You are in: Home /
Lost? Site Map

Nutritional Facts: Thai Green Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
2 (40g)
shallots
2 tablespoons (0g)
green curry paste
3 (354g)
boneless skinless chicken breasts
6 (246g)
skinless chicken thighs
3 cups (678g)
coconut milk
1 cup (237g)
water
3 tablespoons (54g)
fish sauce
1 tablespoon (13g)
sugar
2 (0g)
fresh lime leaves
20 leaves (10g)
Thai basil
1 cup (98g)
snow peas
1 large (164g)
red peppers
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 n/a 4.4 2.6 0.7 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 5.1 2.9 2.2 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 11 2
Ash (g) 0.0 0.3 n/a 4.1 2.4 6.6 0.2 10.9 0.0 n/a 0.1 0.5 0.8 0.4 26 4
Aspartic acid (g) 0.0 0.1 n/a 7.1 4.3 1.3 n/a n/a n/a n/a 0.0 0.2 0.5 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 14.8 n/a 17.7 24.6 122.0 7.1 23.2 0.1 n/a 17.7 42.1 11.5 20.1 301 50
Calories 119.3 28.8 n/a 403.6 292.7 1,335.7 0.0 18.9 48.8 n/a 2.3 41.2 50.8 6.9 2,349 391
Calories (kj) 499.4 120.8 n/a 1,688.6 1,225.1 5,586.7 0.0 78.8 203.9 n/a 9.4 172.5 211.6 28.5 9,825 1,638
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 6.7 n/a 0.0 0.0 19.1 0.0 2.0 12.6 n/a 0.3 7.4 9.9 1.1 59 10
Cholesterol (mg) 0.0 0.0 n/a 226.6 204.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 431 72
Copper (mg) 0.0 0.0 n/a 0.1 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.0 n/a n/a 0.8 0.6 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2.5 3.4 0.8 7 1
Folate (mcg) 0.0 13.6 n/a 14.2 24.6 94.9 0.0 27.5 0.0 n/a 6.8 41.2 75.4 18.6 317 53
Folate, DFE (mcg) 0.0 13.6 n/a 14.2 24.6 94.9 0.0 27.5 0.0 n/a 6.8 41.2 75.4 18.6 317 53
Folate, food (mcg) 0.0 13.6 n/a 14.2 24.6 94.9 0.0 27.5 0.0 n/a 6.8 41.2 75.4 18.6 317 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.7 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.2 n/a 3 1
Glutamic acid (g) 0.0 0.2 n/a 11.1 7.2 3.1 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 23 4
Glycine (g) 0.0 0.0 n/a 3.3 2.4 0.7 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 7 1
Histidine (g) 0.0 0.0 n/a 2.8 1.5 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Iron (mg) 0.0 0.5 n/a 1.3 2.6 22.4 0.0 0.4 0.0 n/a 0.3 2.0 0.7 0.5 31 5
Isoleucine (g) 0.0 0.0 n/a 3.7 2.6 0.5 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 6.2 3.6 1.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 11 2
Lysine (g) 0.0 0.1 n/a 7.2 4.1 0.6 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 12 2
Magnesium (mg) 0.0 8.4 n/a 92.0 59.0 311.9 2.4 94.5 0.0 n/a 6.4 23.5 19.7 7.8 626 104
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.0 5.2 0.0 0.1 0.0 n/a 0.1 0.2 0.2 0.1 6 1
Methionine (g) 0.0 0.0 n/a 2.0 1.3 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 6.2 0.0 n/a 2.7 3.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 18 3
Niacin (mg) 0.0 0.1 n/a 36.9 15.6 4.3 0.0 1.2 0.0 n/a 0.1 0.6 1.6 0.3 61 10
Pantothenic acid (mg) 0.0 0.1 n/a 5.0 3.0 1.0 0.0 0.1 0.0 n/a 0.0 0.7 0.5 0.2 11 2
Phenylalanine (g) 0.0 0.0 n/a 3.0 1.9 0.7 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 6 1
Phosphorus (mg) 0.0 24.0 n/a 743.4 413.3 650.9 0.0 3.8 0.0 n/a 5.6 51.9 42.6 14.4 1,950 325
Phytosterols (mg) 27.9 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 31 5
Polyunsaturated Fat (g) 4.3 0.0 n/a 1.4 2.4 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 10 2
Potassium (mg) 0.0 133.6 n/a 1,309.8 568.3 1,491.6 2.4 155.5 0.3 n/a 29.5 196.0 346.0 156.3 4,389 732
Proline (g) 0.0 0.1 n/a 2.4 2.0 0.6 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 5 1
Protein (g) 0.0 1.0 n/a 75.2 48.3 13.7 0.0 2.7 0.0 n/a 0.3 2.7 1.6 0.6 146 24
Retinol (mcg) 0.0 0.0 n/a 31.9 49.2 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 83 14
Riboflavin (mg) 0.0 0.0 n/a 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 2.3 0.0 n/a 2.0 2.5 128.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 135 23
Selenium (mcg) 0.0 0.5 n/a 113.3 33.2 n/a 0.0 4.9 0.1 n/a 0.0 0.7 0.2 0.3 153 26
Serine (g) 0.0 0.0 n/a 2.9 1.7 0.7 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 5 1
Sodium (mg) 0.0 4.8 n/a 410.6 211.6 88.1 7.1 4,239.5 0.1 n/a 0.4 3.9 6.6 13.8 4,987 831
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 0.0 n/a 0.0 n/a 13 2
Sugar (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.0 12.6 n/a 0.0 3.9 6.9 0.3 26 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a 3.4 2.0 0.5 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 6 1
Tocopherol, alpha (mg) 2.1 n/a n/a 0.7 0.8 n/a 0.0 0.0 0.0 n/a 0.1 0.4 2.6 0.8 7 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 3 0
Total Fat (g) 13.5 0.0 n/a 9.2 9.6 144.6 0.0 0.0 0.0 n/a 0.1 0.2 0.5 0.2 178 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.9 0.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 2.7 1.6 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a 3.9 2.4 0.8 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 476.0 n/a 106.2 159.9 0.0 0.0 6.5 0.0 n/a 527.5 1,065.3 5,134.8 2,024.4 9,501 1,583
Vitamin A, RAE (mcg) 0.0 24.0 n/a 31.9 49.2 0.0 0.0 2.2 0.0 n/a 26.4 52.9 257.5 101.1 545 91
Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.9 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 2.7 0.8 0.2 0.0 0.2 0.0 n/a 0.0 0.2 0.5 0.0 5 1
Vitamin C (mg) 0.0 3.2 n/a 4.2 0.0 6.8 0.0 0.3 0.0 n/a 1.8 58.8 209.4 8.1 293 49
Vitamin D (IU) 0.0 0.0 n/a 17.7 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30 5
Water (g) 0.0 31.9 n/a 268.3 186.5 494.1 236.8 38.4 0.0 n/a 9.2 87.1 151.2 27.7 1,531 255
Zinc (mg) 0.0 0.2 n/a 2.1 4.7 3.8 0.0 0.1 0.0 n/a 0.1 0.3 0.4 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Thai Green Curry.