Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chicken |
2 heads (120g) garlic |
1 bunch (10g) parsley |
1 tablespoon (0g) white wine vinegar |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1/2 cup (118g) white wine |
2/3 cup (160g) chicken stock |
1 teaspoon (5g) Dijon mustard |
2 tablespoons (30g) heavy cream |
1 to taste (213g) potatoes |
1 to taste (0g) spinach |
Total | 1 serving | |
| Alanine (g) | 12.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 13.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Ash (g) | 9.0 | 1.8 | 0.2 | n/a | 0.0 | 3.0 | 0.2 | 1.0 | 0.2 | 0.1 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 18.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 124.7 | 217.2 | 13.8 | n/a | 0.3 | 0.7 | 10.6 | 4.8 | 2.9 | 19.5 | n/a | n/a | 395 | 99 |
| Calories | 2,438.1 | 178.8 | 3.6 | n/a | 238.7 | 0.0 | 96.4 | 57.6 | 3.4 | 103.5 | n/a | n/a | 3,120 | 780 |
| Calories (kj) | 10,205.8 | 747.6 | 15.1 | n/a | 998.7 | 0.0 | 402.2 | 241.7 | 13.9 | 432.9 | n/a | n/a | 13,058 | 3,264 |
| Carbohydrates (g) | 0.0 | 39.7 | 0.6 | n/a | 0.0 | 0.0 | 3.1 | 5.7 | 0.3 | 0.8 | n/a | n/a | 50 | 13 |
| Cholesterol (mg) | 850.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 41.1 | n/a | n/a | 896 | 224 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 68.0 | 3.6 | 15.2 | n/a | 0.0 | 0.0 | 1.2 | 8.0 | 0.4 | 1.2 | n/a | n/a | 98 | 24 |
| Folate, DFE (mcg) | 68.0 | 3.6 | 15.2 | n/a | 0.0 | 0.0 | 1.2 | 8.0 | 0.4 | 1.2 | n/a | n/a | 98 | 24 |
| Folate, food (mcg) | 68.0 | 3.6 | 15.2 | n/a | 0.0 | 0.0 | 1.2 | 8.0 | 0.4 | 1.2 | n/a | n/a | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 30.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 32 | 8 |
| Glycine (g) | 13.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Histidine (g) | 6.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 2.0 | 0.6 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 10.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Lysine (g) | 17.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 226.8 | 30.0 | 5.0 | n/a | 0.0 | 0.0 | 11.8 | 6.4 | 2.5 | 2.1 | n/a | n/a | 285 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 70.8 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.9 | 0.1 | 3.2 | n/a | n/a | 95 | 24 |
| Niacin (mg) | 77.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 81 | 20 |
| Pantothenic acid (mg) | 10.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 8.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,667.0 | 183.6 | 5.8 | n/a | 0.0 | 0.0 | 21.2 | 43.2 | 5.3 | 18.6 | n/a | n/a | 1,945 | 486 |
| Phytosterols | n/a | n/a | 0.5 | n/a | 59.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 36.6 | 0.3 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 41 | 10 |
| Potassium (mg) | 2,143.2 | 481.2 | 55.4 | n/a | 0.3 | 0.2 | 83.5 | 168.1 | 6.9 | 22.5 | n/a | n/a | 2,961 | 740 |
| Proline (g) | 10.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Protein (g) | 210.9 | 7.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 0.2 | 0.6 | n/a | n/a | 224 | 56 |
| Retinol (mcg) | 464.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 121.5 | n/a | n/a | 588 | 147 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 48.9 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 6.9 | n/a | n/a | 60 | 15 |
| Selenium (mcg) | 163.3 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 1.6 | 0.2 | n/a | n/a | 186 | 46 |
| Serine (g) | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 793.8 | 20.4 | 5.6 | n/a | 0.5 | 1,162.7 | 5.9 | 228.9 | 56.8 | 11.4 | n/a | n/a | 2,286 | 572 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 170.8 | 0.6 | 0.1 | n/a | 27.0 | 0.0 | 0.0 | 1.9 | 0.2 | 11.1 | n/a | n/a | 212 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 10.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,587.6 | 10.8 | 842.4 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 3.6 | 441.0 | n/a | n/a | 2,890 | 723 |
| Vitamin A, RAE (mcg) | 464.9 | 0.0 | 42.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 123.3 | n/a | n/a | 632 | 158 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 18.1 | 37.4 | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 69 | 17 |
| Vitamin D (IU) | 113.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 121 | 30 |
| Water (g) | 748.3 | 70.3 | 8.8 | n/a | 0.0 | 0.0 | 102.1 | 147.5 | 4.1 | 17.3 | n/a | n/a | 1,098 | 275 |
| Zinc (mg) | 14.9 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.