Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oriental Chicken Summer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked chicken
    1/2 cup (93g)
    cooked rice
    1/2 small (151g)
    cucumbers
    1/2 small (37g)
    red capsicums
    1 (123g)
    tomatoes
    220 g (220g)
    canned corn kernels
    1 to taste (3g)
    chives
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (5g)
    olive oil
    1 to taste (20g)
    coriander
    Total 1 serving
    Alanine (g) 1.9 0.1 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.2 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 3 1
    Ash (g) 1.3 0.2 0.6 0.2 0.6 1.9 n/a 3.2 0.0 0.0 n/a 8 4
    Aspartic acid (g) 3.1 0.2 0.1 0.1 0.2 0.4 n/a 0.2 n/a 0.0 n/a 4 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.8 2.8 24.1 2.6 12.3 11.0 n/a 3.6 0.9 0.0 n/a 74 37
    Calories 233.8 120.9 22.6 11.5 22.1 178.2 n/a 10.8 3.4 39.8 n/a 643 322
    Calories (kj) 978.6 505.9 97.8 47.7 91.0 745.9 n/a 45.2 13.9 166.5 n/a 2,692 1,346
    Carbohydrates (g) 0.0 26.6 5.5 2.2 4.8 40.9 n/a 1.0 1.1 0.0 n/a 82 41
    Cholesterol (mg) 105.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 105 53
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.8 0.8 1.5 4.4 n/a 0.1 0.0 0.0 n/a 8 4
    Folate (mcg) 7.0 53.9 10.5 17.0 18.5 107.8 n/a 3.2 3.1 0.0 n/a 221 111
    Folate, DFE (mcg) 7.0 90.2 10.5 17.0 18.5 107.8 n/a 3.2 3.1 0.0 n/a 257 129
    Folate, food (mcg) 7.0 1.9 10.5 17.0 18.5 107.8 n/a 3.2 3.1 0.0 n/a 169 84
    Folic acid (mcg) 0.0 52.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 52 26
    Fructose n/a n/a 1.3 0.8 1.7 n/a n/a n/a 0.2 n/a n/a 4 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.7 1.5 n/a n/a n/a 0.2 n/a n/a 4 2
    Glutamic acid (g) 5.2 0.4 0.3 0.1 0.5 1.1 n/a 0.4 n/a 0.0 n/a 8 4
    Glycine (g) 1.7 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2 1
    Histidine (g) 1.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 1
    Iron (mg) 1.7 1.4 0.4 0.2 0.3 1.9 n/a 0.4 0.0 0.0 n/a 6 3
    Isoleucine (g) 1.8 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.6 0.2 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a 4 2
    Lysine (g) 3.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 4 2
    Magnesium (mg) 29.4 12.1 19.6 4.4 13.5 44.0 n/a 7.2 0.9 0.0 n/a 131 66
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.0 0.1 0.4 n/a 0.1 0.0 0.0 n/a 1 1
    Methionine (g) 1.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 3.3 n/a 8 4
    Niacin (mg) 11.0 1.7 0.1 0.4 0.7 2.6 n/a 0.7 0.0 0.0 n/a 17 9
    Pantothenic acid (mg) 1.4 0.4 0.4 0.1 0.1 1.5 n/a 0.1 0.0 0.0 n/a 4 2
    Phenylalanine (g) 1.4 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 2 1
    Phosphorus (mg) 268.8 34.4 36.1 9.6 29.5 143.0 n/a 23.4 1.2 0.0 n/a 546 273
    Phytosterols n/a n/a 21.1 n/a 8.6 n/a n/a n/a n/a 9.9 n/a 40 20
    Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.5 n/a 4 2
    Potassium (mg) 320.6 27.0 221.2 78.1 291.5 429.0 n/a 38.2 15.7 0.0 n/a 1,421 711
    Proline (g) 1.4 0.1 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 2 1
    Protein (g) 35.0 2.2 1.0 0.4 1.1 5.8 n/a 1.9 0.1 0.0 n/a 47 24
    Retinol (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 8
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.5 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.6 n/a 4 2
    Selenium (mcg) 34.4 7.0 0.5 0.0 0.0 1.5 n/a 0.1 0.0 0.0 n/a 44 22
    Serine (g) 1.2 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 2 1
    Sodium (mg) 105.0 0.0 3.0 1.5 6.2 710.7 n/a 1,005.5 0.2 0.1 n/a 1,832 916
    Starch n/a n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 1
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar n/a n/a 2.5 1.6 3.2 5.3 n/a 0.3 0.4 0.0 n/a 13 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.5 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2 1
    Tocopherol, alpha n/a n/a 0.0 0.6 0.7 0.2 n/a 0.0 0.0 0.6 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 9.3 0.2 0.2 0.1 0.2 2.2 n/a 0.0 0.0 4.5 n/a 17 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.2 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2 1
    Valine (g) 1.7 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 57.4 0.0 158.0 1,158.5 1,024.6 2.2 n/a 0.0 0.9 0.0 n/a 2,402 1,201
    Vitamin A, RAE (mcg) 16.8 0.0 7.5 58.1 51.7 0.0 n/a 0.0 0.0 0.0 n/a 134 67
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.0 4.2 47.2 16.9 18.7 n/a 0.0 5.9 0.0 n/a 93 46
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 94.4 63.8 143.3 34.1 116.3 169.2 n/a 11.9 14.1 0.0 n/a 647 324
    Zinc (mg) 2.1 0.4 0.3 0.1 0.2 0.9 n/a 0.1 0.0 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oriental Chicken Summer Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes