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    Nutritional Facts: Corn and Black-Eyed Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (500g)
    frozen whole kernel corn
    16 ounces (454g)
    black-eyed peas
    1 large (164g)
    green peppers
    1/2 cup (80g)
    red onions
    1/2 cup (8g)
    fresh cilantro leaves
    16 ounces (454g)
    chunky salsa
    Total 1 serving
    Alanine (g) 1.4 1.0 0.1 0.0 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 1.5 0.0 0.1 n/a n/a 2 0
    Ash (g) 2.4 6.6 0.7 0.3 0.1 9.8 20 2
    Aspartic acid (g) 1.1 2.6 0.3 0.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.0 90.7 16.4 18.4 5.4 122.5 273 34
    Calories 439.9 349.3 32.8 32.0 1.8 122.5 978 122
    Calories (kj) 1,844.4 1,460.7 137.8 132.8 7.6 521.6 4,105 513
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 104.0 61.8 7.6 7.5 0.3 28.4 210 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.5 0.1 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.0 15.0 2.8 1.4 0.2 7.3 39 5
    Folate (mcg) 179.9 231.4 16.4 15.2 5.0 18.1 466 58
    Folate, DFE (mcg) 179.9 231.4 16.4 15.2 5.0 18.1 466 58
    Folate, food (mcg) 179.9 231.4 16.4 15.2 5.0 18.1 466 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.8 1.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 1.6 n/a n/a 3 0
    Glutamic acid (g) 3.0 4.1 0.3 0.2 n/a n/a 8 1
    Glycine (g) 0.6 0.9 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.7 0.0 0.0 n/a n/a 1 0
    Iron (mg) 2.1 4.4 0.6 0.2 0.1 2.1 9 1
    Isoleucine (g) 0.6 0.9 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 1.6 0.1 0.0 n/a n/a 3 0
    Lysine (g) 0.6 1.5 0.1 0.0 n/a n/a 2 0
    Magnesium (mg) 90.0 127.0 16.4 8.0 2.1 68.0 312 39
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 1.3 0.2 0.1 0.0 0.5 3 0
    Methionine (g) 0.3 0.3 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.1 0.2 0.0 0.0 0.0 0.1 2 0
    Niacin (mg) 8.6 1.6 0.8 0.1 0.1 0.3 12 1
    Pantothenic acid (mg) 1.4 0.9 0.2 0.1 0.0 0.0 3 0
    Phenylalanine (g) 0.7 1.3 0.2 0.0 n/a n/a 2 0
    Phosphorus (mg) 344.9 317.5 32.8 23.2 3.8 140.6 863 108
    Phytosterols n/a n/a 14.8 12.0 0.4 n/a 27 3
    Polyunsaturated Fat (g) 1.8 1.1 0.1 0.0 0.0 0.5 4 0
    Potassium (mg) 1,049.7 780.2 287.0 116.8 41.7 1,347.2 3,623 453
    Proline (g) 1.4 1.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 15.1 21.5 1.4 0.9 0.2 7.0 46 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.6 0.7 0.1 0.0 0.0 0.1 2 0
    Selenium (mcg) 3.5 10.4 0.0 0.4 0.1 4.1 18 2
    Serine (g) 0.7 1.1 0.1 0.0 n/a n/a 2 0
    Sodium (mg) 15.0 1,356.4 4.9 3.2 3.7 2,721.6 4,105 513
    Starch n/a n/a 0.0 0.0 n/a 7.2 7 1
    Stigmasterol n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a 0.2 0.8 n/a n/a 1 0
    Sugar n/a n/a 3.9 3.4 0.1 13.9 21 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.8 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.6 0.0 0.2 5.4 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 3.8 2.5 0.3 0.1 0.0 0.7 7 1
    Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.7 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.9 1.0 0.1 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 59.0 606.8 1.6 539.8 1,324.5 2,532 316
    Vitamin A, RAE (mcg) 0.0 4.5 29.5 0.0 27.0 68.0 129 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.4 0.1 0.0 0.8 2 0
    Vitamin C (mg) 32.0 12.2 131.9 5.9 2.2 8.6 193 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 374.5 361.2 154.0 71.3 7.4 407.7 1,376 172
    Zinc (mg) 1.8 3.2 0.2 0.1 0.0 1.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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