Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) ground chuck |
1 lb (454g) spicy bulk sausage |
3 (330g) onions |
4 (12g) garlic cloves |
1/4 cup (32g) chili powder |
2 tablespoons (16g) flour |
1 tablespoon (13g) sugar |
1 tablespoon (1g) oregano |
1 teaspoon (6g) salt |
56 ounces (1,588g) chopped tomatoes |
48 ounces (1,361g) kidney beans |
4 (180g) hot dogs |
4 (172g) hot dog buns |
1 cup (113g) cheddar cheese |
1/2 cup (80g) onions |
1 cup (36g) potato sticks |
1/4 cup (57g) butter |
1 to taste (0g) mustard |
1 to taste (0g) relish |
1 to taste (46g) banana peppers |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3.2 | 1.2 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3.9 | 1.4 | 0.6 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 11.7 | 8.7 | 1.2 | 0.2 | 3.8 | 0.1 | 0.0 | 0.1 | 6.0 | 7.9 | 22.3 | 5.6 | 3.5 | 4.4 | 0.3 | 1.2 | 1.2 | n/a | n/a | n/a | 78 | 20 |
Aspartic acid | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 8.9 | 2.0 | 0.7 | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 95.3 | 40.9 | 75.9 | 21.7 | 106.9 | 2.3 | 0.1 | 16.0 | 1.4 | 158.8 | 462.7 | 25.2 | 237.4 | 814.7 | 18.4 | 6.5 | 13.6 | n/a | n/a | n/a | 2,098 | 524 |
Calories | 3,102.6 | 1,212.2 | 132.0 | 17.9 | 91.4 | 56.9 | 48.8 | 2.7 | 0.0 | 285.8 | 1,143.2 | 594.0 | 479.9 | 455.4 | 32.0 | 187.9 | 406.9 | n/a | n/a | n/a | 8,249 | 2,062 |
Calories (kj) | 12,981.8 | 5,075.7 | 547.8 | 74.8 | 382.0 | 238.0 | 203.9 | 11.1 | 0.0 | 1,174.9 | 4,804.0 | 2,487.6 | 2,007.2 | 1,902.9 | 132.8 | 786.2 | 1,701.9 | n/a | n/a | n/a | 34,513 | 8,628 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 30.8 | 4.0 | 16.1 | 11.9 | 12.6 | 0.7 | 0.0 | 61.8 | 197.3 | 7.3 | 85.1 | 1.4 | 7.5 | 19.2 | 0.0 | n/a | n/a | n/a | 456 | 114 |
Cholesterol (mg) | 938.9 | 444.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.4 | 0.0 | 118.7 | 0.0 | 0.0 | 122.0 | n/a | n/a | n/a | 1,720 | 430 |
Copper (mg) | 0.8 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 0.3 | 11.3 | 0.4 | 0.0 | 0.4 | 0.0 | 19.1 | 72.1 | 0.0 | 3.6 | 0.0 | 1.4 | 1.2 | 0.0 | n/a | n/a | n/a | 115 | 29 |
Folate (mcg) | 95.3 | 4.5 | 62.7 | 0.4 | 9.1 | 28.6 | 0.0 | 2.4 | 0.0 | 238.2 | 489.9 | 9.0 | 190.9 | 20.3 | 15.2 | 14.4 | 1.7 | n/a | n/a | n/a | 1,183 | 296 |
Folate, DFE (mcg) | 95.3 | 4.5 | 62.7 | 0.4 | 9.1 | 45.5 | 0.0 | 2.4 | 0.0 | 238.2 | 489.9 | 9.0 | 292.4 | 20.3 | 15.2 | 14.4 | 1.7 | n/a | n/a | n/a | 1,301 | 325 |
Folate, food (mcg) | 95.3 | 4.5 | 62.7 | 0.4 | 9.1 | 4.5 | 0.0 | 2.4 | 0.0 | 238.2 | 489.9 | 9.0 | 46.4 | 20.3 | 15.2 | 14.4 | 1.7 | n/a | n/a | n/a | 1,014 | 253 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 169 | 42 |
Fructose | n/a | n/a | 4.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 21.8 | 0.0 | 0.0 | 3.9 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 5.1 | 4.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
Glutamic acid | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 6.8 | 11.5 | 3.2 | 4.9 | 6.9 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 36 | 9 |
Glycine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 1.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.7 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.0 | 5.2 | 0.7 | 0.2 | 5.6 | 0.7 | 0.0 | 0.4 | 0.0 | 4.3 | 15.9 | 2.7 | 5.7 | 0.8 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 66 | 17 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3.4 | 1.0 | 0.6 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 6.1 | 1.8 | 1.1 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
Lysine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5.0 | 1.9 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Magnesium (mg) | 231.3 | 86.3 | 33.0 | 3.0 | 48.3 | 3.4 | 0.0 | 2.7 | 0.1 | 174.6 | 367.4 | 25.2 | 36.1 | 31.6 | 8.0 | 23.0 | 1.1 | n/a | n/a | n/a | 1,075 | 269 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.2 | 0.2 | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 100.9 | 39.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 25.7 | 1.9 | 10.6 | 0.0 | 2.2 | 11.9 | n/a | n/a | n/a | 200 | 50 |
Niacin (mg) | 57.2 | 12.7 | 0.4 | 0.1 | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | 9.4 | 5.6 | 4.3 | 7.1 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 104 | 26 |
