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Nutritional Facts: Corn and Black-Eyed Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (500g)
frozen whole kernel corn
16 ounces (454g)
black-eyed peas
1 large (164g)
green peppers
1/2 cup (80g)
red onions
1/2 cup (8g)
fresh cilantro leaves
16 ounces (454g)
chunky salsa
Total 1 serving
Alanine (g) 1.4 1.0 0.1 0.0 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.5 0.0 0.1 n/a n/a 2 0
Ash (g) 2.4 6.6 0.7 0.3 0.1 9.8 20 2
Aspartic acid (g) 1.1 2.6 0.3 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 90.7 16.4 18.4 5.4 122.5 273 34
Calories 439.9 349.3 32.8 32.0 1.8 122.5 978 122
Calories (kj) 1,844.4 1,460.7 137.8 132.8 7.6 521.6 4,105 513
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 104.0 61.8 7.6 7.5 0.3 28.4 210 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.1 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.0 15.0 2.8 1.4 0.2 7.3 39 5
Folate (mcg) 179.9 231.4 16.4 15.2 5.0 18.1 466 58
Folate, DFE (mcg) 179.9 231.4 16.4 15.2 5.0 18.1 466 58
Folate, food (mcg) 179.9 231.4 16.4 15.2 5.0 18.1 466 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 1.0 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 1.6 n/a n/a 3 0
Glutamic acid (g) 3.0 4.1 0.3 0.2 n/a n/a 8 1
Glycine (g) 0.6 0.9 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.7 0.0 0.0 n/a n/a 1 0
Iron (mg) 2.1 4.4 0.6 0.2 0.1 2.1 9 1
Isoleucine (g) 0.6 0.9 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 1.6 0.1 0.0 n/a n/a 3 0
Lysine (g) 0.6 1.5 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 90.0 127.0 16.4 8.0 2.1 68.0 312 39
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 1.3 0.2 0.1 0.0 0.5 3 0
Methionine (g) 0.3 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 0.2 0.0 0.0 0.0 0.1 2 0
Niacin (mg) 8.6 1.6 0.8 0.1 0.1 0.3 12 1
Pantothenic acid (mg) 1.4 0.9 0.2 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.7 1.3 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 344.9 317.5 32.8 23.2 3.8 140.6 863 108
Phytosterols n/a n/a 14.8 12.0 0.4 n/a 27 3
Polyunsaturated Fat (g) 1.8 1.1 0.1 0.0 0.0 0.5 4 0
Potassium (mg) 1,049.7 780.2 287.0 116.8 41.7 1,347.2 3,623 453
Proline (g) 1.4 1.0 0.0 0.0 n/a n/a 2 0
Protein (g) 15.1 21.5 1.4 0.9 0.2 7.0 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.7 0.1 0.0 0.0 0.1 2 0
Selenium (mcg) 3.5 10.4 0.0 0.4 0.1 4.1 18 2
Serine (g) 0.7 1.1 0.1 0.0 n/a n/a 2 0
Sodium (mg) 15.0 1,356.4 4.9 3.2 3.7 2,721.6 4,105 513
Starch n/a n/a 0.0 0.0 n/a 7.2 7 1
Stigmasterol n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a 0.2 0.8 n/a n/a 1 0
Sugar n/a n/a 3.9 3.4 0.1 13.9 21 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.8 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.6 0.0 0.2 5.4 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 3.8 2.5 0.3 0.1 0.0 0.7 7 1
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.7 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 1.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 59.0 606.8 1.6 539.8 1,324.5 2,532 316
Vitamin A, RAE (mcg) 0.0 4.5 29.5 0.0 27.0 68.0 129 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.4 0.1 0.0 0.8 2 0
Vitamin C (mg) 32.0 12.2 131.9 5.9 2.2 8.6 193 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 374.5 361.2 154.0 71.3 7.4 407.7 1,376 172
Zinc (mg) 1.8 3.2 0.2 0.1 0.0 1.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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