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Nutritional Facts: Sweet and Tangy Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
soup
1 head (908g)
cabbage
1 (186g)
yellow bell peppers
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
1 to taste (0g)
sea salt
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.7 0.1 n/a n/a n/a n/a 1 0
Ash n/a 5.8 0.8 n/a n/a n/a n/a 7 2
Aspartic acid n/a 1.1 0.3 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 363.2 20.5 n/a n/a n/a n/a 384 96
Calories n/a 227.0 50.2 n/a n/a n/a n/a 277 69
Calories (kj) n/a 935.2 208.3 n/a n/a n/a n/a 1,144 286
Carbohydrates n/a 52.7 11.8 n/a n/a n/a n/a 64 16
Cholesterol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Cystine n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 22.7 1.7 n/a n/a n/a n/a 24 6
Folate n/a 390.4 48.4 n/a n/a n/a n/a 439 110
Folate, DFE n/a 390.4 48.4 n/a n/a n/a n/a 439 110
Folate, food n/a 390.4 48.4 n/a n/a n/a n/a 439 110
Folic acid n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 13.2 n/a n/a n/a n/a n/a 13 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 15.2 n/a n/a n/a n/a n/a 15 4
Glutamic acid n/a 2.7 0.2 n/a n/a n/a n/a 3 1
Glycine n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Histidine n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Iron n/a 4.3 0.9 n/a n/a n/a n/a 5 1
Isoleucine n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Lysine n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a 109.0 22.3 n/a n/a n/a n/a 131 33
Maltose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.5 0.2 n/a n/a n/a n/a 2 0
Methionine n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.2 n/a n/a n/a n/a n/a 0 0
Niacin n/a 2.1 1.7 n/a n/a n/a n/a 4 1
Pantothenic acid n/a 1.9 0.3 n/a n/a n/a n/a 2 1
Phenylalanine n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Phosphorus n/a 236.1 44.6 n/a n/a n/a n/a 281 70
Phytosterols n/a 99.9 n/a n/a n/a n/a n/a 100 25
Polyunsaturated Fat n/a 0.2 n/a n/a n/a n/a n/a 0 0
Potassium n/a 1,543.6 394.3 n/a n/a n/a n/a 1,938 484
Proline n/a 0.4 0.1 n/a n/a n/a n/a 1 0
Protein n/a 11.6 1.9 n/a n/a n/a n/a 13 3
Retinol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Selenium n/a 2.7 0.6 n/a n/a n/a n/a 3 1
Serine n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Sodium n/a 163.4 3.7 n/a n/a n/a n/a 167 42
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sugar n/a 29.1 n/a n/a n/a n/a n/a 29 7
Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.6 0.1 n/a n/a n/a n/a 1 0
Threonine n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.9 0.4 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 889.8 372.0 n/a n/a n/a n/a 1,262 315
Vitamin A, RAE n/a 45.4 18.6 n/a n/a n/a n/a 64 16
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 1.1 0.3 n/a n/a n/a n/a 1 0
Vitamin C n/a 332.3 341.3 n/a n/a n/a n/a 674 168
Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 837.0 171.2 n/a n/a n/a n/a 1,008 252
Zinc n/a 1.6 0.3 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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