Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (0g) waffle mix |
1 1/2 cups (366g) milk |
1 1/2 cups (356g) water |
3 (150g) eggs |
2 teaspoons (8g) vanilla |
2 teaspoons (8g) orange extract |
12 ounces (341g) cream cheese |
1 teaspoon (4g) orange extract |
1/2 cup (60g) confectioners' sugar |
4 (600g) fresh peaches |
1/2 cup (114g) butter |
2 cups (440g) brown sugar |
1/2 cup (119g) water |
1 cup (99g) whole pecans |
Total | 1 serving | |
Alanine | n/a | 0.4 | n/a | 1.1 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Arginine | n/a | 0.4 | n/a | 1.2 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 4 | 0 |
Ash | n/a | 2.6 | 0.4 | 1.6 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 2.6 | 2.4 | 2.0 | 0.1 | 1.5 | 18 | 2 |
Aspartic acid | n/a | 0.9 | n/a | 2.0 | n/a | n/a | 1.8 | n/a | n/a | 2.5 | 0.1 | n/a | n/a | 0.9 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 88.1 | 93 | 12 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 435.5 | 10.7 | 84.0 | 0.9 | 0.9 | 334.0 | 0.5 | 0.6 | 36.0 | 27.2 | 365.2 | 3.6 | 69.3 | 1,368 | 171 |
Calories | n/a | 234.2 | 0.0 | 214.5 | 24.2 | 24.2 | 1,165.5 | 12.1 | 233.4 | 234.0 | 813.8 | 1,672.0 | 0.0 | 684.1 | 5,312 | 664 |
Calories (kj) | n/a | 980.9 | 0.0 | 898.5 | 101.2 | 101.2 | 4,876.8 | 50.6 | 976.2 | 990.0 | 3,403.9 | 6,996.0 | 0.0 | 2,860.1 | 22,235 | 2,779 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 5 | 1 |
Carbohydrates | n/a | 17.0 | 0.0 | 1.1 | 1.1 | 1.1 | 13.9 | 0.5 | 59.9 | 57.2 | 0.1 | 431.6 | 0.0 | 13.7 | 597 | 75 |
Cholesterol | n/a | 51.2 | 0.0 | 558.0 | 0.0 | 0.0 | 374.9 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 1,228 | 154 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.2 | 2 | 0 |
Cystine | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 9.5 | 19 | 2 |
Folate | n/a | 18.3 | 0.0 | 70.5 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 24.0 | 3.4 | 4.4 | 0.0 | 21.8 | 180 | 22 |
Folate, DFE | n/a | 18.3 | 0.0 | 70.5 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 24.0 | 3.4 | 4.4 | 0.0 | 21.8 | 180 | 22 |
Folate, food | n/a | 18.3 | 0.0 | 70.5 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 24.0 | 3.4 | 4.4 | 0.0 | 21.8 | 180 | 22 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | 4.9 | n/a | 0.0 | 14 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 11.7 | n/a | 5.9 | n/a | 0.0 | 18 | 2 |
Glutamic acid | n/a | 2.5 | n/a | 2.5 | n/a | n/a | 4.4 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 1.8 | 12 | 1 |
Glycine | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Histidine | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 3.1 | 0.0 | 2.5 | 11 | 1 |
Isoleucine | n/a | 0.7 | n/a | 1.0 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
Leucine | n/a | 1.2 | n/a | 1.6 | n/a | n/a | 2.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | 6 | 1 |
Lysine | n/a | 1.0 | n/a | 1.4 | n/a | n/a | 1.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 5 | 1 |
Magnesium | n/a | 47.6 | 3.6 | 18.0 | 1.0 | 1.0 | 30.7 | 0.5 | 0.0 | 54.0 | 2.3 | 39.6 | 1.2 | 119.8 | 319 | 40 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 4.5 | 5 | 1 |
