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Nutritional Facts: The 3 P Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
pears
1 (150g)
peaches
3/4 cup (124g)
pineapple
100 g (100g)
vanilla yogurt
1/4 cup (61g)
milk
1/4 cup (59g)
ice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Ash (g) 0.1 0.6 0.3 0.7 0.4 0.1 2 2
Aspartic acid (g) 0.0 0.6 0.1 0.3 0.2 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 9.0 16.1 121.0 72.6 1.8 224 224
Calories 23.3 58.5 61.9 61.0 39.0 0.0 244 244
Calories (kj) 97.4 247.5 258.6 257.0 163.5 0.0 1,024 1,024
Carbohydrates (g) 6.2 14.3 16.2 4.7 2.8 0.0 44 44
Cholesterol (mg) 0.0 0.0 0.0 13.0 8.5 0.0 22 22
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 2.3 1.7 0.0 0.0 0.0 5 5
Folate (mcg) 2.8 6.0 22.3 7.0 3.1 0.0 41 41
Folate, DFE (mcg) 2.8 6.0 22.3 7.0 3.1 0.0 41 41
Folate, food (mcg) 2.8 6.0 22.3 7.0 3.1 0.0 41 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 2.3 2.6 n/a n/a n/a 7 7
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 2.9 2.1 n/a n/a n/a 6 6
Glutamic acid (g) 0.0 0.1 0.1 0.7 0.4 n/a 1 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.1 0.4 0.4 0.1 0.0 0.0 1 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.2 n/a 1 1
Lysine (g) 0.0 0.0 0.0 0.3 0.2 n/a 1 1
Magnesium (mg) 2.8 13.5 14.9 12.0 7.9 0.6 52 52
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.1 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.9 0.6 0.0 2 2
Niacin (mg) 0.1 1.2 0.6 0.1 0.1 0.0 2 2
Pantothenic acid (mg) 0.0 0.2 0.3 0.4 0.2 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Phosphorus (mg) 4.4 30.0 9.9 95.0 56.7 0.0 196 196
Phytosterols (mg) 3.2 15.0 7.4 n/a 0.0 n/a 26 26
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Potassium (mg) 47.9 285.0 134.9 155.0 92.1 0.6 716 716
Proline (g) 0.0 0.0 0.0 0.4 0.2 n/a 1 1
Protein (g) 0.2 1.4 0.7 3.5 2.0 0.0 8 8
Retinol (mcg) 0.0 0.0 0.0 27.0 18.9 0.0 46 46
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 2.1 1.4 0.0 4 4
Selenium (mcg) 0.0 0.2 0.1 2.2 1.2 0.0 4 4
Serine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Sodium (mg) 0.4 0.0 1.2 46.0 29.9 1.8 79 79
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 7.1 7.4 n/a n/a n/a 15 15
Sugar (g) 3.9 12.6 12.2 4.7 n/a 0.0 33 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 0.1 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 0.1 3.3 2.2 0.0 6 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0 0
Vitamin A, IU (IU) 9.3 489.0 71.8 99.0 84.2 0.0 753 753
Vitamin A, RAE (mcg) 0.4 24.0 3.7 27.0 20.1 0.0 75 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.2 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.7 9.9 59.2 0.5 0.9 0.0 72 72
Vitamin D (IU) 0.0 0.0 0.0 2.0 n/a 0.0 2 2
Water (g) 33.7 133.3 106.4 87.9 53.5 59.2 474 474
Zinc (mg) 0.0 0.3 0.1 0.6 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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