Nutritional Facts: Fresh Veggie French Bread Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (38g)
French rolls
4 tablespoons (60g)
ranch dressing
1/3 cup (60g)
tomatoes
1/3 cup (23g)
fresh mushrooms
1/3 cup (41g)
zucchini
1/3 cup (50g)
red bell peppers
1/2 cup (57g)
cheese
1 teaspoon (1g)
dried basil
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 1
Ash (g) 0.7 1.6 0.3 0.2 0.2 0.2 2.5 0.1 0.1 6 6
Aspartic acid (g) 0.2 n/a 0.1 0.0 0.1 0.1 0.7 0.0 0.1 1 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.6 18.6 6.0 0.7 6.6 3.5 280.8 15.7 2.4 369 369
Calories 105.3 290.4 10.8 5.1 7.0 15.4 187.0 1.6 10.3 633 633
Calories (kj) 440.4 1,215.6 44.4 21.7 28.9 64.0 783.1 6.8 43.0 2,648 2,648
Campesterol n/a 19.2 n/a 0.5 n/a n/a n/a n/a n/a 20 20
Carbohydrates (g) 19.1 4.0 2.3 0.8 1.3 3.0 4.7 0.3 2.3 38 38
Cholesterol (mg) 0.0 19.8 0.0 0.0 0.0 0.0 36.2 0.0 0.0 56 56
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.4 0.7 0.2 0.4 1.0 0.0 0.3 0.3 5 5
Folate (mcg) 42.9 2.4 9.0 4.0 9.9 22.8 2.8 2.2 1.5 97 97
Folate, DFE (mcg) 64.2 2.4 9.0 4.0 9.9 22.8 2.8 2.2 1.5 119 119
Folate, food (mcg) 12.5 2.4 9.0 4.0 9.9 22.8 2.8 2.2 1.5 67 67
Folic acid (mcg) 30.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 30
Fructose n/a 0.2 0.8 0.0 0.6 1.1 n/a 0.0 0.0 3 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.7 0.3 0.4 1.0 n/a 0.0 0.0 3 3
Glutamic acid (g) 1.1 n/a 0.3 0.1 0.1 0.1 2.3 0.0 0.1 4 4
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.0 0.4 0.2 0.1 0.2 0.2 0.5 0.6 0.2 3 3
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 1
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 1
Magnesium (mg) 7.6 3.0 6.6 2.1 7.4 6.0 17.0 5.0 2.4 57 57
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 1 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 6.8 0.0 0.0 0.0 0.0 4.0 0.0 0.0 12 12
Niacin (mg) 1.7 0.0 0.4 0.8 0.2 0.5 0.0 0.0 0.0 4 4
Pantothenic acid (mg) 0.2 0.5 0.1 0.3 0.1 0.2 0.6 0.0 0.0 2 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 1
Phosphorus (mg) 31.9 96.6 14.4 20.0 15.7 12.9 226.0 1.9 12.8 432 432
Phytosterols n/a n/a 4.2 n/a n/a n/a n/a 0.7 0.2 5 5
Polyunsaturated Fat (g) 0.3 17.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 18 18
Potassium (mg) 43.3 37.2 142.1 74.1 107.8 104.7 205.1 18.4 37.0 770 770
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 2
Protein (g) 3.3 0.6 0.5 0.7 0.5 0.5 11.1 0.2 0.5 18 18
Retinol (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 83.6 0.0 0.0 90 90
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 1
Saturated Fat (g) 0.4 4.8 0.0 0.0 0.0 0.0 8.7 0.0 0.0 14 14
Selenium (mcg) 10.6 1.3 0.0 2.2 0.1 0.0 9.2 0.0 0.7 24 24
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 1
Sodium (mg) 192.7 656.4 3.0 1.2 3.3 2.0 545.8 0.5 1.9 1,407 1,407
Starch n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Stigmasterol n/a 20.4 n/a 0.0 n/a n/a n/a n/a n/a 20 20
Sucrose n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 1
Sugar (g) 0.1 1.5 1.6 0.5 1.0 2.1 n/a 0.0 0.1 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 2.5 0.3 0.0 0.0 0.8 n/a 0.1 0.0 4 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 1.6 30.8 0.1 0.1 0.1 0.1 13.8 0.0 0.0 47 47
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 1
Valine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 22.8 499.3 0.0 82.6 1,553.5 398.3 5.2 0.0 2,562 2,562
Vitamin A, RAE (mcg) 0.0 6.0 25.2 0.0 4.1 77.9 89.8 0.3 0.0 203 203
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.0 8.2 0.5 7.4 63.4 0.0 0.0 0.0 82 82
Vitamin D (IU) 0.0 2.4 0.0 1.6 0.0 0.0 n/a 0.0 0.0 4 4
Water (g) 13.2 22.9 56.7 21.6 39.1 45.8 24.4 0.1 0.2 224 224
Zinc (mg) 0.3 0.2 0.1 0.1 0.1 0.1 1.7 0.0 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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