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    Nutritional Facts: Raisin Apple & Oat Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    currants
    1 medium (182g)
    apples
    3/4 cup (183g)
    milk
    1/3 cup (67g)
    granulated sugar
    1/4 cup (55g)
    vegetable oil
    1 cup (125g)
    all-purpose flour
    1 cup (81g)
    quick-cooking oats
    2 teaspoons (9g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    allspice
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine n/a 0.0 0.2 n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 n/a 0.0 0.5 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 3.4 0.3 1.3 0.0 0.0 0.6 1.4 6.6 0.2 0.1 3.0 0.0 0.1 17 1
    Aspartic acid n/a 0.1 0.5 n/a 0.0 0.5 1.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 123.8 10.9 217.8 0.7 0.0 18.8 42.1 677.5 52.4 4.3 0.7 3.3 22.9 1,175 98
    Calories 407.5 94.6 117.1 257.7 481.8 455.0 307.0 4.7 12.9 12.3 0.0 1.3 104.9 2,257 188
    Calories (kj) 1,705.0 396.8 490.4 1,077.6 2,016.0 1,903.8 1,284.7 19.6 54.1 51.5 0.0 5.5 438.8 9,444 787
    Carbohydrates (g) 106.7 25.1 8.5 66.6 0.0 95.4 54.8 2.2 4.2 1.2 0.0 0.4 27.1 392 33
    Cholesterol (mg) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 2
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 n/a 0.0 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 9.8 4.4 0.0 0.0 0.0 3.4 8.2 0.0 2.8 0.5 0.0 0.1 0.0 29 2
    Folate (mcg) 14.4 5.5 9.2 0.0 0.0 32.5 25.9 0.0 0.3 1.8 0.0 0.2 0.3 90 7
    Folate, DFE (mcg) 14.4 5.5 9.2 0.0 0.0 32.5 25.9 0.0 0.3 1.8 0.0 0.2 0.3 90 7
    Folate, food (mcg) 14.4 5.5 9.2 0.0 0.0 32.5 25.9 0.0 0.3 1.8 0.0 0.2 0.3 90 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 11 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 5 0
    Glutamic acid n/a 0.0 1.3 n/a 0.0 4.3 2.3 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Glycine n/a 0.0 0.1 n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Histidine n/a 0.0 0.2 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.2 0.1 0.0 0.0 1.5 3.4 1.0 0.4 0.1 0.0 0.0 0.2 12 1
    Isoleucine n/a 0.0 0.4 n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.6 n/a 0.0 0.9 0.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lysine n/a 0.0 0.5 n/a 0.0 0.3 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 59.0 9.1 23.8 0.0 0.0 27.5 111.8 3.6 3.1 4.3 0.0 0.7 2.5 245 20
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 n/a 0.9 2.9 0.0 0.9 0.1 0.0 0.0 0.0 6 0
    Methionine n/a 0.0 0.2 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 1.9 0.0 15.0 0.1 1.6 0.0 0.0 0.1 0.0 0.0 0.0 19 2
    Niacin (mg) 2.3 0.2 0.2 0.0 0.0 1.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 5 0
    Pantothenic acid (mg) 0.1 0.1 0.6 0.0 0.0 0.5 0.9 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Phenylalanine n/a 0.0 0.3 n/a 0.0 0.7 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 180.0 20.0 170.2 0.0 0.0 135.0 332.1 912.5 3.3 5.0 0.0 0.6 1.1 1,760 147
    Phytosterols n/a 21.8 0.0 n/a 527.6 n/a n/a n/a 1.4 1.5 0.0 0.3 n/a 553 46
    Polyunsaturated Fat (g) 0.3 0.1 0.2 0.0 29.8 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 33 3
    Potassium (mg) 1,284.5 194.7 276.3 1.3 0.0 133.8 293.2 0.5 22.5 8.2 0.2 5.2 36.7 2,257 188
    Proline n/a 0.0 0.6 n/a 0.0 1.5 0.4 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Protein (g) 5.9 0.5 6.0 0.0 0.0 12.9 10.7 0.0 0.2 0.1 0.0 0.0 0.0 36 3
    Retinol (mcg) 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 5
    Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 4.2 0.0 7.1 0.2 0.9 0.0 0.0 0.6 0.0 0.0 0.0 13 1
    Selenium (mcg) 1.0 0.0 3.7 0.4 0.0 42.4 23.4 0.0 0.2 0.0 0.0 0.0 0.3 71 6
    Serine n/a 0.0 0.3 n/a 0.0 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 11.5 1.8 89.7 0.7 0.0 2.5 4.9 726.2 0.5 0.4 1,162.7 0.4 7.7 2,009 167
    Starch n/a 0.1 n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 4
    Sucrose n/a 3.8 n/a 66.5 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 26.1 97 8
    Sugar (g) 96.9 18.9 n/a 66.5 0.0 0.3 0.8 0.0 0.1 0.7 0.0 n/a 26.8 211 18
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.3 n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 7.8 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.3 6.7 0.0 54.5 1.2 5.3 0.0 0.1 0.9 0.0 0.0 0.0 69 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.3 n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine n/a 0.0 0.4 n/a 0.0 0.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 105.1 98.3 252.5 0.0 0.0 0.0 0.0 0.0 15.4 2.4 0.0 2.7 0.0 476 40
    Vitamin A, RAE (mcg) 5.8 5.5 60.4 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 73 6
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.8 8.4 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 18 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 27.7 155.7 160.5 0.0 0.0 14.9 8.8 0.4 0.6 0.1 0.0 0.0 0.4 369 31
    Zinc (mg) 1.0 0.1 0.7 0.0 0.0 0.9 2.9 0.0 0.1 0.1 0.0 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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