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Nutritional Facts: Cheesy Calzone from OAMC Easy Mix Yeast Bread Dough for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (469g)
all-purpose flour
1/4 ounce (7g)
active dry yeast
1/2 teaspoon (1g)
dried dill
1 1/4 cups (305g)
milk
1/4 cup (56g)
margarine
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 cup (112g)
mozzarella cheese
3/4 cup (185g)
ricotta cheese
1/4 cup (14g)
sun-dried tomatoes
1 tablespoon (15g)
milk
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 0.2 n/a 0.3 0.0 n/a 0.0 0.4 0.8 0.9 0.1 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 n/a 0.4 0.0 n/a 0.0 0.4 0.6 1.2 0.0 0.0 0.1 5 1
Ash (g) 2.2 0.4 0.1 2.2 1.1 0.0 3.0 0.5 3.7 1.9 1.7 0.1 0.4 17 4
Aspartic acid (g) 2.0 0.3 n/a 0.8 0.0 n/a 0.0 0.7 1.8 1.8 0.3 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 70.3 2.1 8.9 363.0 16.9 0.3 0.7 28.0 565.6 381.9 14.9 18.1 55.5 1,526 382
Calories 1,706.3 23.0 1.3 195.2 405.5 97.5 0.0 71.5 336.0 321.0 34.8 9.8 21.6 3,223 806
Calories (kj) 7,139.1 96.5 5.3 817.4 1,695.9 407.7 0.0 299.5 1,404.5 1,343.2 145.7 40.9 90.3 13,486 3,371
Carbohydrates (g) 357.7 2.9 0.3 14.2 0.5 25.2 0.0 0.4 2.5 5.6 7.5 0.7 0.2 418 104
Cholesterol (mg) 0.0 0.0 0.0 42.7 0.0 0.0 0.0 186.0 88.5 94.1 0.0 2.1 4.4 418 104
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Dietary Fiber (g) 12.7 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 16 4
Folate (mcg) 121.9 165.9 n/a 15.3 0.6 0.0 0.0 23.5 7.8 22.1 9.2 0.8 0.5 367 92
Folate, DFE (mcg) 121.9 165.9 n/a 15.3 0.6 0.0 0.0 23.5 7.8 22.1 9.2 0.8 0.5 367 92
Folate, food (mcg) 121.9 165.9 n/a 15.3 0.6 0.0 0.0 23.5 7.8 22.1 9.2 0.8 0.5 367 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.6 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 16.3 0.5 n/a 2.1 0.1 n/a 0.0 0.8 5.0 4.5 0.7 0.1 0.4 31 8
Glycine (g) 1.7 0.1 n/a 0.2 0.0 n/a 0.0 0.2 0.6 0.5 0.0 0.0 0.0 4 1
Histidine (g) 1.1 0.1 n/a 0.3 0.0 n/a 0.0 0.2 0.6 0.8 0.0 0.0 0.1 3 1
Iron (mg) 5.5 0.2 0.2 0.2 0.0 0.0 0.0 0.9 0.5 0.7 1.2 0.0 0.0 9 2
Isoleucine (g) 1.7 0.1 n/a 0.6 0.0 n/a 0.0 0.3 1.3 1.1 0.0 0.0 0.1 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.2 n/a 1.0 0.0 n/a 0.0 0.5 2.0 2.3 0.1 0.0 0.2 10 2
Lysine (g) 1.1 0.2 n/a 0.8 0.0 n/a 0.0 0.5 1.1 2.5 0.1 0.0 0.1 6 2
Magnesium (mg) 103.1 3.8 2.3 39.7 1.7 0.0 0.0 6.0 22.4 20.3 26.2 2.0 1.9 229 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Methionine (g) 0.9 0.0 n/a 0.3 0.0 n/a 0.0 0.2 0.6 0.5 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.4 0.3 n/a 3.2 22.2 0.0 0.0 1.8 7.4 6.7 0.1 0.2 0.4 43 11
