | 19 |
| Cholesterol (mg) | 0.0 | 608.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 638 | 159 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 1.9 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 45.4 | 11.6 | 20.9 | 57.0 | n/a | 0.5 | 2.4 | 48.0 | 4.2 | n/a | 0.1 | n/a | n/a | n/a | 190 | 47 |
| Folate, DFE (mcg) | 0.0 | 45.4 | 11.6 | 20.9 | 57.0 | n/a | 0.5 | 2.4 | 48.0 | 4.2 | n/a | 0.1 | n/a | n/a | n/a | 190 | 47 |
| Folate, food (mcg) | 0.0 | 45.4 | 11.6 | 20.9 | 57.0 | n/a | 0.5 | 2.4 | 48.0 | 4.2 | n/a | 0.1 | n/a | n/a | n/a | 190 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 26.5 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.8 | 0.2 | 0.2 | 1.9 | n/a | 0.3 | 0.6 | 2.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 15.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 190.8 | 7.3 | 11.0 | 24.9 | n/a | 3.8 | 23.5 | 38.4 | 29.4 | n/a | 0.1 | n/a | n/a | n/a | 329 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 15.0 | 60.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 82 | 21 |
| Niacin (mg) | 0.0 | 40.9 | 0.6 | 0.1 | 0.4 | n/a | 0.1 | 0.3 | 15.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 6.6 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 1,817.6 | 21.4 | 31.9 | 31.2 | n/a | 23.0 | 42.3 | 259.1 | 63.6 | n/a | 0.1 | n/a | n/a | n/a | 2,290 | 573 |
| Phytosterols (mg) | 526.6 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 543 | 136 |
| Polyunsaturated Fat (g) | 29.7 | 14.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Potassium (mg) | 0.0 | 3,044.5 | 195.2 | 160.6 | 160.2 | n/a | 60.2 | 167.0 | 1,007.6 | 82.8 | n/a | 0.3 | n/a | n/a | n/a | 4,878 | 1,220 |
| Proline (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 172.2 | 0.6 | 1.2 | 1.3 | n/a | 1.0 | 0.2 | 24.2 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 203 | 51 |
| Retinol (mcg) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Riboflavin (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 7.0 | 48.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 58 | 15 |
| Selenium (mcg) | 0.0 | 258.1 | 0.1 | 0.6 | 0.9 | n/a | 2.1 | 0.2 | 21.1 | 19.7 | n/a | 0.0 | n/a | n/a | n/a | 303 | 76 |
| Serine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 499.8 | 42.1 | 4.4 | 17.8 | n/a | 2.6 | 11.8 | 1,372.3 | 681.0 | n/a | 0.0 | n/a | n/a | n/a | 2,632 | 658 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 2.9 | 4.7 | 3.5 | n/a | 0.2 | 2.3 | 15.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 7.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Threonine (g) | 0.0 | 7.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 7.8 | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.4 | 135.9 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 11.5 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 205 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 63.6 | 10,190.7 | 2.2 | 1,483.6 | n/a | 1.4 | 0.0 | 28.8 | 42.6 | n/a | 3.7 | n/a | n/a | n/a | 11,817 | 2,954 |
| Vitamin A, RAE (mcg) | 0.0 | 18.2 | 509.4 | 0.0 | 73.9 | n/a | 0.0 | 0.0 | 9.6 | 2.4 | n/a | 0.2 | n/a | n/a | n/a | 614 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 3.6 | 8.1 | 10.7 | n/a | 4.7 | 0.0 | 1.9 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 591.7 | 53.9 | 98.0 | 73.9 | n/a | 8.8 | 204.3 | 884.3 | 49.6 | n/a | 0.0 | n/a | n/a | n/a | 1,964 | 491 |
| Zinc (mg) | 0.0 | 18.3 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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