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    Nutritional Facts: Norma's Quick Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (427g)
    milk
    1/2 teaspoon (3g)
    salt
    1 tablespoon (13g)
    sugar
    2 tablespoons (27g)
    oil
    2 (34g)
    compressed yeast cakes
    4 cups (500g)
    flour
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.2 1.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 0.2 2.1 3 0
    Ash (g) 3.1 3.0 0.0 0.0 0.6 2.4 9 0
    Aspartic acid (g) 1.1 0.0 n/a 0.0 0.3 2.2 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 508.1 0.7 0.1 0.0 6.5 75.0 590 25
    Calories 273.3 0.0 48.8 240.4 35.7 1,820.0 2,418 101
    Calories (kj) 1,144.4 0.0 203.9 1,006.1 149.3 7,615.0 10,119 422
    Carbohydrates (g) 19.9 0.0 12.6 0.0 6.2 381.6 420 18
    Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 0.0 60 2
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 1.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 13.5 16 1
    Folate (mcg) 21.4 0.0 0.0 0.0 266.9 915.0 1,203 50
    Folate, DFE (mcg) 21.4 0.0 0.0 0.0 266.9 1,455.0 1,743 73
    Folate, food (mcg) 21.4 0.0 0.0 0.0 266.9 145.0 433 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 770 32
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.9 0.0 n/a 0.0 0.4 17.4 21 1
    Glycine (g) 0.3 0.0 n/a 0.0 0.1 1.9 2 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.1 1.2 2 0
    Iron (mg) 0.2 0.0 0.0 0.0 1.1 23.2 25 1
    Isoleucine (g) 0.8 0.0 n/a 0.0 0.2 1.8 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a 0.0 0.2 3.6 5 0
    Lysine (g) 1.1 0.0 n/a 0.0 0.2 1.1 2 0
    Magnesium (mg) 55.5 0.0 0.0 0.0 13.6 110.0 179 7
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 3.4 3 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.1 0.9 1 0
    Monounsaturated Fat (g) 4.5 0.0 0.0 7.5 0.4 0.4 13 1
    Niacin (mg) 0.4 0.0 0.0 0.0 4.2 29.5 34 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 1.7 2.2 5 0
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 2.6 3 0
    Phosphorus (mg) 397.1 0.0 0.0 0.0 114.2 540.0 1,051 44
    Phytosterols (mg) 0.0 0.0 n/a 263.3 n/a n/a 263 11
    Polyunsaturated Fat (g) 0.6 0.0 0.0 14.9 0.0 2.1 18 1
    Potassium (mg) 644.8 0.2 0.3 0.0 204.3 535.0 1,385 58
    Proline (g) 1.4 0.0 n/a 0.0 0.1 6.0 7 0
    Protein (g) 14.0 0.0 0.0 0.0 2.9 51.7 69 3
    Retinol (mcg) 132.4 0.0 0.0 0.0 0.0 0.0 132 6
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.4 2.5 4 0
    Saturated Fat (g) 9.7 0.0 0.0 3.5 0.1 0.8 14 1
    Selenium (mcg) 8.5 0.0 0.1 0.0 2.8 169.5 181 8
    Serine (g) 0.8 0.0 n/a 0.0 0.1 2.6 3 0
    Sodium (mg) 209.2 1,162.7 0.1 0.0 10.2 10.0 1,392 58
    Sucrose n/a n/a 12.6 n/a n/a n/a 13 1
    Sugar n/a 0.0 12.6 0.0 0.0 1.4 14 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.6 3.9 5 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.1 1.4 2 0
    Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 0.3 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.9 2 0
    Total Fat (g) 15.6 0.0 0.0 27.2 0.6 4.9 48 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.1 1.6 2 0
    Valine (g) 0.9 0.0 n/a 0.0 0.2 2.1 3 0
    Vitamin A, IU (IU) 589.3 0.0 0.0 0.0 0.0 0.0 589 25
    Vitamin A, RAE (mcg) 140.9 0.0 0.0 0.0 0.0 0.0 141 6
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 0.0 6 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 374.4 0.0 0.0 0.0 23.5 59.6 458 19
    Zinc (mg) 1.6 0.0 0.0 0.0 3.4 3.5 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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