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    Nutritional Facts: Low Calorie Spinach & Mushroom Wedding Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    chicken broth
    3 tablespoons (15g)
    parmesan cheese
    3 cups (90g)
    spinach leaves
    2 cups (140g)
    mushrooms
    Total 1 serving
    Alanine n/a 0.2 0.1 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.1 0 0
    Ash (g) 10.0 1.2 1.5 1.2 14 7
    Aspartic acid n/a 0.4 0.2 0.3 1 0
    Beta-sitosterol n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 166.4 89.1 4.2 299 149
    Calories 156.2 64.7 20.7 30.8 272 136
    Calories (kj) 653.9 270.8 87.3 130.2 1,142 571
    Campesterol n/a n/a n/a 2.8 3 1
    Carbohydrates (g) 3.7 0.6 3.3 4.6 12 6
    Cholesterol (mg) 0.0 13.2 0.0 0.0 13 7
    Copper (mg) 0.5 0.0 0.1 0.4 1 1
    Cystine n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 2.0 1.4 3 2
    Folate (mcg) 19.5 1.5 174.6 23.8 219 110
    Folate, DFE (mcg) 19.5 1.5 174.6 23.8 219 110
    Folate, food (mcg) 19.5 1.5 174.6 23.8 219 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 0.2 0 0
    Galactose n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 2.1 2 1
    Glutamic acid n/a 1.3 0.3 0.5 2 1
    Glycine n/a 0.1 0.1 0.1 0 0
    Histidine n/a 0.2 0.1 0.1 0 0
    Iron (mg) 2.0 0.1 2.4 0.7 5 3
    Isoleucine n/a 0.3 0.1 0.1 1 0
    Lactose n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.6 0.2 0.2 1 0
    Lysine n/a 0.4 0.2 0.1 1 0
    Magnesium (mg) 9.8 5.7 71.1 12.6 99 50
    Maltose n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.8 0.1 2 1
    Methionine n/a 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.3 1.3 0.0 0.0 4 2
    Niacin (mg) 13.4 0.0 0.7 5.0 19 10
    Pantothenic acid (mg) 0.2 0.0 0.1 2.1 2 1
    Phenylalanine n/a 0.3 0.1 0.1 1 0
    Phosphorus (mg) 292.8 109.4 44.1 120.4 567 283
    Phytosterols n/a n/a 8.1 n/a 8 4
    Polyunsaturated Fat (g) 1.1 0.2 0.1 0.2 2 1
    Potassium (mg) 839.4 18.8 502.2 445.2 1,806 903
    Proline n/a 0.7 0.1 0.1 1 0
    Protein (g) 19.7 5.8 2.6 4.3 32 16
    Retinol (mcg) 0.0 33.5 0.0 0.0 33 17
    Riboflavin (mg) 0.3 0.1 0.2 0.6 1 1
    Saturated Fat (g) 1.6 2.6 0.1 0.1 4 2
    Selenium (mcg) 0.0 2.7 0.9 13.0 17 8
    Serine n/a 0.3 0.1 0.1 1 0
    Sodium (mg) 2,986.6 229.4 71.1 7.0 3,294 1,647
    Starch n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.1 0.0 0 0
    Sugar (g) 2.8 0.1 0.4 2.8 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0 0
    Threonine n/a 0.2 0.1 0.1 0 0
    Tocopherol, alpha (mg) 0.2 0.0 1.8 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0 0
    Total Fat (g) 5.6 4.3 0.4 0.5 11 5
    Tryptophan n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.3 0.1 0.1 1 0
    Valine n/a 0.4 0.1 0.3 1 0
    Vitamin A, IU (IU) 0.0 129.8 8,439.3 0.0 8,569 4,285
    Vitamin A, RAE (mcg) 0.0 34.4 422.1 0.0 456 228
    Vitamin B-12 (mcg) 1.0 0.3 0.0 0.1 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 25.3 2.9 28 14
    Vitamin D (IU) 0.0 3.2 0.0 9.8 13 6
    Water (g) 936.5 3.1 82.3 129.4 1,151 576
    Zinc (mg) 1.0 0.6 0.5 0.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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