Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 3/4 cups (469g) all-purpose flour |
1/4 ounce (7g) active dry yeast |
1/2 teaspoon (1g) dried dill |
1 1/4 cups (305g) milk |
1/4 cup (56g) margarine |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 cup (112g) mozzarella cheese |
3/4 cup (185g) ricotta cheese |
1/4 cup (14g) sun-dried tomatoes |
1 tablespoon (15g) milk |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.9 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Ash (g) | 2.2 | 0.4 | 0.1 | 2.2 | 1.1 | 0.0 | 3.0 | 0.5 | 3.7 | 1.9 | 1.7 | 0.1 | 0.4 | 17 | 4 |
| Aspartic acid (g) | 2.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | 1.8 | 0.3 | 0.0 | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 70.3 | 2.1 | 8.9 | 363.0 | 16.9 | 0.3 | 0.7 | 28.0 | 565.6 | 381.9 | 14.9 | 18.1 | 55.5 | 1,526 | 382 |
| Calories | 1,706.3 | 23.0 | 1.3 | 195.2 | 405.5 | 97.5 | 0.0 | 71.5 | 336.0 | 321.0 | 34.8 | 9.8 | 21.6 | 3,223 | 806 |
| Calories (kj) | 7,139.1 | 96.5 | 5.3 | 817.4 | 1,695.9 | 407.7 | 0.0 | 299.5 | 1,404.5 | 1,343.2 | 145.7 | 40.9 | 90.3 | 13,486 | 3,371 |
| Carbohydrates (g) | 357.7 | 2.9 | 0.3 | 14.2 | 0.5 | 25.2 | 0.0 | 0.4 | 2.5 | 5.6 | 7.5 | 0.7 | 0.2 | 418 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 186.0 | 88.5 | 94.1 | 0.0 | 2.1 | 4.4 | 418 | 104 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 121.9 | 165.9 | n/a | 15.3 | 0.6 | 0.0 | 0.0 | 23.5 | 7.8 | 22.1 | 9.2 | 0.8 | 0.5 | 367 | 92 |
| Folate, DFE (mcg) | 121.9 | 165.9 | n/a | 15.3 | 0.6 | 0.0 | 0.0 | 23.5 | 7.8 | 22.1 | 9.2 | 0.8 | 0.5 | 367 | 92 |
| Folate, food (mcg) | 121.9 | 165.9 | n/a | 15.3 | 0.6 | 0.0 | 0.0 | 23.5 | 7.8 | 22.1 | 9.2 | 0.8 | 0.5 | 367 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 16.3 | 0.5 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.8 | 5.0 | 4.5 | 0.7 | 0.1 | 0.4 | 31 | 8 |
| Glycine (g) | 1.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Iron (mg) | 5.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.7 | 1.2 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 1.7 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 2.0 | 2.3 | 0.1 | 0.0 | 0.2 | 10 | 2 |
| Lysine (g) | 1.1 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 2.5 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Magnesium (mg) | 103.1 | 3.8 | 2.3 | 39.7 | 1.7 | 0.0 | 0.0 | 6.0 | 22.4 | 20.3 | 26.2 | 2.0 | 1.9 | 229 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.3 | n/a | 3.2 | 22.2 | 0.0 | 0.0 | 1.8 | 7.4 | 6.7 | 0.1 | 0.2 | 0.4 | 43 | 11 |
| Niacin (mg) | 5.9 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 2.1 | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 506.3 | 45.2 | 2.7 | 283.7 | 13.0 | 0.0 | 0.0 | 99.0 | 396.5 | 291.5 | 48.1 | 14.2 | 36.5 | 1,736 | 434 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 82.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | 0.4 | 11.8 | 0.0 | 0.0 | 1.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.1 | 17 | 4 |
| Potassium (mg) | 501.6 | 67.7 | 16.5 | 460.6 | 23.7 | 0.5 | 0.2 | 69.0 | 85.1 | 193.7 | 462.6 | 23.0 | 6.3 | 1,911 | 478 |
| Proline (g) | 5.6 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 2.6 | 2.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Protein (g) | 48.4 | 2.9 | 0.1 | 10.0 | 0.5 | 0.0 | 0.0 | 6.3 | 24.8 | 20.8 | 1.9 | 0.5 | 1.9 | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 94.6 | 433.2 | 0.0 | 0.0 | 80.0 | 194.9 | 215.9 | 0.0 | 4.7 | 11.2 | 1,034 | 259 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 6.9 | 9.4 | 0.0 | 0.0 | 1.6 | 14.7 | 15.3 | 0.1 | 0.3 | 0.9 | 50 | 13 |
| Selenium (mcg) | 158.9 | 0.6 | n/a | 6.1 | 0.0 | 0.2 | 0.0 | 15.4 | 19.0 | 26.8 | 0.7 | 0.3 | 0.9 | 229 | 57 |
| Serine (g) | 2.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 1.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 9.4 | 3.6 | 1.0 | 149.5 | 531.9 | 0.3 | 1,162.7 | 71.0 | 702.2 | 155.0 | 282.8 | 7.5 | 76.5 | 3,153 | 788 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Sugar (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 25.1 | 0.0 | 0.2 | 1.2 | 0.5 | 5.1 | n/a | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.6 | 0.5 | 0.0 | 11.2 | 45.4 | 0.0 | 0.0 | 4.8 | 25.0 | 23.9 | 0.4 | 0.6 | 1.4 | 118 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.5 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 1.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 1.9 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 1.3 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 29.3 | 420.9 | 2,017.4 | 0.0 | 0.0 | 270.0 | 757.1 | 821.0 | 118.0 | 21.0 | 43.3 | 4,498 | 1,125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | 100.7 | 461.9 | 0.0 | 0.0 | 80.0 | 200.5 | 221.4 | 5.9 | 5.0 | 11.5 | 1,088 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.6 | 0.6 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | 17.9 | 18.5 | 0.0 | n/a | 1.1 | 78 | 20 |
| Water (g) | 55.9 | 0.4 | 0.0 | 267.5 | 8.9 | 0.0 | 0.0 | 38.1 | 56.0 | 132.3 | 2.0 | 13.4 | 1.0 | 575 | 144 |
| Zinc (mg) | 3.3 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 2.1 | 0.3 | 0.1 | 0.2 | 12 | 3 |
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