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Nutritional Facts: Raisin Apple & Oat Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
currants
1 medium (182g)
apples
3/4 cup (183g)
milk
1/3 cup (67g)
granulated sugar
1/4 cup (55g)
vegetable oil
1 cup (125g)
all-purpose flour
1 cup (81g)
quick-cooking oats
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
allspice
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 n/a 0.0 0.5 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 3.4 0.3 1.3 0.0 0.0 0.6 1.4 6.6 0.2 0.1 3.0 0.0 0.1 17 1
Aspartic acid n/a 0.1 0.5 n/a 0.0 0.5 1.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.8 10.9 217.8 0.7 0.0 18.8 42.1 677.5 52.4 4.3 0.7 3.3 22.9 1,175 98
Calories 407.5 94.6 117.1 257.7 481.8 455.0 307.0 4.7 12.9 12.3 0.0 1.3 104.9 2,257 188
Calories (kj) 1,705.0 396.8 490.4 1,077.6 2,016.0 1,903.8 1,284.7 19.6 54.1 51.5 0.0 5.5 438.8 9,444 787
Carbohydrates (g) 106.7 25.1 8.5 66.6 0.0 95.4 54.8 2.2 4.2 1.2 0.0 0.4 27.1 392 33
Cholesterol (mg) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.8 4.4 0.0 0.0 0.0 3.4 8.2 0.0 2.8 0.5 0.0 0.1 0.0 29 2
Folate (mcg) 14.4 5.5 9.2 0.0 0.0 32.5 25.9 0.0 0.3 1.8 0.0 0.2 0.3 90 7
Folate, DFE (mcg) 14.4 5.5 9.2 0.0 0.0 32.5 25.9 0.0 0.3 1.8 0.0 0.2 0.3 90 7
Folate, food (mcg) 14.4 5.5 9.2 0.0 0.0 32.5 25.9 0.0 0.3 1.8 0.0 0.2 0.3 90 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 11 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 5 0
Glutamic acid n/a 0.0 1.3 n/a 0.0 4.3 2.3 n/a 0.0 n/a 0.0 n/a n/a 8 1
Glycine n/a 0.0 0.1 n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.2 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.2 0.1 0.0 0.0 1.5 3.4 1.0 0.4 0.1 0.0 0.0 0.2 12 1
Isoleucine n/a 0.0 0.4 n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.6 n/a 0.0 0.9 0.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lysine n/a 0.0 0.5 n/a 0.0 0.3 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 59.0 9.1 23.8 0.0 0.0 27.5 111.8 3.6 3.1 4.3 0.0 0.7 2.5 245 20
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 n/a 0.9 2.9 0.0 0.9 0.1 0.0 0.0 0.0 6 0
Methionine n/a 0.0 0.2 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 1.9 0.0 15.0 0.1 1.6 0.0 0.0 0.1 0.0 0.0 0.0 19 2
Niacin (mg) 2.3 0.2 0.2 0.0 0.0 1.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.1 0.1 0.6 0.0 0.0 0.5 0.9 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.0 0.3 n/a 0.0 0.7 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 180.0 20.0 170.2 0.0 0.0 135.0 332.1 912.5 3.3 5.0 0.0 0.6 1.1 1,760 147
Phytosterols n/a 21.8 0.0 n/a 527.6 n/a n/a n/a 1.4 1.5 0.0 0.3 n/a 553 46
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.0 29.8 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 33 3
Potassium (mg) 1,284.5 194.7 276.3 1.3 0.0 133.8 293.2 0.5 22.5 8.2 0.2 5.2 36.7 2,257 188
Proline n/a 0.0 0.6 n/a 0.0 1.5 0.4 n/a 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 5.9 0.5 6.0 0.0 0.0 12.9 10.7 0.0 0.2 0.1 0.0 0.0 0.0 36 3
Retinol (mcg) 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 5
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 4.2 0.0 7.1 0.2 0.9 0.0 0.0 0.6 0.0 0.0 0.0 13 1
Selenium (mcg) 1.0 0.0 3.7 0.4 0.0 42.4 23.4 0.0 0.2 0.0 0.0 0.0 0.3 71 6
Serine n/a 0.0 0.3 n/a 0.0 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 11.5 1.8 89.7 0.7 0.0 2.5 4.9 726.2 0.5 0.4 1,162.7 0.4 7.7 2,009 167
Starch n/a 0.1 n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 4
Sucrose n/a 3.8 n/a 66.5 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 26.1 97 8
Sugar (g) 96.9 18.9 n/a 66.5 0.0 0.3 0.8 0.0 0.1 0.7 0.0 n/a 26.8 211 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.3 n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 7.8 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.3 6.7 0.0 54.5 1.2 5.3 0.0 0.1 0.9 0.0 0.0 0.0 69 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.3 n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine n/a 0.0 0.4 n/a 0.0 0.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 105.1 98.3 252.5 0.0 0.0 0.0 0.0 0.0 15.4 2.4 0.0 2.7 0.0 476 40
Vitamin A, RAE (mcg) 5.8 5.5 60.4 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 73 6
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.8 8.4 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 18 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 27.7 155.7 160.5 0.0 0.0 14.9 8.8 0.4 0.6 0.1 0.0 0.0 0.4 369 31
Zinc (mg) 1.0 0.1 0.7 0.0 0.0 0.9 2.9 0.0 0.1 0.1 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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