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Nutritional Facts: Norma's Quick Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (427g)
milk
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
2 tablespoons (27g)
oil
2 (34g)
compressed yeast cakes
4 cups (500g)
flour
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.2 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.2 2.1 3 0
Ash (g) 3.1 3.0 0.0 0.0 0.6 2.4 9 0
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.3 2.2 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 508.1 0.7 0.1 0.0 6.5 75.0 590 25
Calories 273.3 0.0 48.8 240.4 35.7 1,820.0 2,418 101
Calories (kj) 1,144.4 0.0 203.9 1,006.1 149.3 7,615.0 10,119 422
Carbohydrates (g) 19.9 0.0 12.6 0.0 6.2 381.6 420 18
Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 0.0 60 2
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 1.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 13.5 16 1
Folate (mcg) 21.4 0.0 0.0 0.0 266.9 915.0 1,203 50
Folate, DFE (mcg) 21.4 0.0 0.0 0.0 266.9 1,455.0 1,743 73
Folate, food (mcg) 21.4 0.0 0.0 0.0 266.9 145.0 433 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 770 32
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.9 0.0 n/a 0.0 0.4 17.4 21 1
Glycine (g) 0.3 0.0 n/a 0.0 0.1 1.9 2 0
Histidine (g) 0.4 0.0 n/a 0.0 0.1 1.2 2 0
Iron (mg) 0.2 0.0 0.0 0.0 1.1 23.2 25 1
Isoleucine (g) 0.8 0.0 n/a 0.0 0.2 1.8 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 0.2 3.6 5 0
Lysine (g) 1.1 0.0 n/a 0.0 0.2 1.1 2 0
Magnesium (mg) 55.5 0.0 0.0 0.0 13.6 110.0 179 7
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 3.4 3 0
Methionine (g) 0.4 0.0 n/a 0.0 0.1 0.9 1 0
Monounsaturated Fat (g) 4.5 0.0 0.0 7.5 0.4 0.4 13 1
Niacin (mg) 0.4 0.0 0.0 0.0 4.2 29.5 34 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 1.7 2.2 5 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 2.6 3 0
Phosphorus (mg) 397.1 0.0 0.0 0.0 114.2 540.0 1,051 44
Phytosterols (mg) 0.0 0.0 n/a 263.3 n/a n/a 263 11
Polyunsaturated Fat (g) 0.6 0.0 0.0 14.9 0.0 2.1 18 1
Potassium (mg) 644.8 0.2 0.3 0.0 204.3 535.0 1,385 58
Proline (g) 1.4 0.0 n/a 0.0 0.1 6.0 7 0
Protein (g) 14.0 0.0 0.0 0.0 2.9 51.7 69 3
Retinol (mcg) 132.4 0.0 0.0 0.0 0.0 0.0 132 6
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.4 2.5 4 0
Saturated Fat (g) 9.7 0.0 0.0 3.5 0.1 0.8 14 1
Selenium (mcg) 8.5 0.0 0.1 0.0 2.8 169.5 181 8
Serine (g) 0.8 0.0 n/a 0.0 0.1 2.6 3 0
Sodium (mg) 209.2 1,162.7 0.1 0.0 10.2 10.0 1,392 58
Sucrose n/a n/a 12.6 n/a n/a n/a 13 1
Sugar n/a 0.0 12.6 0.0 0.0 1.4 14 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.6 3.9 5 0
Threonine (g) 0.6 0.0 n/a 0.0 0.1 1.4 2 0
Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 0.3 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.9 2 0
Total Fat (g) 15.6 0.0 0.0 27.2 0.6 4.9 48 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.1 1.6 2 0
Valine (g) 0.9 0.0 n/a 0.0 0.2 2.1 3 0
Vitamin A, IU (IU) 589.3 0.0 0.0 0.0 0.0 0.0 589 25
Vitamin A, RAE (mcg) 140.9 0.0 0.0 0.0 0.0 0.0 141 6
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 374.4 0.0 0.0 0.0 23.5 59.6 458 19
Zinc (mg) 1.6 0.0 0.0 0.0 3.4 3.5 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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