Nutritional Facts: A Really Simple Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,088g)
white potatoes
1 cup (134g)
frozen peas
1 cup (128g)
fresh carrots
3 large (405g)
pickles
1 cup (0g)
mayonnaise
1 tablespoon (15g)
horseradish
1 1/2 teaspoons (1g)
basil
1 1/2 teaspoons (1g)
oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.6 0.1 0.2 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 10.0 1.0 1.2 9.5 n/a 0.3 0.0 0.0 n/a 22 2
Aspartic acid (g) 5.0 0.6 0.2 0.1 n/a n/a 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 29.5 42.2 170.1 n/a 8.4 2.4 8.0 n/a 315 32
Calories 946.6 103.2 52.5 48.6 n/a 7.2 0.3 1.3 n/a 1,160 116
Calories (kj) 3,960.3 431.5 221.4 202.5 n/a 30.2 1.3 5.6 n/a 4,853 485
Carbohydrates (g) 219.0 18.3 12.3 10.5 n/a 1.7 0.0 0.3 n/a 262 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.8 6.0 3.6 4.5 n/a 0.5 0.0 0.2 n/a 37 4
Folate (mcg) 108.8 71.0 24.3 4.1 n/a 8.6 0.9 1.2 n/a 219 22
Folate, DFE (mcg) 108.8 71.0 24.3 4.1 n/a 8.6 0.9 1.2 n/a 219 22
Folate, food (mcg) 108.8 71.0 24.3 4.1 n/a 8.6 0.9 1.2 n/a 219 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.7 1.8 n/a n/a 0.0 0.0 n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.8 3.5 n/a n/a 0.0 0.0 n/a 4 0
Glutamic acid (g) 3.4 1.0 0.5 0.7 n/a n/a 0.0 0.0 n/a 6 1
Glycine (g) 0.6 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 2.1 0.4 1.5 n/a 0.1 0.0 0.2 n/a 8 1
Isoleucine (g) 0.8 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 1.2 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 239.4 34.8 15.4 28.4 n/a 4.1 0.9 1.4 n/a 324 32
Maltose n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.5 0.2 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 15.7 2.3 1.3 0.4 n/a 0.1 0.0 0.0 n/a 20 2
Pantothenic acid (mg) 5.7 0.7 0.3 0.2 n/a 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.9 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 478.7 109.9 44.8 48.6 n/a 4.7 0.7 0.7 n/a 688 69
Phytosterols n/a n/a n/a 56.7 n/a 1.4 n/a 1.0 n/a 59 6
Polyunsaturated Fat (g) 0.5 0.2 0.1 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 4,123.5 205.0 409.6 372.6 n/a 36.9 3.9 6.3 n/a 5,158 516
Proline (g) 0.7 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 20.3 7.0 1.2 2.4 n/a 0.2 0.0 0.0 n/a 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 3.3 2.5 0.1 0.4 n/a 0.4 0.0 0.0 n/a 7 1
Serine (g) 0.9 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 2,611.2 144.7 88.3 3,543.8 n/a 47.1 0.1 0.1 n/a 6,435 644
Starch n/a 5.6 1.8 n/a n/a 0.0 n/a n/a n/a 7 1
Sucrose n/a 6.2 4.6 0.0 n/a n/a 0.0 0.0 n/a 11 1
Sugar (g) 9.5 6.7 6.1 5.3 n/a 1.2 0.0 0.0 n/a 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.8 0.4 n/a 0.0 0.0 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 1.1 0.5 0.3 0.6 n/a 0.1 0.0 0.0 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 32.6 2,757.7 21,383.7 741.2 n/a 0.3 70.2 8.5 n/a 24,994 2,499
Vitamin A, RAE (mcg) 0.0 138.0 1,068.8 36.5 n/a 0.0 3.5 0.4 n/a 1,247 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.3 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 141.4 24.1 7.6 3.2 n/a 3.7 0.2 0.0 n/a 180 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 837.5 107.2 113.0 382.0 n/a 12.8 1.2 0.0 n/a 1,454 145
Zinc (mg) 3.3 1.1 0.3 0.4 n/a 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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