Pantothenic acid (mg) | 4.9 | 3.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.4 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 4 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 4.2 | 0.9 | 0.7 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 1,660.1 | 862.6 | 95.7 | 18.4 | 97.2 | 16.9 | 0.0 | 1.5 | 0.0 | 381.1 | 1,224.8 | 288.0 | 106.6 | 578.6 | 23.2 | 61.9 | 13.6 | n/a | n/a | n/a | 5,430 | 1,358 |
Phytosterols | n/a | n/a | 49.5 | n/a | 26.9 | n/a | n/a | 2.0 | 0.0 | 111.1 | n/a | n/a | 0.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 202 | 50 |
Polyunsaturated Fat (g) | 9.7 | 10.5 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.6 | 2.1 | 3.4 | 1.1 | 0.0 | 6.4 | 1.7 | n/a | n/a | n/a | 43 | 11 |
Potassium (mg) | 3,347.5 | 1,085.1 | 481.8 | 48.1 | 631.8 | 16.7 | 0.3 | 12.6 | 0.5 | 3,762.9 | 3,225.3 | 280.8 | 161.7 | 110.7 | 116.8 | 445.3 | 13.6 | n/a | n/a | n/a | 13,742 | 3,435 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 4.1 | 0.9 | 1.6 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Protein (g) | 236.4 | 89.7 | 3.6 | 0.8 | 4.4 | 1.6 | 0.0 | 0.1 | 0.0 | 14.0 | 71.0 | 20.2 | 16.3 | 28.1 | 0.9 | 2.4 | 0.5 | n/a | n/a | n/a | 490 | 123 |
Retinol (mcg) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 380.8 | n/a | n/a | n/a | 740 | 185 |
Riboflavin (mg) | 3.2 | 1.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Saturated Fat (g) | 92.7 | 25.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 21.0 | 1.9 | 23.8 | 0.0 | 3.2 | 29.2 | n/a | n/a | n/a | 200 | 50 |
Selenium (mcg) | 164.7 | 98.5 | 1.7 | 1.7 | 6.6 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | 14.8 | 33.5 | 15.7 | 0.4 | 2.9 | 0.6 | n/a | n/a | n/a | 359 | 90 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 4.5 | 0.8 | 0.7 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 775.6 | 2,451.6 | 13.2 | 2.0 | 531.4 | 0.3 | 0.1 | 0.3 | 2,325.5 | 79.4 | 4,028.3 | 2,052.0 | 823.9 | 701.7 | 3.2 | 90.0 | 405.2 | n/a | n/a | n/a | 14,284 | 3,571 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 121.1 | 2.4 | 70.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 194 | 48 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 3.3 | n/a | 0.2 | n/a | 12.6 | 0.0 | n/a | 0.0 | 25.2 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
Sugar | n/a | n/a | 14.0 | 0.1 | 2.3 | 0.0 | 12.6 | 0.0 | 0.0 | 41.8 | 25.2 | 6.1 | 10.8 | 0.6 | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 117 | 29 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Threonine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.6 | 0.9 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 12.4 | 0.0 | 0.0 | 0.2 | 0.0 | 8.6 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 3.3 | 1.3 | n/a | n/a | n/a | 27 | 7 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.2 | n/a | 1.9 | 9.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
Total Fat (g) | 232.3 | 92.0 | 0.3 | 0.1 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 8.2 | 53.2 | 7.4 | 37.4 | 0.1 | 12.4 | 46.0 | n/a | n/a | n/a | 497 | 124 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.7 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 4.1 | 1.1 | 0.7 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 227.0 | 6.6 | 1.1 | 9,606.6 | 0.0 | 0.0 | 17.0 | 0.0 | 13,225.6 | 0.0 | 0.0 | 0.0 | 1,132.3 | 1.6 | 0.0 | 1,418.2 | n/a | n/a | n/a | 25,636 | 6,409 |
Vitamin A, RAE (mcg) | 0.0 | 68.1 | 0.0 | 0.0 | 480.5 | 0.0 | 0.0 | 0.9 | 0.0 | 666.8 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 388.2 | n/a | n/a | n/a | 1,904 | 476 |
Vitamin B-12 (mcg) | 26.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 35 | 9 |
Vitamin B-6 (mg) | 3.3 | 1.3 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 16.3 | 0.0 | 0.0 | 0.0 | 5.9 | 17.0 | 0.0 | n/a | n/a | n/a | 285 | 71 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 27.1 | 0.0 | 0.0 | 34.1 | n/a | n/a | n/a | 126 | 31 |
Water (g) | 895.5 | 266.3 | 294.1 | 7.0 | 3.5 | 1.9 | 0.0 | 0.1 | 0.0 | 1,500.7 | 1,062.0 | 93.6 | 59.7 | 41.5 | 71.3 | 0.8 | 9.0 | n/a | n/a | n/a | 4,307 | 1,077 |
Zinc (mg) | 48.9 | 12.9 | 0.6 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 6.3 | 4.4 | 1.1 | 3.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 83 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.