Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (260g) sweet potatoes |
8 ounces (227g) corn |
1/4 cup (40g) red onions |
1/4 cup (61g) lime juice |
3 tablespoons (45g) prepared mustard |
3 tablespoons (41g) brown sugar |
1 (3g) garlic cloves |
1/2 teaspoon (1g) gingerroot |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
1 cup (104g) cucumbers |
1/2 cup (73g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 1 |
| Ash (g) | 2.6 | 1.6 | 0.1 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.7 | 8 | 2 |
| Aspartic acid (g) | 1.0 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 6.8 | 9.2 | 8.5 | 26.1 | 34.4 | 5.4 | 0.2 | 0.5 | n/a | 16.6 | 67.2 | 253 | 63 |
| Calories | 223.6 | 217.7 | 16.0 | 15.1 | 30.2 | 157.3 | 4.5 | 0.8 | 477.4 | n/a | 15.6 | 413.9 | 1,572 | 393 |
| Calories (kj) | 933.4 | 909.5 | 66.4 | 62.9 | 125.1 | 658.3 | 18.7 | 3.3 | 1,997.5 | n/a | 67.6 | 1,733.0 | 6,576 | 1,644 |
| Carbohydrates (g) | 52.3 | 47.6 | 3.7 | 5.1 | 2.4 | 40.6 | 1.0 | 0.2 | 0.0 | n/a | 3.8 | 11.8 | 168 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 5.4 | 0.7 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 6.2 | 22 | 6 |
| Folate (mcg) | 28.6 | 52.2 | 7.6 | 6.1 | 3.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 7.3 | 175.2 | 281 | 70 |
| Folate, DFE (mcg) | 28.6 | 52.2 | 7.6 | 6.1 | 3.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 7.3 | 175.2 | 281 | 70 |
| Folate, food (mcg) | 28.6 | 52.2 | 7.6 | 6.1 | 3.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 7.3 | 175.2 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | 1.8 | 0.5 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 1.9 | 0.8 | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.4 | 1.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.9 | 7 | 2 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 3.3 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Magnesium (mg) | 65.0 | 59.0 | 4.0 | 4.8 | 22.1 | 3.7 | 0.8 | 0.4 | 0.0 | n/a | 13.5 | 122.6 | 296 | 74 |
| Maltose (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 3 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 17.8 | 59 | 15 |
| Niacin (mg) | 1.4 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.8 | 15 | 4 |
| Pantothenic acid (mg) | 2.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Phosphorus (mg) | 122.2 | 174.6 | 11.6 | 8.5 | 47.7 | 1.7 | 4.6 | 0.3 | 0.0 | n/a | 25.0 | 274.5 | 671 | 168 |
| Phytosterols (mg) | 31.2 | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.2 | 119.3 | n/a | 14.6 | 160.6 | 332 | 83 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 11.4 | 19 | 5 |
| Potassium (mg) | 876.2 | 494.5 | 58.4 | 70.8 | 62.1 | 55.1 | 12.0 | 4.2 | 0.5 | n/a | 152.9 | 514.7 | 2,301 | 575 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Protein (g) | 4.1 | 7.7 | 0.4 | 0.3 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 18.8 | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 5.0 | 13 | 3 |
| Selenium (mcg) | 1.6 | 0.5 | 0.2 | 0.1 | 14.8 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 5.3 | 24 | 6 |
| Serine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Sodium (mg) | 143.0 | 2.3 | 1.6 | 1.2 | 510.8 | 11.6 | 0.5 | 0.1 | 1.1 | n/a | 2.1 | 13.1 | 687 | 172 |
| Starch (g) | 32.9 | 16.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 50 | 13 |
| Sucrose (g) | 6.6 | 6.2 | 0.4 | 0.3 | 0.1 | 39.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 53 | 13 |
| Sugar (g) | 10.9 | 10.3 | 1.7 | 1.0 | 0.4 | 40.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.9 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 6.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 3.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 54.0 | n/a | 0.1 | 35.9 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Valine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 596.5 | 0.8 | 30.3 | 32.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 109.2 | 0.0 | 37,655 | 9,414 |
| Vitamin A, RAE (mcg) | 1,843.4 | 29.5 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 1,881 | 470 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 6.2 | 12.5 | 3.0 | 18.2 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 200.9 | 166.5 | 35.6 | 54.9 | 37.2 | 0.6 | 1.8 | 0.8 | 0.0 | n/a | 99.0 | 4.7 | 602 | 151 |
| Zinc (mg) | 0.8 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.