Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
2 (40g) shallots |
2 tablespoons (0g) green curry paste |
3 (354g) boneless skinless chicken breasts |
6 (246g) skinless chicken thighs |
3 cups (678g) coconut milk |
1 cup (237g) water |
3 tablespoons (54g) fish sauce |
1 tablespoon (13g) sugar |
2 (0g) fresh lime leaves |
20 leaves (10g) Thai basil |
1 cup (98g) snow peas |
1 large (164g) red peppers |
1 bunch (30g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 4.4 | 2.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 5.1 | 2.9 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.3 | n/a | 4.1 | 2.4 | 6.6 | 0.2 | 10.9 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 0.4 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 7.1 | 4.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 14.8 | n/a | 17.7 | 24.6 | 122.0 | 7.1 | 23.2 | 0.1 | n/a | 17.7 | 42.1 | 11.5 | 20.1 | 301 | 50 |
| Calories | 119.3 | 28.8 | n/a | 403.6 | 292.7 | 1,335.7 | 0.0 | 18.9 | 48.8 | n/a | 2.3 | 41.2 | 50.8 | 6.9 | 2,349 | 391 |
| Calories (kj) | 499.4 | 120.8 | n/a | 1,688.6 | 1,225.1 | 5,586.7 | 0.0 | 78.8 | 203.9 | n/a | 9.4 | 172.5 | 211.6 | 28.5 | 9,825 | 1,638 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 19.1 | 0.0 | 2.0 | 12.6 | n/a | 0.3 | 7.4 | 9.9 | 1.1 | 59 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 226.6 | 204.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 72 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 3.4 | 0.8 | 7 | 1 |
| Folate (mcg) | 0.0 | 13.6 | n/a | 14.2 | 24.6 | 94.9 | 0.0 | 27.5 | 0.0 | n/a | 6.8 | 41.2 | 75.4 | 18.6 | 317 | 53 |
| Folate, DFE (mcg) | 0.0 | 13.6 | n/a | 14.2 | 24.6 | 94.9 | 0.0 | 27.5 | 0.0 | n/a | 6.8 | 41.2 | 75.4 | 18.6 | 317 | 53 |
| Folate, food (mcg) | 0.0 | 13.6 | n/a | 14.2 | 24.6 | 94.9 | 0.0 | 27.5 | 0.0 | n/a | 6.8 | 41.2 | 75.4 | 18.6 | 317 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 11.1 | 7.2 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 3.3 | 2.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 2.8 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.5 | n/a | 1.3 | 2.6 | 22.4 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 2.0 | 0.7 | 0.5 | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 3.7 | 2.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 6.2 | 3.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 7.2 | 4.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 8.4 | n/a | 92.0 | 59.0 | 311.9 | 2.4 | 94.5 | 0.0 | n/a | 6.4 | 23.5 | 19.7 | 7.8 | 626 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.0 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | n/a | 2.7 | 3.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 36.9 | 15.6 | 4.3 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.6 | 1.6 | 0.3 | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 5.0 | 3.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 3.0 | 1.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 24.0 | n/a | 743.4 | 413.3 | 650.9 | 0.0 | 3.8 | 0.0 | n/a | 5.6 | 51.9 | 42.6 | 14.4 | 1,950 | 325 |
| Phytosterols (mg) | 27.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 31 | 5 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | n/a | 1.4 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 133.6 | n/a | 1,309.8 | 568.3 | 1,491.6 | 2.4 | 155.5 | 0.3 | n/a | 29.5 | 196.0 | 346.0 | 156.3 | 4,389 | 732 |
| Proline (g) | 0.0 | 0.1 | n/a | 2.4 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.0 | n/a | 75.2 | 48.3 | 13.7 | 0.0 | 2.7 | 0.0 | n/a | 0.3 | 2.7 | 1.6 | 0.6 | 146 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 31.9 | 49.2 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | n/a | 2.0 | 2.5 | 128.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 23 |
| Selenium (mcg) | 0.0 | 0.5 | n/a | 113.3 | 33.2 | n/a | 0.0 | 4.9 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.3 | 153 | 26 |
| Serine (g) | 0.0 | 0.0 | n/a | 2.9 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 4.8 | n/a | 410.6 | 211.6 | 88.1 | 7.1 | 4,239.5 | 0.1 | n/a | 0.4 | 3.9 | 6.6 | 13.8 | 4,987 | 831 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 12.6 | n/a | 0.0 | 3.9 | 6.9 | 0.3 | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 3.4 | 2.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2.6 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 0.0 | n/a | 9.2 | 9.6 | 144.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 2.7 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 3.9 | 2.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 476.0 | n/a | 106.2 | 159.9 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 527.5 | 1,065.3 | 5,134.8 | 2,024.4 | 9,501 | 1,583 |
| Vitamin A, RAE (mcg) | 0.0 | 24.0 | n/a | 31.9 | 49.2 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 26.4 | 52.9 | 257.5 | 101.1 | 545 | 91 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 2.7 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | n/a | 4.2 | 0.0 | 6.8 | 0.0 | 0.3 | 0.0 | n/a | 1.8 | 58.8 | 209.4 | 8.1 | 293 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 17.7 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Water (g) | 0.0 | 31.9 | n/a | 268.3 | 186.5 | 494.1 | 236.8 | 38.4 | 0.0 | n/a | 9.2 | 87.1 | 151.2 | 27.7 | 1,531 | 255 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 2.1 | 4.7 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.