Niacin (mg) 5.9 2.8 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 0.0 11 3
Pantothenic acid (mg) 2.1 1.0 n/a 1.0 0.0 0.0 0.0 0.8 0.2 0.4 0.3 0.0 0.0 6 1
Phenylalanine (g) 2.4 0.1 n/a 0.5 0.0 n/a 0.0 0.3 1.1 1.0 0.0 0.0 0.1 6 1
Phosphorus (mg) 506.3 45.2 2.7 283.7 13.0 0.0 0.0 99.0 396.5 291.5 48.1 14.2 36.5 1,736 434
Phytosterols n/a n/a n/a 0.0 82.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 82 21
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.4 11.8 0.0 0.0 1.0 0.9 0.7 0.2 0.0 0.1 17 4
Potassium (mg) 501.6 67.7 16.5 460.6 23.7 0.5 0.2 69.0 85.1 193.7 462.6 23.0 6.3 1,911 478
Proline (g) 5.6 0.1 n/a 1.0 0.0 n/a 0.0 0.3 2.6 2.0 0.0 0.0 0.2 12 3
Protein (g) 48.4 2.9 0.1 10.0 0.5 0.0 0.0 6.3 24.8 20.8 1.9 0.5 1.9 118 30
Retinol (mcg) 0.0 0.0 0.0 94.6 433.2 0.0 0.0 80.0 194.9 215.9 0.0 4.7 11.2 1,034 259
Riboflavin (mg) 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.2 0.3 0.4 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.7 0.1 0.0 6.9 9.4 0.0 0.0 1.6 14.7 15.3 0.1 0.3 0.9 50 13
Selenium (mcg) 158.9 0.6 n/a 6.1 0.0 0.2 0.0 15.4 19.0 26.8 0.7 0.3 0.9 229 57
Serine (g) 2.4 0.1 n/a 0.5 0.0 n/a 0.0 0.5 0.8 1.1 0.1 0.0 0.1 6 1
Sodium (mg) 9.4 3.6 1.0 149.5 531.9 0.3 1,162.7 71.0 702.2 155.0 282.8 7.5 76.5 3,153 788
Sucrose n/a n/a n/a n/a n/a 25.1 n/a 0.0 0.0 n/a n/a n/a 0.0 25 6
Sugar (g) 1.3 0.0 n/a n/a 0.0 25.1 0.0 0.2 1.2 0.5 5.1 n/a 0.0 33 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.3 0.1 n/a 0.5 0.0 n/a 0.0 0.3 1.1 1.0 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 1.7 0.0 0.0 0.5 0.2 0.2 0.0 n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.6 0.5 0.0 11.2 45.4 0.0 0.0 4.8 25.0 23.9 0.4 0.6 1.4 118 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.6 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 1.5 0.1 n/a 0.5 0.0 n/a 0.0 0.2 1.2 1.1 0.0 0.0 0.1 5 1
Valine (g) 1.9 0.2 n/a 0.7 0.0 n/a 0.0 0.4 1.5 1.3 0.0 0.0 0.1 6 2
Vitamin A, IU (IU) 0.0 0.0 29.3 420.9 2,017.4 0.0 0.0 270.0 757.1 821.0 118.0 21.0 43.3 4,498 1,125
Vitamin A, RAE (mcg) 0.0 0.0 1.5 100.7 461.9 0.0 0.0 80.0 200.5 221.4 5.9 5.0 11.5 1,088 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.4 2.6 0.6 0.0 0.1 0.1 5 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 4.6 0.1 0.0 0.0 0.0 0.0 0.0 5.3 0.2 0.0 10 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 41.0 17.9 18.5 0.0 n/a 1.1 78 20
Water (g) 55.9 0.4 0.0 267.5 8.9 0.0 0.0 38.1 56.0 132.3 2.0 13.4 1.0 575 144
Zinc (mg) 3.3 0.6 0.0 1.2 0.0 0.0 0.0 0.6 3.3 2.1 0.3 0.1 0.2 12 3

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