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Nutritional Facts: Toasted Italian Chicken Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
crusty bread
4 (580g)
chicken breasts
2 (246g)
tomatoes
12 (30g)
basil leaves
8 slices (231g)
mozzarella cheese
1 (201g)
avocados
1 to taste (0g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.3 6.9 0.1 0.0 1.6 0.2 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 7.5 0.1 0.0 1.2 0.2 n/a n/a 13 3
Ash (g) 22.3 5.9 1.2 0.4 7.6 3.2 n/a n/a 41 10
Aspartic acid (g) 4.6 10.8 0.3 0.1 3.8 0.5 n/a n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 63.8 24.6 53.1 1,167.6 24.1 n/a n/a 1,784 446
Calories 2,959.4 997.6 44.3 6.9 693.6 321.6 n/a n/a 5,023 1,256
Calories (kj) 12,390.4 4,176.0 182.0 28.2 2,899.2 1,346.7 n/a n/a 21,023 5,256
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 577.9 0.0 9.6 0.8 5.1 17.1 n/a n/a 611 153
Cholesterol (mg) 0.0 371.2 0.0 0.0 182.6 0.0 n/a n/a 554 138
Copper (mg) 1.4 0.2 0.1 0.1 0.0 0.4 n/a n/a 2 1
Cystine (g) 2.4 1.6 0.0 0.0 0.3 0.1 n/a n/a 4 1
Dietary Fiber (g) 24.6 0.0 3.0 0.5 0.0 13.5 n/a n/a 41 10
Folate (mcg) 1,515.5 23.2 36.9 20.4 16.2 162.8 n/a n/a 1,775 444
Folate, DFE (mcg) 2,355.2 23.2 36.9 20.4 16.2 162.8 n/a n/a 2,615 654
Folate, food (mcg) 317.4 23.2 36.9 20.4 16.2 162.8 n/a n/a 577 144
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,198 300
Fructose n/a n/a 3.4 0.0 0.3 0.2 n/a n/a 4 1
Galactose n/a n/a 0.0 0.1 0.3 0.2 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.1 0.0 1.3 0.7 n/a n/a 5 1
Glutamic acid (g) 33.7 17.8 1.1 0.1 10.3 0.6 n/a n/a 64 16
Glycine (g) 3.7 7.1 0.0 0.0 1.2 0.2 n/a n/a 12 3
Histidine (g) 2.2 3.6 0.0 0.0 1.2 0.1 n/a n/a 7 2
Iron (mg) 37.2 4.3 0.7 1.0 1.0 1.1 n/a n/a 45 11
Isoleucine (g) 3.8 6.2 0.0 0.0 2.6 0.2 n/a n/a 13 3
Lactose n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Leucine (g) 7.0 8.9 0.1 0.1 4.2 0.3 n/a n/a 21 5
Lysine (g) 3.0 10.0 0.1 0.0 2.2 0.3 n/a n/a 16 4
Magnesium (mg) 286.7 145.0 27.1 19.2 46.2 58.3 n/a n/a 583 146
Maltose n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Manganese (mg) 5.4 0.1 0.3 0.3 0.1 0.3 n/a n/a 6 2
Methionine (g) 1.6 3.3 0.0 0.0 1.2 0.1 n/a n/a 6 2
Monounsaturated Fat (g) 3.6 22.2 0.1 0.0 15.2 19.7 n/a n/a 61 15
Niacin (mg) 48.7 57.5 1.5 0.3 0.2 3.5 n/a n/a 112 28
Pantothenic acid (mg) 3.4 4.7 0.2 0.1 0.3 2.8 n/a n/a 11 3
Phenylalanine (g) 5.0 4.7 0.1 0.0 2.3 0.2 n/a n/a 12 3
Phosphorus (mg) 1,167.4 1,009.2 59.0 16.8 818.4 104.5 n/a n/a 3,175 794
Phytosterols n/a n/a 17.2 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 8.1 11.4 0.2 0.1 1.8 3.7 n/a n/a 25 6
Potassium (mg) 1,310.7 1,276.0 583.0 88.5 175.7 974.9 n/a n/a 4,409 1,102
Proline (g) 11.4 5.5 0.0 0.0 5.4 0.2 n/a n/a 23 6
Protein (g) 120.3 120.9 2.2 0.9 51.3 4.0 n/a n/a 300 75
Retinol (mcg) 0.0 139.2 0.0 0.0 402.3 0.0 n/a n/a 541 135
Riboflavin (mg) 2.9 0.5 0.0 0.0 0.7 0.3 n/a n/a 4 1
Saturated Fat (g) 5.1 15.4 0.1 0.0 30.4 4.3 n/a n/a 55 14
Selenium (mcg) 277.5 96.3 0.0 0.1 39.3 0.8 n/a n/a 414 103
Serine (g) 4.6 4.2 0.1 0.0 1.7 0.2 n/a n/a 11 3
Sodium (mg) 5,253.1 365.4 12.3 1.2 1,449.6 14.1 n/a n/a 7,096 1,774
Starch n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Sugar (g) 26.2 0.0 6.5 0.1 2.4 1.3 n/a n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.4 0.1 0.0 0.1 0.1 n/a n/a 5 1
Threonine (g) 2.9 5.0 0.1 0.0 2.3 0.1 n/a n/a 10 3
Tocopherol, alpha (mg) 1.8 1.6 1.3 0.2 0.4 4.2 n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.3 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 18.7 53.7 0.5 0.2 51.7 29.5 n/a n/a 154 39
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 1.4 0.0 0.0 1.2 0.1 n/a n/a 4 1
Tyrosine (g) 1.9 4.0 0.0 0.0 2.4 0.1 n/a n/a 8 2
Valine (g) 4.4 5.9 0.0 0.0 3.1 0.2 n/a n/a 14 3
Vitamin A, IU (IU) 0.0 481.4 2,049.2 1,582.5 1,562.9 293.5 n/a n/a 5,969 1,492
Vitamin A, RAE (mcg) 0.0 139.2 103.3 79.2 413.8 14.1 n/a n/a 750 187
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 5.3 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 1.0 3.1 0.2 0.0 0.1 0.5 n/a n/a 5 1
Vitamin C (mg) 2.0 0.0 33.7 5.4 0.0 20.1 n/a n/a 61 15
Vitamin D (IU) 0.0 92.8 0.0 0.0 37.0 0.0 n/a n/a 130 32
Water (g) 284.8 402.9 232.5 27.6 115.6 147.2 n/a n/a 1,211 303
Zinc (mg) 9.5 4.6 0.4 0.2 6.8 1.3 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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