Methionine | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Monounsaturated Fat | n/a | 3.9 | 0.0 | 5.5 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.4 | 23.9 | 0.0 | 0.0 | 40.4 | 103 | 13 |
Niacin | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.5 | 0.0 | 1.2 | 8 | 1 |
Pantothenic acid | n/a | 1.1 | 0.0 | 2.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | 0.9 | 8 | 1 |
Phenylalanine | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Phosphorus | n/a | 340.4 | 0.0 | 297.0 | 0.5 | 0.5 | 361.2 | 0.3 | 0.0 | 120.0 | 27.2 | 17.6 | 0.0 | 274.2 | 1,439 | 180 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.0 | n/a | n/a | n/a | 101.0 | 161 | 20 |
Polyunsaturated Fat | n/a | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 0.0 | 21.4 | 34 | 4 |
Potassium | n/a | 552.7 | 3.6 | 207.0 | 12.4 | 12.4 | 470.3 | 6.2 | 1.2 | 1,140.0 | 27.2 | 585.2 | 1.2 | 405.9 | 3,425 | 428 |
Proline | n/a | 1.2 | n/a | 0.8 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 5 | 1 |
Protein | n/a | 12.0 | 0.0 | 18.8 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 5.5 | 1.0 | 0.5 | 0.0 | 9.1 | 67 | 8 |
Retinol | n/a | 113.5 | 0.0 | 240.0 | 0.0 | 0.0 | 1,223.5 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 2,339 | 292 |
Riboflavin | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat | n/a | 8.3 | 0.0 | 4.7 | 0.0 | 0.0 | 65.7 | 0.0 | 0.0 | 0.1 | 58.3 | 0.0 | 0.0 | 6.1 | 143 | 18 |
Selenium | n/a | 7.3 | 0.0 | 46.1 | 0.0 | 0.0 | 8.2 | 0.0 | 0.4 | 0.6 | 1.1 | 5.3 | 0.0 | 3.8 | 73 | 9 |
Serine | n/a | 0.7 | n/a | 1.5 | n/a | n/a | 1.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 4 | 1 |
Sodium | n/a | 179.3 | 10.7 | 213.0 | 0.8 | 0.8 | 1,094.0 | 0.4 | 1.2 | 0.0 | 810.4 | 123.2 | 3.6 | 0.0 | 2,437 | 305 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 3 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28.6 | n/a | 416.1 | n/a | 3.9 | 448 | 56 |
Sugar | n/a | n/a | 0.0 | 0.6 | 1.1 | 1.1 | 10.9 | 0.5 | 58.7 | 50.3 | 0.1 | 426.9 | 0.0 | 3.9 | 554 | 69 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Threonine | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4.4 | 2.6 | 0.0 | 0.0 | 1.4 | 11 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 24.2 | 25 | 3 |
Total Fat | n/a | 13.4 | 0.0 | 14.3 | 0.0 | 0.0 | 116.7 | 0.0 | 0.0 | 1.5 | 92.1 | 0.0 | 0.0 | 71.3 | 309 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Valine | n/a | 0.8 | n/a | 1.3 | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 4 | 1 |
Vitamin A, IU | n/a | 505.1 | 0.0 | 810.0 | 0.0 | 0.0 | 4,576.9 | 0.0 | 0.0 | 1,956.0 | 2,836.4 | 0.0 | 0.0 | 55.4 | 10,740 | 1,342 |
Vitamin A, RAE | n/a | 120.8 | 0.0 | 240.0 | 0.0 | 0.0 | 1,247.3 | 0.0 | 0.0 | 96.0 | 776.3 | 0.0 | 0.0 | 3.0 | 2,483 | 310 |
Vitamin B-12 | n/a | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Vitamin C | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 1.1 | 46 | 6 |
Vitamin D | n/a | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 276 | 35 |
Water | n/a | 320.9 | 355.1 | 114.2 | 4.4 | 4.4 | 185.5 | 2.2 | 0.1 | 533.2 | 18.0 | 5.9 | 118.4 | 3.5 | 1,666 | 208 |
Zinc | n/a | 1.4 | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 4.5 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.