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    Nutritional Facts: Fruity Curried Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (196g)
    boneless chicken breast halves
    1 stalk (40g)
    celery
    1 small (70g)
    onions
    1/2 (91g)
    granny smith apples
    1/3 cup (50g)
    red seedless grapes
    1/4 cup (29g)
    walnuts
    3 tablespoons (22g)
    craisins
    1/8 teaspoon (0g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    curry powder
    1/4 cup (0g)
    low-fat mayonnaise
    2 tablespoons (0g)
    low-fat mayonnaise
    Total 1 serving
    Alanine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.6 0.0 0.1 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 4 1
    Ash (g) 1.9 0.3 0.2 0.2 0.2 0.5 0.0 0.0 0.0 n/a n/a 4 1
    Aspartic acid (g) 5.2 0.0 0.1 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.4 16.0 16.1 5.5 5.0 28.7 2.2 1.3 2.4 n/a n/a 105 26
    Calories 386.1 6.4 28.0 47.3 34.7 191.3 67.9 0.7 1.6 n/a n/a 764 191
    Calories (kj) 1,615.0 26.8 116.2 198.4 144.8 800.9 284.3 3.0 6.8 n/a n/a 3,196 799
    Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 1.2 6.5 12.6 9.1 4.0 18.2 0.2 0.3 n/a n/a 52 13
    Cholesterol (mg) 164.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 165 41
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.6 1.2 2.2 0.5 2.0 1.3 0.1 0.2 n/a n/a 8 2
    Folate (mcg) 7.8 14.4 13.3 2.7 1.0 28.7 0.0 0.0 0.8 n/a n/a 69 17
    Folate, DFE (mcg) 7.8 14.4 13.3 2.7 1.0 28.7 0.0 0.0 0.8 n/a n/a 69 17
    Folate, food (mcg) 7.8 14.4 13.3 2.7 1.0 28.7 0.0 0.0 0.8 n/a n/a 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.2 0.9 5.4 4.1 0.0 n/a 0.0 0.0 n/a n/a 11 3
    Galactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.4 2.2 3.6 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Glutamic acid (g) 8.6 0.0 0.2 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 10 2
    Glycine (g) 3.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.1 0.1 0.1 0.1 0.2 0.9 0.1 0.0 0.1 n/a n/a 4 1
    Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 5 1
    Lysine (g) 4.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 52.9 4.4 7.0 4.6 3.5 46.2 1.1 0.5 1.3 n/a n/a 121 30
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 9 2
    Niacin (mg) 24.9 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a 26 6
    Pantothenic acid (mg) 1.8 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 419.4 9.6 20.3 10.0 10.1 101.2 1.8 0.5 1.7 n/a n/a 575 144
    Phytosterols n/a 2.4 10.5 10.9 2.0 21.1 n/a 0.3 0.4 n/a n/a 48 12
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 13.8 0.1 0.0 0.0 n/a n/a 17 4
    Potassium (mg) 480.2 104.0 102.2 97.4 96.0 129.0 8.8 3.8 7.7 n/a n/a 1,029 257
    Proline (g) 2.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 58.4 0.3 0.8 0.2 0.4 4.5 0.0 0.0 0.1 n/a n/a 65 16
    Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55 14
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 6 2
    Selenium (mcg) 48.4 0.2 0.4 0.0 0.1 1.4 0.1 0.0 0.1 n/a n/a 51 13
    Serine (g) 2.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 139.2 32.0 2.8 0.9 1.0 0.6 0.7 0.1 0.3 n/a n/a 177 44
    Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.7 1.9 0.1 0.7 n/a 0.0 0.0 n/a n/a 3 1
    Sugar (g) 0.0 0.7 3.0 9.5 7.8 0.8 14.3 0.0 0.0 n/a n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 2.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.2 0.1 0.2 0.2 0.0 0.1 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 n/a n/a 6 2
    Total Fat (g) 15.2 0.1 0.1 0.2 0.1 19.1 0.3 0.0 0.1 n/a n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 1
    Valine (g) 2.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 182.3 179.6 1.4 49.1 33.2 5.9 0.0 1.6 4.9 n/a n/a 458 114
    Vitamin A, RAE (mcg) 54.9 8.8 0.0 2.7 1.5 0.3 0.0 0.1 0.2 n/a n/a 69 17
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.2 5.2 4.2 5.4 0.4 0.0 0.0 0.1 n/a n/a 17 4
    Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Water (g) 122.4 38.2 62.4 77.9 40.5 1.2 3.5 0.0 0.0 n/a n/a 346 87
    Zinc (mg) 2.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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