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Nutritional Facts: Oriental Chicken Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1/2 cup (93g)
cooked rice
1/2 small (151g)
cucumbers
1/2 small (37g)
red capsicums
1 (123g)
tomatoes
220 g (220g)
canned corn kernels
1 to taste (3g)
chives
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
olive oil
1 to taste (20g)
coriander
Total 1 serving
Alanine (g) 1.9 0.1 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.2 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 3 1
Ash (g) 1.3 0.2 0.6 0.2 0.6 1.9 n/a 3.2 0.0 0.0 n/a 8 4
Aspartic acid (g) 3.1 0.2 0.1 0.1 0.2 0.4 n/a 0.2 n/a 0.0 n/a 4 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.8 2.8 24.1 2.6 12.3 11.0 n/a 3.6 0.9 0.0 n/a 74 37
Calories 233.8 120.9 22.6 11.5 22.1 178.2 n/a 10.8 3.4 39.8 n/a 643 322
Calories (kj) 978.6 505.9 97.8 47.7 91.0 745.9 n/a 45.2 13.9 166.5 n/a 2,692 1,346
Carbohydrates (g) 0.0 26.6 5.5 2.2 4.8 40.9 n/a 1.0 1.1 0.0 n/a 82 41
Cholesterol (mg) 105.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 105 53
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.8 0.8 1.5 4.4 n/a 0.1 0.0 0.0 n/a 8 4
Folate (mcg) 7.0 53.9 10.5 17.0 18.5 107.8 n/a 3.2 3.1 0.0 n/a 221 111
Folate, DFE (mcg) 7.0 90.2 10.5 17.0 18.5 107.8 n/a 3.2 3.1 0.0 n/a 257 129
Folate, food (mcg) 7.0 1.9 10.5 17.0 18.5 107.8 n/a 3.2 3.1 0.0 n/a 169 84
Folic acid (mcg) 0.0 52.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 52 26
Fructose n/a n/a 1.3 0.8 1.7 n/a n/a n/a 0.2 n/a n/a 4 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.7 1.5 n/a n/a n/a 0.2 n/a n/a 4 2
Glutamic acid (g) 5.2 0.4 0.3 0.1 0.5 1.1 n/a 0.4 n/a 0.0 n/a 8 4
Glycine (g) 1.7 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2 1
Histidine (g) 1.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 1
Iron (mg) 1.7 1.4 0.4 0.2 0.3 1.9 n/a 0.4 0.0 0.0 n/a 6 3
Isoleucine (g) 1.8 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.2 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a 4 2
Lysine (g) 3.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 4 2
Magnesium (mg) 29.4 12.1 19.6 4.4 13.5 44.0 n/a 7.2 0.9 0.0 n/a 131 66
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.1 0.4 n/a 0.1 0.0 0.0 n/a 1 1
Methionine (g) 1.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 3.3 n/a 8 4
Niacin (mg) 11.0 1.7 0.1 0.4 0.7 2.6 n/a 0.7 0.0 0.0 n/a 17 9
Pantothenic acid (mg) 1.4 0.4 0.4 0.1 0.1 1.5 n/a 0.1 0.0 0.0 n/a 4 2
Phenylalanine (g) 1.4 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 2 1
Phosphorus (mg) 268.8 34.4 36.1 9.6 29.5 143.0 n/a 23.4 1.2 0.0 n/a 546 273
Phytosterols n/a n/a 21.1 n/a 8.6 n/a n/a n/a n/a 9.9 n/a 40 20
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.5 n/a 4 2
Potassium (mg) 320.6 27.0 221.2 78.1 291.5 429.0 n/a 38.2 15.7 0.0 n/a 1,421 711
Proline (g) 1.4 0.1 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 2 1
Protein (g) 35.0 2.2 1.0 0.4 1.1 5.8 n/a 1.9 0.1 0.0 n/a 47 24
Retinol (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 8
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.5 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.6 n/a 4 2
Selenium (mcg) 34.4 7.0 0.5 0.0 0.0 1.5 n/a 0.1 0.0 0.0 n/a 44 22
Serine (g) 1.2 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 2 1
Sodium (mg) 105.0 0.0 3.0 1.5 6.2 710.7 n/a 1,005.5 0.2 0.1 n/a 1,832 916
Starch n/a n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 1
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a 2.5 1.6 3.2 5.3 n/a 0.3 0.4 0.0 n/a 13 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.5 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a n/a 0.0 0.6 0.7 0.2 n/a 0.0 0.0 0.6 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.3 0.2 0.2 0.1 0.2 2.2 n/a 0.0 0.0 4.5 n/a 17 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2 1
Valine (g) 1.7 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 57.4 0.0 158.0 1,158.5 1,024.6 2.2 n/a 0.0 0.9 0.0 n/a 2,402 1,201
Vitamin A, RAE (mcg) 16.8 0.0 7.5 58.1 51.7 0.0 n/a 0.0 0.0 0.0 n/a 134 67
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 4.2 47.2 16.9 18.7 n/a 0.0 5.9 0.0 n/a 93 46
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 94.4 63.8 143.3 34.1 116.3 169.2 n/a 11.9 14.1 0.0 n/a 647 324
Zinc (mg) 2.1 0.4 0.3 0.1 0.2 0.9 n/a 0.1 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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