Nutritional Facts: Chewy Gooey Blonde Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
2/3 cup (145g)
oil
2 cups (440g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 2 0
Ash (g) 1.2 6.0 3.3 0.4 0.0 2.0 1.1 0.0 14 1
Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 n/a 1.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.4 338.7 0.0 0.0 365.2 56.0 0.5 799 33
Calories 910.0 0.0 2.3 0.0 1,285.4 1,672.0 143.0 12.1 4,025 168
Calories (kj) 3,807.5 0.0 9.8 0.0 5,378.6 6,996.0 599.0 50.6 16,841 702
Carbohydrates (g) 190.8 0.0 1.1 0.0 0.0 431.6 0.7 0.5 625 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 4.4 47.0 0.0 509 21
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 4.4 47.0 0.0 779 32
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 4.4 47.0 0.0 124 5
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a n/a n/a n/a n/a 4.9 0.0 n/a 5 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 0.4 n/a 6 0
Glutamic acid (g) 8.7 0.0 n/a n/a 0.0 n/a 1.7 n/a 10 0
Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Iron (mg) 11.6 0.0 0.5 0.0 0.0 3.1 1.8 0.0 17 1
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.0 n/a 1.1 n/a 3 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.9 n/a 1 0
Magnesium (mg) 55.0 0.1 1.8 0.0 0.0 39.6 12.0 0.5 109 5
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 40.1 0.0 3.7 0.0 44 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.5 0.1 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.6 1.5 0.0 3 0
Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 17.6 198.0 0.3 942 39
Phytosterols n/a 0.0 n/a n/a 1,407.5 n/a n/a n/a 1,408 59
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 79.5 0.0 1.9 0.0 82 3
Potassium (mg) 267.5 0.5 0.2 0.0 0.0 585.2 138.0 6.2 998 42
Proline (g) 3.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.5 12.6 0.0 39 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 7
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 18.8 0.0 3.1 0.0 22 1
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 5.3 30.7 0.0 121 5
Serine (g) 1.3 0.0 n/a n/a 0.0 n/a 1.0 n/a 2 0
Sodium (mg) 5.0 2,325.5 363.1 314.6 0.0 123.2 142.0 0.4 3,274 136
Sucrose n/a n/a n/a n/a n/a 416.1 0.0 n/a 416 17
Sugar (g) 0.7 0.0 0.0 0.0 0.0 426.9 0.4 0.5 428 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 20.8 0.0 1.1 0.0 22 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 145.4 0.0 9.5 0.0 157 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Valine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 540 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 3
Water (g) 29.8 0.0 0.2 0.0 0.0 5.9 76.2 2.2 114 5
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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