Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (327g) vegetable oil |
2 cups (400g) granulated sugar |
2 (0g) egg substitute |
3 tablespoons (39g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 1/2 cups (180g) wheat flour |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1 cup (117g) walnuts |
3 cups (375g) apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2.8 | 2.5 | 6.0 | 0.1 | 0.0 | 2.1 | 0.7 | 15 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.0 | n/a | 4.3 | 28.1 | 61.2 | 0.0 | 1.4 | 26.2 | 3.3 | 114.7 | 22.5 | 266 | 17 |
| Calories | 2,890.7 | 1,548.0 | n/a | 112.3 | 682.5 | 612.0 | 0.0 | 0.0 | 6.5 | 1.3 | 765.2 | 195.0 | 6,813 | 426 |
| Calories (kj) | 12,095.7 | 6,472.0 | n/a | 470.0 | 2,855.6 | 2,563.2 | 0.0 | 0.0 | 27.0 | 5.5 | 3,203.5 | 817.5 | 28,510 | 1,782 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 399.9 | n/a | 4.9 | 143.1 | 129.5 | 0.0 | 0.0 | 2.1 | 0.4 | 16.0 | 51.8 | 748 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 19.3 | 0.0 | 0.0 | 1.4 | 0.1 | 7.8 | 9.0 | 43 | 3 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 0.0 | 48.8 | 79.2 | 0.0 | 0.0 | 0.2 | 0.2 | 114.7 | 11.3 | 254 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 48.8 | 79.2 | 0.0 | 0.0 | 0.2 | 0.2 | 114.7 | 11.3 | 254 | 16 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.0 | 48.8 | 79.2 | 0.0 | 0.0 | 0.2 | 0.2 | 114.7 | 11.3 | 254 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 22.1 | 22 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9.1 | 9 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 6.5 | 7.8 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 18 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.5 | 13 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 1.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | n/a | 4.7 | 41.3 | 246.6 | 0.0 | 0.1 | 1.6 | 0.7 | 184.9 | 18.8 | 498 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 1.3 | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | 4.0 | 0.1 | 13 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 90.2 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 101 | 6 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 1.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | 2.3 | 202.5 | 642.6 | 0.0 | 0.0 | 1.7 | 0.6 | 404.8 | 41.3 | 1,296 | 81 |
| Phytosterols (mg) | 3,165.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 84.2 | 45.0 | 3,296 | 206 |
| Polyunsaturated Fat (g) | 178.8 | 0.0 | n/a | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.2 | 237 | 15 |
| Potassium (mg) | 0.0 | 8.0 | n/a | 57.7 | 200.6 | 653.4 | 0.0 | 0.5 | 11.3 | 5.2 | 516.0 | 401.3 | 1,854 | 116 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 2.2 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 7 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 23.8 | 0.0 | 0.0 | 0.1 | 0.0 | 17.8 | 1.0 | 62 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 42.3 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 51 | 3 |
| Selenium (mcg) | 0.0 | 2.4 | n/a | 0.0 | 63.6 | 111.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 183 | 11 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 1.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 4.0 | n/a | 3.5 | 3.8 | 3.6 | 1,887.8 | 2,325.5 | 0.3 | 0.4 | 2.3 | 3.8 | 4,235 | 265 |
| Starch | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 104 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2.8 | 7.8 | 410 | 26 |
| Sugar (g) | 0.0 | 399.2 | n/a | 4.9 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 39.0 | 447 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 46.8 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 50 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.3 | n/a | 24.4 | 0.0 | 28 | 2 |
| Total Fat (g) | 327.0 | 0.0 | n/a | 0.0 | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 0.6 | 410 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 7.7 | 2.7 | 23.4 | 202.5 | 253 | 16 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 11.3 | 13 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 17.3 | 19 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.1 | n/a | 20.5 | 22.4 | 19.3 | 0.0 | 0.0 | 0.3 | 0.0 | 4.8 | 320.9 | 388 | 24 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 10 | 1 |
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