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Nutritional Facts: Fruity Curried Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (196g)
boneless chicken breast halves
1 stalk (40g)
celery
1 small (70g)
onions
1/2 (91g)
granny smith apples
1/3 cup (50g)
red seedless grapes
1/4 cup (29g)
walnuts
3 tablespoons (22g)
craisins
1/8 teaspoon (0g)
fresh ground black pepper
1/4 teaspoon (1g)
curry powder
1/4 cup (0g)
low-fat mayonnaise
2 tablespoons (0g)
low-fat mayonnaise
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.6 0.0 0.1 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 4 1
Ash (g) 1.9 0.3 0.2 0.2 0.2 0.5 0.0 0.0 0.0 n/a n/a 4 1
Aspartic acid (g) 5.2 0.0 0.1 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.4 16.0 16.1 5.5 5.0 28.7 2.2 1.3 2.4 n/a n/a 105 26
Calories 386.1 6.4 28.0 47.3 34.7 191.3 67.9 0.7 1.6 n/a n/a 764 191
Calories (kj) 1,615.0 26.8 116.2 198.4 144.8 800.9 284.3 3.0 6.8 n/a n/a 3,196 799
Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 1.2 6.5 12.6 9.1 4.0 18.2 0.2 0.3 n/a n/a 52 13
Cholesterol (mg) 164.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 165 41
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 1.2 2.2 0.5 2.0 1.3 0.1 0.2 n/a n/a 8 2
Folate (mcg) 7.8 14.4 13.3 2.7 1.0 28.7 0.0 0.0 0.8 n/a n/a 69 17
Folate, DFE (mcg) 7.8 14.4 13.3 2.7 1.0 28.7 0.0 0.0 0.8 n/a n/a 69 17
Folate, food (mcg) 7.8 14.4 13.3 2.7 1.0 28.7 0.0 0.0 0.8 n/a n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.9 5.4 4.1 0.0 n/a 0.0 0.0 n/a n/a 11 3
Galactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.4 2.2 3.6 0.0 n/a 0.0 0.0 n/a n/a 7 2
Glutamic acid (g) 8.6 0.0 0.2 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 10 2
Glycine (g) 3.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 0.1 0.1 0.2 0.9 0.1 0.0 0.1 n/a n/a 4 1
Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 5 1
Lysine (g) 4.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 5 1
Magnesium (mg) 52.9 4.4 7.0 4.6 3.5 46.2 1.1 0.5 1.3 n/a n/a 121 30
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 9 2
Niacin (mg) 24.9 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a 26 6
Pantothenic acid (mg) 1.8 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 419.4 9.6 20.3 10.0 10.1 101.2 1.8 0.5 1.7 n/a n/a 575 144
Phytosterols n/a 2.4 10.5 10.9 2.0 21.1 n/a 0.3 0.4 n/a n/a 48 12
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 13.8 0.1 0.0 0.0 n/a n/a 17 4
Potassium (mg) 480.2 104.0 102.2 97.4 96.0 129.0 8.8 3.8 7.7 n/a n/a 1,029 257
Proline (g) 2.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 58.4 0.3 0.8 0.2 0.4 4.5 0.0 0.0 0.1 n/a n/a 65 16
Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55 14
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 6 2
Selenium (mcg) 48.4 0.2 0.4 0.0 0.1 1.4 0.1 0.0 0.1 n/a n/a 51 13
Serine (g) 2.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 139.2 32.0 2.8 0.9 1.0 0.6 0.7 0.1 0.3 n/a n/a 177 44
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.7 1.9 0.1 0.7 n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.7 3.0 9.5 7.8 0.8 14.3 0.0 0.0 n/a n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.2 0.1 0.2 0.2 0.0 0.1 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 n/a n/a 6 2
Total Fat (g) 15.2 0.1 0.1 0.2 0.1 19.1 0.3 0.0 0.1 n/a n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 1
Valine (g) 2.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 182.3 179.6 1.4 49.1 33.2 5.9 0.0 1.6 4.9 n/a n/a 458 114
Vitamin A, RAE (mcg) 54.9 8.8 0.0 2.7 1.5 0.3 0.0 0.1 0.2 n/a n/a 69 17
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.2 5.2 4.2 5.4 0.4 0.0 0.0 0.1 n/a n/a 17 4
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Water (g) 122.4 38.2 62.4 77.9 40.5 1.2 3.5 0.0 0.0 n/a n/a 346 87
Zinc (mg) 2.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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