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Nutritional Facts: Reuben "sandwiches" in a Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (180g)
flour tortillas
1 lb (453g)
deli corned beef
1/2 lb (227g)
swiss cheese
10 1/2 ounces (313g)
sauerkraut
12 tablespoons (192g)
thousand island dressing
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 5.0 2.1 0.1 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 5.3 2.1 0.2 0.0 0.0 8 2
Ash (g) 4.3 11.8 6.3 6.7 5.2 0.0 34 9
Aspartic acid (g) 0.7 7.5 3.6 0.3 0.2 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 232.2 36.3 1,797.2 93.9 32.6 0.0 2,192 548
Calories 561.6 1,137.9 863.4 59.5 710.4 120.2 3,453 863
Calories (kj) 2,349.0 4,760.0 3,614.8 244.2 2,972.2 503.1 14,443 3,611
Carbohydrates (g) 92.4 2.1 12.2 13.4 28.1 0.0 148 37
Cholesterol (mg) 0.0 444.3 209.0 0.0 49.9 0.0 703 176
Copper (mg) 0.3 0.7 0.1 0.3 0.0 0.0 1 0
Cystine (g) 0.3 1.1 0.7 0.0 0.0 0.0 2 1
Dietary Fiber (g) 5.6 0.0 0.0 9.1 1.5 0.0 16 4
Folate (mcg) 187.2 27.2 13.6 75.1 0.0 0.0 303 76
Folate, DFE (mcg) 302.4 27.2 13.6 75.1 0.0 0.0 418 105
Folate, food (mcg) 21.6 27.2 13.6 75.1 0.0 0.0 138 34
Folic acid (mcg) 165.6 0.0 0.0 0.0 0.0 0.0 166 41
Fructose n/a n/a n/a 0.1 7.7 n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.4 9.2 n/a 11 3
Glutamic acid (g) 5.1 12.4 13.0 0.7 0.5 0.0 32 8
Glycine (g) 0.6 5.0 1.2 0.1 0.0 0.0 7 2
Histidine (g) 0.4 2.6 2.4 0.1 0.0 0.0 5 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 6.0 8.4 0.5 4.6 2.3 0.0 22 5
Isoleucine (g) 0.6 3.7 3.5 0.1 0.0 0.0 8 2
Lactose n/a n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 1.1 6.6 6.7 0.1 0.0 0.0 14 4
Lysine (g) 0.4 7.0 5.9 0.1 0.0 0.0 13 3
Magnesium (mg) 39.6 54.4 86.3 40.7 15.4 0.0 236 59
Maltose n/a n/a 1.4 n/a 0.0 n/a 1 0
Manganese (mg) 0.9 0.1 0.0 0.5 0.1 n/a 2 0
Methionine (g) 0.3 2.1 1.8 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 7.0 41.8 16.5 0.0 15.1 3.8 84 21
Niacin (mg) 6.4 13.7 0.2 0.4 0.8 0.0 22 5
Pantothenic acid (mg) 0.3 1.9 1.0 0.3 0.0 0.0 3 1
Phenylalanine (g) 0.8 3.3 3.8 0.1 0.0 0.0 8 2
Phosphorus (mg) 223.2 566.7 1,288.2 62.6 51.8 0.0 2,193 548
Phytosterols n/a 0.0 n/a n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 2.9 3.0 2.2 0.2 35.0 7.4 51 13
Potassium (mg) 279.0 657.3 174.9 532.3 205.4 0.0 1,849 462
Proline (g) 1.8 3.9 8.4 0.1 0.0 0.0 14 4
Protein (g) 14.9 82.4 61.2 2.8 2.1 0.0 163 41
Retinol (mcg) 0.0 0.0 486.2 0.0 7.7 0.0 494 123
Riboflavin (mg) 0.5 0.8 0.7 0.1 0.1 0.0 2 1
Saturated Fat (g) 3.4 28.7 40.4 0.1 9.8 1.8 84 21
Selenium (mcg) 40.0 148.7 41.4 1.9 2.9 0.0 235 59
Serine (g) 0.8 3.2 3.7 0.1 0.0 0.0 8 2
Sodium (mg) 1,144.8 5,140.8 436.2 2,069.7 1,657.0 0.0 10,448 2,612
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 n/a 12.3 n/a 13 3
Sugar (g) 3.5 0.0 3.0 5.6 29.1 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.1 2.8 0.0 4 1
Threonine (g) 0.4 3.3 2.4 0.1 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.3 0.7 0.9 0.4 7.7 1.9 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 14.0 86.0 63.2 0.4 67.3 13.6 245 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.5 0.9 0.0 0.0 0.0 2 0
Tyrosine (g) 0.5 2.6 3.8 0.0 0.0 0.0 7 2
Valine (g) 0.6 4.1 4.9 0.1 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 1,885.8 56.4 405.1 0.0 2,347 587
Vitamin A, RAE (mcg) 0.0 0.0 499.8 3.1 26.9 0.0 530 132
Vitamin B-12 (mcg) 0.0 7.4 7.6 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 0.1 1.0 0.2 0.4 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 46.0 0.0 0.0 46 12
Vitamin D (IU) 0.0 18.1 45.4 0.0 5.8 0.0 69 17
Water (g) 54.4 271.0 84.3 289.7 89.3 0.0 789 197
Zinc (mg) 1.0 20.8 9.9 0.6 0.5 0.0 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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