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Nutritional Facts: Crab and Blue Cheese Steak Topper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (453g)
crabmeat
1 teaspoon (3g)
garlic
1 teaspoon (3g)
onions
5 1/4 ounces (0g)
boursin cheese
1 cup (242g)
half-and-half cream
2 tablespoons (10g)
parmesan cheese
1/4 cup (34g)
blue cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 4.7 0.0 0.0 n/a 0.2 0.1 0.2 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 7.2 0.0 0.0 n/a 0.3 0.2 0.2 n/a 8 2
Ash (g) 0.0 8.2 0.0 0.0 n/a 1.6 0.8 1.7 n/a 12 3
Aspartic acid (g) 0.0 8.6 0.0 0.0 n/a 0.5 0.3 0.5 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 208.5 5.1 0.8 n/a 254.1 110.9 178.2 n/a 758 189
Calories 238.7 380.8 4.2 1.3 n/a 314.6 43.1 119.1 n/a 1,102 275
Calories (kj) 998.7 1,591.2 17.4 5.5 n/a 1,318.9 180.5 498.5 n/a 4,611 1,153
Carbohydrates (g) 0.0 0.0 0.9 0.3 n/a 10.4 0.4 0.8 n/a 13 3
Cholesterol (mg) 0.0 190.4 0.0 0.0 n/a 89.5 8.8 25.3 n/a 314 79
Copper (mg) 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 199.5 0.1 0.6 n/a 7.3 1.0 12.2 n/a 221 55
Folate, DFE (mcg) 0.0 199.5 0.1 0.6 n/a 7.3 1.0 12.2 n/a 221 55
Folate, food (mcg) 0.0 199.5 0.1 0.6 n/a 7.3 1.0 12.2 n/a 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 14.1 0.0 0.0 n/a 1.5 0.9 1.7 n/a 18 5
Glycine (g) 0.0 5.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 5 1
Histidine (g) 0.0 1.7 0.0 0.0 n/a 0.2 0.1 0.3 n/a 2 1
Iron (mg) 0.2 2.7 0.0 0.0 n/a 0.2 0.1 0.1 n/a 3 1
Isoleucine (g) 0.0 4.0 0.0 0.0 n/a 0.4 0.2 0.4 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.6 0.0 0.0 n/a 0.7 0.4 0.6 n/a 8 2
Lysine (g) 0.0 7.2 0.0 0.0 n/a 0.6 0.3 0.6 n/a 9 2
Magnesium (mg) 0.0 222.1 0.7 0.3 n/a 24.2 3.8 7.8 n/a 259 65
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 2.3 0.0 0.0 n/a 0.2 0.1 0.2 n/a 3 1
Monounsaturated Fat (g) 19.7 0.4 0.0 0.0 n/a 8.0 0.8 2.6 n/a 32 8
Niacin (mg) 0.0 5.0 0.0 0.0 n/a 0.2 0.0 0.3 n/a 6 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 n/a 0.7 0.0 0.6 n/a 3 1
Phenylalanine (g) 0.0 3.5 0.0 0.0 n/a 0.3 0.2 0.4 n/a 4 1
Phosphorus (mg) 0.0 992.8 4.3 1.0 n/a 229.9 72.9 130.6 n/a 1,431 358
Phytosterols (mg) 59.7 n/a n/a 0.5 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 0.6 0.0 0.0 n/a 1.0 0.1 0.3 n/a 5 1
Potassium (mg) 0.3 924.8 11.2 4.8 n/a 314.6 12.5 86.4 n/a 1,355 339
Proline (g) 0.0 2.7 0.0 0.0 n/a 0.7 0.5 0.7 n/a 5 1
Protein (g) 0.0 82.9 0.2 0.0 n/a 7.2 3.8 7.2 n/a 101 25
Retinol (mcg) 0.0 31.7 0.0 0.0 n/a 229.9 22.3 64.8 n/a 349 87
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 3.7 0.4 0.0 0.0 n/a 17.3 1.7 6.3 n/a 29 7
Selenium (mcg) 0.0 165.0 0.4 0.0 n/a 4.4 1.8 4.9 n/a 176 44
Serine (g) 0.0 3.3 0.0 0.0 n/a 0.4 0.2 0.4 n/a 4 1
Sodium (mg) 0.5 3,789.9 0.5 0.1 n/a 99.2 152.9 470.8 n/a 4,514 1,128
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.1 n/a 0.4 0.1 0.2 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 3.4 0.0 0.0 n/a 0.3 0.1 0.3 n/a 4 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 n/a 0.8 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 2.7 0.0 0.0 n/a 27.8 2.9 9.7 n/a 70 18
Tryptophan (g) 0.0 1.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 2.8 0.0 0.0 n/a 0.3 0.2 0.4 n/a 4 1
Valine (g) 0.0 3.9 0.0 0.0 n/a 0.5 0.3 0.5 n/a 5 1
Vitamin A, IU (IU) 0.0 108.8 0.3 0.1 n/a 856.7 86.5 257.5 n/a 1,310 327
Vitamin A, RAE (mcg) 0.0 31.7 0.0 0.0 n/a 234.7 22.9 66.8 n/a 356 89
Vitamin B-12 (mcg) 0.0 40.8 0.0 0.0 n/a 0.8 0.2 0.4 n/a 42 11
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 31.7 0.9 0.2 n/a 2.2 0.0 0.0 n/a 35 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 19.4 2.1 7.1 n/a 29 7
Water (g) 0.0 360.7 1.6 2.9 n/a 195.0 2.1 14.3 n/a 577 144
Zinc (mg) 0.0 27.0 0.0 0.0 n/a 1.2 0.4 0.9 n/a 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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