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Nutritional Facts: Spinach Artichoke Guacamole Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
cream of spinach soup mix
1/2 cup (0g)
prepared onion dip
8 ounces (239g)
sour cream
1/2 cup (0g)
guacamole
1/2 cup (0g)
mayonnaise
14 ounces (400g)
artichokes
2 teaspoons (6g)
garlic
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.2 n/a n/a n/a 0.0 0.6 1 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 n/a n/a n/a 0.0 0.8 1 0
Ash n/a n/a 2.0 n/a n/a 4.5 0.1 4.0 11 3
Aspartic acid n/a n/a 0.5 n/a n/a n/a 0.0 1.3 2 0
Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 263.1 n/a n/a 176.0 10.1 554.5 1,004 251
Calories n/a n/a 461.7 n/a n/a 188.0 8.3 215.5 873 218
Calories (kj) n/a n/a 1,935.1 n/a n/a 788.0 34.9 902.5 3,661 915
Carbohydrates n/a n/a 6.9 n/a n/a 42.0 1.9 2.0 53 13
Cholesterol n/a n/a 124.4 n/a n/a 0.0 0.0 44.0 168 42
Copper n/a n/a 0.0 n/a n/a 0.9 0.0 0.1 1 0
Cystine n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a n/a 0.0 n/a n/a 21.6 0.1 0.0 22 5
Folate n/a n/a 16.7 n/a n/a 272.0 0.2 5.0 294 73
Folate, DFE n/a n/a 16.7 n/a n/a 272.0 0.2 5.0 294 73
Folate, food n/a n/a 16.7 n/a n/a 272.0 0.2 5.0 294 73
Folic acid n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a n/a 1.4 n/a n/a n/a 0.0 4.3 6 1
Glycine n/a n/a 0.2 n/a n/a n/a 0.0 0.4 1 0
Histidine n/a n/a 0.2 n/a n/a n/a 0.0 0.5 1 0
Iron n/a n/a 0.4 n/a n/a 5.1 0.1 0.5 6 2
Isoleucine n/a n/a 0.3 n/a n/a n/a 0.0 1.0 1 0
Lactose n/a n/a 8.4 n/a n/a n/a n/a 0.1 8 2
Leucine n/a n/a 0.7 n/a n/a n/a 0.0 1.9 3 1
Lysine n/a n/a 0.6 n/a n/a n/a 0.0 1.5 2 1
Magnesium n/a n/a 23.9 n/a n/a 240.0 1.4 19.0 284 71
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese n/a n/a 0.0 n/a n/a 1.0 0.1 0.0 1 0
Methionine n/a n/a 0.2 n/a n/a n/a 0.0 0.5 1 0
Monounsaturated Fat n/a n/a 12.1 n/a n/a 0.0 0.0 4.2 16 4
Niacin n/a n/a 0.3 n/a n/a 4.2 0.0 0.1 5 1
Pantothenic acid n/a n/a 0.8 n/a n/a 1.4 0.0 0.2 2 1
Phenylalanine n/a n/a 0.3 n/a n/a n/a 0.0 1.0 1 0
Phosphorus n/a n/a 275.1 n/a n/a 360.0 8.6 364.5 1,008 252
Polyunsaturated Fat n/a n/a 2.0 n/a n/a 0.3 0.0 0.6 3 1
Potassium n/a n/a 337.3 n/a n/a 1,480.0 22.5 62.5 1,902 476
Proline n/a n/a 0.6 n/a n/a n/a 0.0 2.3 3 1
Protein n/a n/a 5.0 n/a n/a 13.1 0.4 19.2 38 9
Retinol n/a n/a 416.2 n/a n/a 0.0 0.0 111.5 528 132
Riboflavin n/a n/a 0.4 n/a n/a 0.3 0.0 0.2 1 0
Saturated Fat n/a n/a 27.5 n/a n/a 0.1 0.0 8.7 36 9
Selenium n/a n/a 6.2 n/a n/a 0.8 0.8 8.9 17 4
Serine n/a n/a 0.4 n/a n/a n/a 0.0 1.1 2 0
Sodium n/a n/a 191.4 n/a n/a 376.0 1.0 764.5 1,333 333
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar n/a n/a 8.4 n/a n/a 4.0 0.1 0.5 13 3
Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 0 0
Threonine n/a n/a 0.3 n/a n/a n/a 0.0 0.7 1 0
Tocopherol, alpha n/a n/a 1.1 n/a n/a 0.8 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 47.2 n/a n/a 0.6 0.0 14.3 62 16
Tryptophan n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0 0
Tyrosine n/a n/a 0.3 n/a n/a n/a 0.0 1.2 1 0
Valine n/a n/a 0.4 n/a n/a n/a 0.0 1.3 2 0
Vitamin A, IU n/a n/a 1,490.2 n/a n/a 52.0 0.5 432.5 1,975 494
Vitamin A, RAE n/a n/a 421.0 n/a n/a 4.0 0.0 114.5 539 135
Vitamin B-12 n/a n/a 0.7 n/a n/a 0.0 0.0 1.1 2 0
Vitamin B-6 n/a n/a 0.1 n/a n/a 0.5 0.1 0.0 1 0
Vitamin C n/a n/a 2.2 n/a n/a 46.8 1.7 0.0 51 13
Vitamin D n/a n/a 33.5 n/a n/a 0.0 0.0 10.5 44 11
Water n/a n/a 178.1 n/a n/a 339.8 3.3 10.4 532 133
Zinc n/a n/a 0.9 n/a n/a 2.0 0.1 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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