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Nutritional Facts: Magic Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
butter
2 (100g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
cheese
1 to taste (0g)
ham
1 to taste (3g)
chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 1
Ash (g) 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 1
Aspartic acid (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 1
Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.6 56.0 0.4 n/a n/a n/a n/a n/a 57 57
Calories 16.8 143.0 0.0 n/a n/a n/a n/a n/a 160 160
Calories (kj) 70.3 599.0 0.0 n/a n/a n/a n/a n/a 669 669
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 1
Cholesterol (mg) 5.0 372.0 0.0 n/a n/a n/a n/a n/a 377 377
Copper (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Folate (mcg) 0.1 47.0 0.0 n/a n/a n/a n/a n/a 47 47
Folate, DFE (mcg) 0.1 47.0 0.0 n/a n/a n/a n/a n/a 47 47
Folate, food (mcg) 0.1 47.0 0.0 n/a n/a n/a n/a n/a 47 47
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 2
Glycine (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 0.0 n/a n/a n/a n/a n/a 2 2
Isoleucine (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 1
Magnesium (mg) 0.0 12.0 0.1 n/a n/a n/a n/a n/a 12 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 3.7 0.0 n/a n/a n/a n/a n/a 4 4
Niacin (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 1.5 0.0 n/a n/a n/a n/a n/a 2 2
Phenylalanine (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 0.6 198.0 0.0 n/a n/a n/a n/a n/a 199 199
Polyunsaturated Fat (g) 0.1 1.9 0.0 n/a n/a n/a n/a n/a 2 2
Potassium (mg) 0.6 138.0 0.1 n/a n/a n/a n/a n/a 139 139
Proline (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 1
Protein (g) 0.0 12.6 0.0 n/a n/a n/a n/a n/a 13 13
Retinol (mcg) 15.7 160.0 0.0 n/a n/a n/a n/a n/a 176 176
Riboflavin (mg) 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.2 3.1 0.0 n/a n/a n/a n/a n/a 4 4
Selenium (mcg) 0.0 30.7 0.0 n/a n/a n/a n/a n/a 31 31
Serine (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 1
Sodium (mg) 16.7 142.0 0.4 n/a n/a n/a n/a n/a 159 159
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 1.1 0.0 n/a n/a n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 1.9 9.5 0.0 n/a n/a n/a n/a n/a 11 11
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 58.6 540.0 0.0 n/a n/a n/a n/a n/a 599 599
Vitamin A, RAE (mcg) 16.0 160.0 0.0 n/a n/a n/a n/a n/a 176 176
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 1.4 82.0 0.0 n/a n/a n/a n/a n/a 83 83
Water (g) 0.4 76.2 14.5 n/a n/a n/a n/a n/a 91 91
Zinc (mg) 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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