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Nutritional Facts: Braided Bread from OAMC Easy Mix Yeast Dough for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (469g)
all-purpose flour
1/4 ounce (7g)
active dry yeast
1/2 teaspoon (1g)
dried dill
1 1/4 cups (305g)
milk
1/4 cup (56g)
margarine
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.6 0.2 n/a 0.3 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 n/a 0.4 0.0 n/a 0.0 0.4 3 0
Ash (g) 2.2 0.4 0.1 2.2 1.1 0.0 3.0 0.5 10 1
Aspartic acid (g) 2.0 0.3 n/a 0.8 0.0 n/a 0.0 0.7 4 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 70.3 2.1 8.9 363.0 16.9 0.3 0.7 28.0 490 61
Calories 1,706.3 23.0 1.3 195.2 405.5 97.5 0.0 71.5 2,500 313
Calories (kj) 7,139.1 96.5 5.3 817.4 1,695.9 407.7 0.0 299.5 10,461 1,308
Carbohydrates (g) 357.7 2.9 0.3 14.2 0.5 25.2 0.0 0.4 401 50
Cholesterol (mg) 0.0 0.0 0.0 42.7 0.0 0.0 0.0 186.0 229 29
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 12.7 1.9 0.1 0.0 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 121.9 165.9 n/a 15.3 0.6 0.0 0.0 23.5 327 41
Folate, DFE (mcg) 121.9 165.9 n/a 15.3 0.6 0.0 0.0 23.5 327 41
Folate, food (mcg) 121.9 165.9 n/a 15.3 0.6 0.0 0.0 23.5 327 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 16.3 0.5 n/a 2.1 0.1 n/a 0.0 0.8 20 2
Glycine (g) 1.7 0.1 n/a 0.2 0.0 n/a 0.0 0.2 2 0
Histidine (g) 1.1 0.1 n/a 0.3 0.0 n/a 0.0 0.2 2 0
Iron (mg) 5.5 0.2 0.2 0.2 0.0 0.0 0.0 0.9 7 1
Isoleucine (g) 1.7 0.1 n/a 0.6 0.0 n/a 0.0 0.3 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.3 0.2 n/a 1.0 0.0 n/a 0.0 0.5 5 1
Lysine (g) 1.1 0.2 n/a 0.8 0.0 n/a 0.0 0.5 3 0
Magnesium (mg) 103.1 3.8 2.3 39.7 1.7 0.0 0.0 6.0 157 20
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.9 0.0 n/a 0.3 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.4 0.3 n/a 3.2 22.2 0.0 0.0 1.8 28 3
Niacin (mg) 5.9 2.8 0.0 0.3 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 2.1 1.0 n/a 1.0 0.0 0.0 0.0 0.8 5 1
Phenylalanine (g) 2.4 0.1 n/a 0.5 0.0 n/a 0.0 0.3 3 0
Phosphorus (mg) 506.3 45.2 2.7 283.7 13.0 0.0 0.0 99.0 950 119
Phytosterols n/a n/a n/a 0.0 82.3 n/a 0.0 n/a 82 10
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.4 11.8 0.0 0.0 1.0 15 2
Potassium (mg) 501.6 67.7 16.5 460.6 23.7 0.5 0.2 69.0 1,140 142
Proline (g) 5.6 0.1 n/a 1.0 0.0 n/a 0.0 0.3 7 1
Protein (g) 48.4 2.9 0.1 10.0 0.5 0.0 0.0 6.3 68 9
Retinol (mcg) 0.0 0.0 0.0 94.6 433.2 0.0 0.0 80.0 608 76
Riboflavin (mg) 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.7 0.1 0.0 6.9 9.4 0.0 0.0 1.6 19 2
Selenium (mcg) 158.9 0.6 n/a 6.1 0.0 0.2 0.0 15.4 181 23
Serine (g) 2.4 0.1 n/a 0.5 0.0 n/a 0.0 0.5 4 0
Sodium (mg) 9.4 3.6 1.0 149.5 531.9 0.3 1,162.7 71.0 1,929 241
Sucrose n/a n/a n/a n/a n/a 25.1 n/a 0.0 25 3
Sugar (g) 1.3 0.0 n/a n/a 0.0 25.1 0.0 0.2 27 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.1 n/a 0.5 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 1.7 0.0 0.0 0.5 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 4.6 0.5 0.0 11.2 45.4 0.0 0.0 4.8 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.5 0.1 n/a 0.5 0.0 n/a 0.0 0.2 2 0
Valine (g) 1.9 0.2 n/a 0.7 0.0 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 29.3 420.9 2,017.4 0.0 0.0 270.0 2,738 342
Vitamin A, RAE (mcg) 0.0 0.0 1.5 100.7 461.9 0.0 0.0 80.0 644 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.3 4.6 0.1 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 41.0 41 5
Water (g) 55.9 0.4 0.0 267.5 8.9 0.0 0.0 38.1 371 46
Zinc (mg) 3.3 0.6 0.0 1.2 0.0 0.0 0.0 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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