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Nutritional Facts: Low Calorie Spinach & Mushroom Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
3 tablespoons (15g)
parmesan cheese
3 cups (90g)
spinach leaves
2 cups (140g)
mushrooms
Total 1 serving
Alanine n/a 0.2 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0 0
Ash (g) 10.0 1.2 1.5 1.2 14 7
Aspartic acid n/a 0.4 0.2 0.3 1 0
Beta-sitosterol n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 166.4 89.1 4.2 299 149
Calories 156.2 64.7 20.7 30.8 272 136
Calories (kj) 653.9 270.8 87.3 130.2 1,142 571
Campesterol n/a n/a n/a 2.8 3 1
Carbohydrates (g) 3.7 0.6 3.3 4.6 12 6
Cholesterol (mg) 0.0 13.2 0.0 0.0 13 7
Copper (mg) 0.5 0.0 0.1 0.4 1 1
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.0 1.4 3 2
Folate (mcg) 19.5 1.5 174.6 23.8 219 110
Folate, DFE (mcg) 19.5 1.5 174.6 23.8 219 110
Folate, food (mcg) 19.5 1.5 174.6 23.8 219 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.2 0 0
Galactose n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 2.1 2 1
Glutamic acid n/a 1.3 0.3 0.5 2 1
Glycine n/a 0.1 0.1 0.1 0 0
Histidine n/a 0.2 0.1 0.1 0 0
Iron (mg) 2.0 0.1 2.4 0.7 5 3
Isoleucine n/a 0.3 0.1 0.1 1 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.6 0.2 0.2 1 0
Lysine n/a 0.4 0.2 0.1 1 0
Magnesium (mg) 9.8 5.7 71.1 12.6 99 50
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.8 0.1 2 1
Methionine n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 2.3 1.3 0.0 0.0 4 2
Niacin (mg) 13.4 0.0 0.7 5.0 19 10
Pantothenic acid (mg) 0.2 0.0 0.1 2.1 2 1
Phenylalanine n/a 0.3 0.1 0.1 1 0
Phosphorus (mg) 292.8 109.4 44.1 120.4 567 283
Phytosterols n/a n/a 8.1 n/a 8 4
Polyunsaturated Fat (g) 1.1 0.2 0.1 0.2 2 1
Potassium (mg) 839.4 18.8 502.2 445.2 1,806 903
Proline n/a 0.7 0.1 0.1 1 0
Protein (g) 19.7 5.8 2.6 4.3 32 16
Retinol (mcg) 0.0 33.5 0.0 0.0 33 17
Riboflavin (mg) 0.3 0.1 0.2 0.6 1 1
Saturated Fat (g) 1.6 2.6 0.1 0.1 4 2
Selenium (mcg) 0.0 2.7 0.9 13.0 17 8
Serine n/a 0.3 0.1 0.1 1 0
Sodium (mg) 2,986.6 229.4 71.1 7.0 3,294 1,647
Starch n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 0.0 0 0
Sugar (g) 2.8 0.1 0.4 2.8 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.2 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.0 1.8 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0 0
Total Fat (g) 5.6 4.3 0.4 0.5 11 5
Tryptophan n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.3 0.1 0.1 1 0
Valine n/a 0.4 0.1 0.3 1 0
Vitamin A, IU (IU) 0.0 129.8 8,439.3 0.0 8,569 4,285
Vitamin A, RAE (mcg) 0.0 34.4 422.1 0.0 456 228
Vitamin B-12 (mcg) 1.0 0.3 0.0 0.1 1 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 25.3 2.9 28 14
Vitamin D (IU) 0.0 3.2 0.0 9.8 13 6
Water (g) 936.5 3.1 82.3 129.4 1,151 576
Zinc (mg) 1.0 0.6 0.5 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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